Athlete · Open Men · 40-44 ·

DEN

Sofian Benhaddou

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:02 (Riga 2025) · Doubles Men 1:20:59 (Oslo 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:02 best Open Men time · Riga 2025 also raced Doubles Men: each has its own best below

267th of 440 best Open Men place · Riga 2025 among Open Men finishers there

1:20:59 latest race · Oslo 2025 first Doubles Men race Doubles Men with David Skriver

Burpee broad jump strongest segment · Riga 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:02Riga 2025 · 3 races Doubles Men1:20:59Oslo 2025 · 1 race · with David Skriver

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:29:02

Each dot is one Open Men race. From the first Open Men race to the best: 20:53 faster (1:49:55 to 1:29:02).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025team: Sofian Benhaddou, David Skriverwhat the whole field did →	Doubles Men · team 40-44	1:20:59	516th of 722	41:01	33:00	7:05	splits SkiErg4:12Sled push2:36Sled pull4:18Burpee broad jump4:36Row5:12Farmers carry1:56Sandbag lunges5:03Wall balls5:07Run 14:10Run 25:09Run 35:19Run 45:26Run 55:26Run 65:29Run 75:25Run 84:41Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 40-44	1:32:52	859th of 1,254	44:18	40:36	8:02	splits SkiErg4:26Sled push2:55Sled pull5:07Burpee broad jump5:36Row5:10Farmers carry2:10Sandbag lunges6:41Wall balls8:31Run 14:58Run 25:47Run 35:48Run 45:41Run 55:44Run 65:46Run 75:44Run 84:54Full report for this race →
Riga 2025 31 May 2025what the whole field did →	Open Men · 40-44	1:29:02	267th of 440	46:49	34:09	8:09	splits SkiErg4:33Sled push2:24Sled pull4:20Burpee broad jump4:44Row4:53Farmers carry2:10Sandbag lunges5:06Wall balls5:59Run 14:52Run 27:01Run 35:34Run 45:26Run 56:03Run 65:35Run 75:38Run 86:43Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 40-44	1:49:55	1222nd of 1,322	58:42	36:10	15:06	splits SkiErg4:27Sled push2:42Sled pull5:16Burpee broad jump4:57Row4:56Farmers carry2:16Sandbag lunges5:42Wall balls5:54Run 17:38Run 27:23Run 35:06Run 47:43Run 55:13Run 69:07Run 75:44Run 810:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Riga 2025, against 440 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 55%

Sled pull faster than 55%

Burpee broad jump faster than 72%

Row faster than 41%

Farmers carry faster than 40%

Sandbag lunges faster than 44%

Wall balls faster than 58%

Roxzone faster than 12%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:02 faster

Sled pull 0:08 faster

Burpee broad jump 0:48 faster

Row 0:06 slower

Farmers carry 0:09 slower

Sandbag lunges 0:12 slower

Wall balls 0:27 faster

Roxzone 2:50 slower

Runs (8 km) 3:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofian against the typical Open Men finisher

Sofian1:29:02

4:524:337:012:245:344:205:264:446:034:535:352:105:385:066:435:598:09

Typical Open Men1:23:13

4:054:295:052:265:244:285:295:325:424:475:332:015:314:546:026:265:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:50 against the typical Open Men finisher at Riga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown