Sofia Zavaglia
9 HYROX results (1 solo, 8 in a team) over 3 seasons. Personal bests: Open Women 1:30:48 (Rimini 2026) · Doubles Women 1:19:03 (Turin 2026) · Doubles Mixed 1:16:03 (Verona 2025) · Relay Women 1:15:22 (Rome 2026) · Pro Doubles Women 1:21:42 (Bologna 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Sofia Zavaglia, Massimo Zavagliawhat the whole field did → | Doubles Mixed · team 40-44 | 1:29:39 | 1680th of 2,281 | 49:44 | 32:42 | 7:17 | splitsSkiErg4:21Sled push2:36Sled pull4:09Burpee broad jump4:53Row4:55Farmers carry2:08Sandbag lunges4:42Wall balls4:58Run 17:52Run 25:35Run 35:43Run 45:50Run 55:47Run 65:48Run 76:07Run 87:05Full report for this race → |
| Rome 2026 23 Sept 2026team: Nicla italiano, Azzurra Matassini, Priscilla Ferri, Sofia Zavagliawhat the whole field did → | Relay Women · team U40 | 1:15:22 | 9th of 65 | 37:03 | 32:36 | 5:46 | splitsSkiErg5:22Sled push3:01Sled pull3:58Burpee broad jump4:10Row4:44Farmers carry2:04Sandbag lunges4:51Wall balls4:26Run 15:37Run 24:22Run 34:16Run 44:06Run 54:24Run 64:40Run 74:29Run 85:12Full report for this race → |
| Rimini 2026 28 May 2026what the whole field did → | Open Women · 25-29 | 1:30:48 | top 34% 380/1,119 | 47:35 | 36:39 | 6:38 | splitsSkiErg5:09Sled push3:21Sled pull4:39Burpee broad jump5:56Row5:11Farmers carry2:15Sandbag lunges4:44Wall balls5:24Run 15:51Run 25:38Run 35:55Run 45:45Run 55:52Run 65:49Run 75:58Run 86:50Full report for this race → |
| Berlin 2026 22 May 2026team: Azzurra Matassini, Sofia Zavagliawhat the whole field did → | Doubles Women · team 25-29 | 1:19:32 | top 25% 674/2,805 | 37:48* | 27:57* | — | splitsSkiErg4:33Sled push2:05Sled pull3:29Burpee broad jump3:40Row5:11Farmers carry1:54Sandbag lunges3:25Wall balls3:40Run 13:55Run 24:22Run 34:36Run 44:28Run 54:43Run 64:42Run 74:49Run 86:15Full report for this race → |
| Bologna 2026 6 Apr 2026team: Sofia Zavaglia, Azzurra Matassiniwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:21:42 | 64th of 81 | 45:25 | 29:52 | 6:30 | splitsSkiErg4:35Sled push2:36Sled pull4:23Burpee broad jump2:58Row5:02Farmers carry2:09Sandbag lunges4:12Wall balls3:57Run 15:41Run 25:30Run 35:46Run 45:44Run 55:39Run 65:33Run 75:31Run 86:04Full report for this race → |
| Turin 2026 30 Jan 2026team: Matassini Azzurra, Sofia Zavagliawhat the whole field did → | Doubles Women · team 25-29 | 1:19:03 | top 23% 189/855 | 46:02 | 26:32 | 6:34 | splitsSkiErg4:32Sled push1:56Sled pull3:33Burpee broad jump2:52Row5:07Farmers carry1:37Sandbag lunges3:13Wall balls3:42Run 14:39Run 25:33Run 35:50Run 45:56Run 55:55Run 66:09Run 75:57Run 86:07Full report for this race → |
| Verona 2025 5 Dec 2025team: Matteo Bettini, Sofia Zavagliawhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:03 | top 35% 459/1,316 | 48:16 | 22:15 | 5:37 | splitsSkiErg3:45Sled push1:28Sled pull2:49Burpee broad jump2:18Row4:17Farmers carry1:28Sandbag lunges2:44Wall balls3:26Run 16:02Run 26:14Run 35:59Run 45:54Run 56:04Run 66:02Run 76:05Run 85:59Full report for this race → |
| Rome 2025 26 Sept 2025team: Sofia Zavaglia, Azzurra Matassiniwhat the whole field did → | Doubles Women · team 25-29 | 1:20:58 | top 37% 351/958 | 46:23 | 28:05 | 6:33 | splitsSkiErg4:35Sled push2:01Sled pull3:49Burpee broad jump3:22Row5:26Farmers carry1:44Sandbag lunges3:24Wall balls3:44Run 17:23Run 25:41Run 35:22Run 45:34Run 55:24Run 65:34Run 75:21Run 86:08Full report for this race → |
| Rimini 2025 30 May 2025team: Sofia Zavaglia, Agnese Franciniwhat the whole field did → | Doubles Women · team U29 | 1:24:33 | top 50% 384/775 | 46:47 | 29:20 | 8:29 | splitsSkiErg4:42Sled push1:38Sled pull4:14Burpee broad jump4:12Row4:58Farmers carry1:58Sandbag lunges3:44Wall balls3:54Run 15:39Run 26:03Run 35:53Run 46:05Run 56:11Run 66:09Run 76:06Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rimini 2026, against 1,119 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:30:48.
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- Every session written for your weak station, not a generic plan
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