Athlete · Open Women · 30-34 ·

SWE

Sofie Bodérus

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:18:29 (Copenhagen 2026) · Doubles Women 1:50:05 (Stockholm 2025).

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2:18:29 Open Women time · Copenhagen 2026 also raced Doubles Women: each has its own best below

985th of 1,005 Open Women place · Copenhagen 2026 among Open Women finishers there

2:18:29 latest race · Copenhagen 2026 first Open Women race Open Women

Farmers carry strongest segment · Copenhagen 2026 faster than 47% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:18:29Copenhagen 2026 · 1 race Doubles Women1:50:05Stockholm 2025 · 1 race · with Jessica Sjöstrand

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 15 Mar 2026what the whole field did →	Open Women · 30-34	2:18:29	985th of 1,005	1:14:57	52:21	11:15	splits SkiErg5:37Sled push3:08Sled pull7:53Burpee broad jump9:35Row5:48Farmers carry2:16Sandbag lunges8:24Wall balls9:40Run 19:38Run 26:11Run 36:40Run 47:43Run 57:18Run 613:11Run 714:58Run 89:22Full report for this race →
Stockholm 2025 19 Dec 2025team: Jessica Sjöstrand, Sofie Bodéruswhat the whole field did →	Doubles Women · team 30-34	1:50:05	1197th of 1,249	54:56	42:18	12:56	splits SkiErg5:10Sled push1:48Sled pull6:33Burpee broad jump6:39Row6:11Farmers carry1:54Sandbag lunges7:04Wall balls6:59Run 16:37Run 26:22Run 36:30Run 47:03Run 57:08Run 66:51Run 76:37Run 87:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 32%

Sled pull faster than 5%

Burpee broad jump faster than 9%

Row faster than 18%

Farmers carry faster than 47%

Sandbag lunges faster than 4%

Wall balls faster than 10%

Roxzone faster than 7%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:18 slower

Sled pull 2:38 slower

Burpee broad jump 3:12 slower

Row 0:26 slower

Farmers carry 0:02 slower

Sandbag lunges 3:35 slower

Wall balls 3:23 slower

Roxzone 4:00 slower

Runs (8 km) 28:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofie against the typical Open Women finisher

Sofie2:18:29

9:385:376:113:086:407:537:439:357:185:4813:112:1614:588:249:229:4011:15

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:00 against the typical Open Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:18:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown