Athlete · Pro Women · 16-24 ·

DEN

Sofie Borkop

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:48:52 (Dublin 2025) · Doubles Women 1:23:30 (Frankfurt 2024) · Doubles Mixed 1:17:33 (Dublin 2024).

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1:48:52 Pro Women time · Dublin 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

232nd of 263 Pro Women place · Dublin 2025 among Pro Women finishers there

1:48:52 latest race · Dublin 2025 first Pro Women race Pro Women

Sled push strongest segment · Dublin 2025 faster than 87% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:48:52Dublin 2025 · 1 race Doubles Women1:23:30Frankfurt 2024 · 1 race · with Christine Flood Doubles Mixed1:17:33Dublin 2024 · 1 race · with Joseph Long

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Pro Women · 16-24	1:48:52	232nd of 263	50:59	50:55	7:04	splits SkiErg4:42Sled push2:46Sled pull5:14Burpee broad jump7:27Row5:13Farmers carry3:20Sandbag lunges11:22Wall balls10:51Run 13:39Run 26:12Run 36:35Run 46:38Run 57:37Run 66:51Run 76:55Run 86:36Full report for this race →
Frankfurt 2024 13 Dec 2024team: Christine Flood, Sofie Borkopwhat the whole field did →	Doubles Women · team U29	1:23:30	top 45% 353/788	47:48	28:05	7:42	splits SkiErg4:24Sled push1:27Sled pull3:43Burpee broad jump5:03Row4:36Farmers carry1:35Sandbag lunges3:07Wall balls4:10Run 14:53Run 25:31Run 35:52Run 46:13Run 56:16Run 66:14Run 76:01Run 86:51Full report for this race →
Dublin 2024 17 Nov 2024team: Joseph Long, Sofie Borkopwhat the whole field did →	Doubles Mixed · team 30-39	1:17:33	top 41% 339/837	44:28	28:00	5:09	splits SkiErg3:51Sled push1:36Sled pull3:41Burpee broad jump4:49Row4:30Farmers carry1:33Sandbag lunges3:46Wall balls4:14Run 13:37Run 25:59Run 36:09Run 46:02Run 56:16Run 66:11Run 76:01Run 84:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Dublin 2025, against 263 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 87%

Sled pull faster than 60%

Burpee broad jump faster than 14%

Row faster than 40%

Farmers carry faster than 26%

Sandbag lunges faster than 1%

Wall balls faster than 12%

Roxzone faster than 13%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:48 faster

Sled pull 0:20 faster

Burpee broad jump 1:55 slower

Row 0:07 slower

Farmers carry 0:38 slower

Sandbag lunges 6:05 slower

Wall balls 4:05 slower

Roxzone 2:22 slower

Runs (8 km) 9:14 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofie against the typical Pro Women finisher

Sofie1:48:52

3:394:426:122:466:355:146:387:277:375:136:513:206:5511:226:3610:517:04

Typical Pro Women1:25:30

3:114:525:123:345:415:345:425:325:525:065:452:425:505:174:126:464:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:05 against the typical Pro Women finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:48:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown