DEN Sofie Aastrand
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:12:08 at Gdańsk 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofie Aastrand at each race, oldest on the left; lower is faster.The best was 1:12:08 at Gdańsk (Oct 2025); Sofie Aastrand was 0:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Doubles Women | 1:12:08 |
| Copenhagen | Mar 2026 | Doubles Women | 1:12:13 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
97th of 1,058 Doubles Women (faster than 90%). Against the 33 who finished around 1:12:34: most time gained on sled pull (0:45), most lost on the eight runs (1:46). Runs 5 to 8 took 1:37 less than runs 1 to 4 (them: 2:01 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:23 | 8:35 | faster than 85% |
| SkiErg: | 4:08 | 4:44 | fastest in the field |
| Run 2: | 4:38 | 5:19 | faster than 85% |
| Sled push: | 1:23 | 1:52 | faster than 98% |
| Run 3: | 5:07 | 5:34 | faster than 72% |
| Sled pull: | 2:51 | 3:54 | faster than 98% |
| Run 4: | 4:52 | 5:35 | faster than 83% |
| Burpee broad jump: | 3:15 | 4:01 | faster than 82% |
| Run 5: | 4:56 | 5:40 | faster than 85% |
| Row: | 4:25 | 5:00 | faster than 97% |
| Run 6: | 5:15 | 5:37 | faster than 70% |
| Farmers carry: | 1:09 | 1:48 | fastest in the field |
| Run 7: | 5:08 | 5:36 | faster than 74% |
| Sandbag lunges: | 2:53 | 3:29 | faster than 87% |
| Run 8: | 5:04 | 5:46 | faster than 82% |
| Wall balls: | 3:33 | 4:16 | faster than 95% |
| Roxzone: | 6:21 | 7:06 | faster than 69% |
| Runs (8 km) | 42:19 | 47:48 | faster than 81% |
| Stations (8) | 23:37 | ||
| Finish | 1:12:13 | 1:24:14 | 97th of 1,058 · faster than 90% |
24th of 265 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 265 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:35 | faster than 59% |
| SkiErg: | 3:56 | 4:38 | faster than 99% |
| Run 2: | 5:24 | 5:57 | faster than 74% |
| Sled push: | 1:18 | 1:48 | fastest in the field |
| Run 3: | 5:30 | 6:14 | faster than 82% |
| Sled pull: | 2:36 | 4:01 | fastest in the field |
| Run 4: | 5:11 | 6:15 | faster than 92% |
| Burpee broad jump: | 3:38 | 4:08 | faster than 71% |
| Run 5: | 5:33 | 6:20 | faster than 81% |
| Row: | 4:25 | 5:03 | faster than 98% |
| Run 6: | 5:33 | 6:17 | faster than 79% |
| Farmers carry: | 1:22 | 1:47 | faster than 98% |
| Run 7: | 5:21 | 6:16 | faster than 88% |
| Sandbag lunges: | 3:05 | 3:37 | faster than 80% |
| Run 8: | 5:35 | 6:29 | faster than 80% |
| Wall balls: | 4:16 | 4:12 | faster than 45% |
| Roxzone: | 5:09 | 7:17 | faster than 95% |
| Runs (8 km) | 42:27 | 48:29 | faster than 83% |
| Stations (8) | 24:36 | ||
| Finish | 1:12:08 | 1:24:54 | 24th of 265 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sofie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Gdańsk 2025 · best of 2 | 4:49 |
| Sled push | 1:18 | Gdańsk 2025 · best of 2 | 1:52 |
| Sled pull | 2:36 | Gdańsk 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:15 | Copenhagen 2026 · best of 2 | 4:18 |
| Row | 4:25 | Copenhagen 2026 · best of 2 | 5:13 |
| Farmers carry | 1:09 | Copenhagen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:53 | Copenhagen 2026 · best of 2 | 3:47 |
| Wall balls | 3:33 | Copenhagen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 42:19 | Copenhagen 2026 · best of 2 | 49:17 |
| Roxzone | 5:09 | Gdańsk 2025 · best of 2 | 7:46 |
How to read
Each station's best across Sofie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emma Aastrand2 races
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 265 Doubles Women
Shape of the race
This chart shows where Sofie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Wall balls (faster than 46%).
See the numbers
| Part | Sofie: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 72% |
| Row | 99% |
| Carry | 99% |
| Lunges | 80% |
| Wall balls | 46% |
| Roxzone | 95% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofie beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Wall balls (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofie's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (6:02 faster); weakest: Wall balls (0:04 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofie against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofie: 42:31 running, 24:36 at the stations and 5:09 in the roxzone; the longest station was the row (4:25) and the shortest the sled push (1:18).Below, Typical Doubles Women: 48:22 running, 29:13 at the stations and 7:17 in the roxzone; the longest station was the row (5:03).
See the numbers
| Part | Sofie | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:24 | 4:35 |
| SkiErg | 3:56 | 4:38 |
| Run 2 | 5:24 | 5:57 |
| Sled push | 1:18 | 1:48 |
| Run 3 | 5:30 | 6:14 |
| Sled pull | 2:36 | 4:01 |
| Run 4 | 5:11 | 6:15 |
| Burpee broad jump | 3:38 | 4:08 |
| Run 5 | 5:33 | 6:20 |
| Row | 4:25 | 5:03 |
| Run 6 | 5:33 | 6:17 |
| Farmers carry | 1:22 | 1:47 |
| Run 7 | 5:21 | 6:16 |
| Sandbag lunges | 3:05 | 3:37 |
| Run 8 | 5:35 | 6:29 |
| Wall balls | 4:16 | 4:12 |
| Roxzone | 5:09 | 7:17 |
| Finish | 1:12:08 | 1:24:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:08.
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