ITA Sofia Zavaglia
11 HYROX races over 3 seasons: 1 solo, 10 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofia Zavaglia at each race, oldest on the left; lower is faster.The best was 1:19:03 at Turin (Jan 2026); Sofia Zavaglia was 5:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Doubles Women | 1:24:33 |
| Rome | Sep 2025 | Doubles Women | 1:20:58 |
| Turin | Jan 2026 | Doubles Women | 1:19:03 |
| Berlin | May 2026 | Doubles Women | 1:19:32 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sofia Zavaglia at each race, oldest on the left; lower is faster.The best was 1:09:51 at Valencia (Oct 2026); Sofia Zavaglia was 6:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Doubles Mixed | 1:16:03 |
| Rome | Sep 2026 | Doubles Mixed | 1:29:39 |
| Valencia | Oct 2026 | Doubles Mixed | 1:09:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
208th of 1,355 Doubles Mixed (faster than 84%). Against the 41 who finished around 1:09:46: most time gained on sled pull (0:46), most lost on the eight runs (4:53). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 3:56 | faster than 59% |
| SkiErg: | 3:46 | 4:24 | faster than 99% |
| Run 2: | 5:24 | 5:22 | faster than 49% |
| Sled push: | 1:26 | 2:14 | fastest in the field |
| Run 3: | 5:43 | 5:42 | faster than 49% |
| Sled pull: | 2:37 | 4:00 | faster than 98% |
| Run 4: | 5:39 | 5:43 | faster than 52% |
| Burpee broad jump: | 2:41 | 3:33 | faster than 88% |
| Run 5: | 5:37 | 5:52 | faster than 60% |
| Row: | 3:53 | 4:43 | fastest in the field |
| Run 6: | 5:43 | 5:44 | faster than 51% |
| Farmers carry: | 1:34 | 1:51 | faster than 90% |
| Run 7: | 5:39 | 5:47 | faster than 55% |
| Sandbag lunges: | 2:40 | 3:58 | faster than 96% |
| Run 8: | 5:38 | 6:06 | faster than 68% |
| Wall balls: | 3:13 | 4:32 | fastest in the field |
| Roxzone: | 4:58 | 6:23 | faster than 88% |
| Runs (8 km) | 43:07 | 44:27 | faster than 58% |
| Stations (8) | 21:50 | ||
| Finish | 1:09:51 | 1:20:45 | 208th of 1,355 · faster than 84% |
1,680th of 2,281 Doubles Mixed (faster than 26%). Against the 72 who finished around 1:30:15: most time gained on wall balls (0:23), most lost on the eight runs (1:06). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:52 | 6:45 | faster than 14% |
| SkiErg: | 4:21 | 4:19 | faster than 46% |
| Run 2: | 5:35 | 4:57 | faster than 22% |
| Sled push: | 2:36 | 2:28 | faster than 40% |
| Run 3: | 5:43 | 5:12 | faster than 27% |
| Sled pull: | 4:09 | 4:00 | faster than 43% |
| Run 4: | 5:50 | 5:13 | faster than 24% |
| Burpee broad jump: | 4:53 | 3:44 | faster than 15% |
| Run 5: | 5:47 | 5:19 | faster than 31% |
| Row: | 4:55 | 4:53 | faster than 47% |
| Run 6: | 5:48 | 5:15 | faster than 27% |
| Farmers carry: | 2:08 | 1:51 | faster than 18% |
| Run 7: | 6:07 | 5:18 | faster than 20% |
| Sandbag lunges: | 4:42 | 4:09 | faster than 29% |
| Run 8: | 7:05 | 6:00 | faster than 19% |
| Wall balls: | 4:58 | 4:34 | faster than 36% |
| Roxzone: | 7:17 | 6:49 | faster than 38% |
| Runs (8 km) | 49:44 | 44:06 | faster than 23% |
| Stations (8) | 32:42 | ||
| Finish | 1:29:39 | 1:21:46 | 1680th of 2,281 · faster than 26% |
9th of 65 Relay Women (faster than 87%).
| Part | Time | Typical here | vs 65 Relay Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:41 | faster than 89% |
| SkiErg: | 5:22 | 5:25 | faster than 56% |
| Run 2: | 4:22 | 4:35 | faster than 68% |
| Sled push: | 3:01 | 3:15 | faster than 73% |
| Run 3: | 4:16 | 4:38 | faster than 71% |
| Sled pull: | 3:58 | 5:01 | faster than 90% |
| Run 4: | 4:06 | 4:25 | faster than 75% |
| Burpee broad jump: | 4:10 | 5:27 | faster than 82% |
| Run 5: | 4:24 | 4:49 | faster than 76% |
| Row: | 4:44 | 5:15 | faster than 96% |
| Run 6: | 4:40 | 4:45 | faster than 57% |
| Farmers carry: | 2:04 | 2:04 | faster than 51% |
| Run 7: | 4:29 | 4:41 | faster than 60% |
| Sandbag lunges: | 4:51 | 4:22 | faster than 40% |
| Run 8: | 5:12 | 5:18 | faster than 53% |
| Wall balls: | 4:26 | 5:05 | faster than 73% |
| Roxzone: | 5:46 | 7:01 | faster than 95% |
| Runs (8 km) | 37:03 | 41:28 | faster than 79% |
| Stations (8) | 32:36 | ||
| Finish | 1:15:22 | 1:25:22 | 9th of 65 · faster than 87% |
380th of 1,119 Open Women (faster than 66%). Against the 35 who finished around 1:31:18: most time gained on sled pull (1:22), most lost on the eight runs (3:45). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:23 | faster than 28% |
| SkiErg: | 5:09 | 5:19 | faster than 67% |
| Run 2: | 5:38 | 5:21 | faster than 38% |
| Sled push: | 3:21 | 3:45 | faster than 69% |
| Run 3: | 5:55 | 5:43 | faster than 41% |
| Sled pull: | 4:39 | 6:32 | faster than 93% |
| Run 4: | 5:45 | 5:41 | faster than 47% |
| Burpee broad jump: | 5:56 | 6:41 | faster than 67% |
| Run 5: | 5:52 | 5:44 | faster than 44% |
| Row: | 5:11 | 5:31 | faster than 81% |
| Run 6: | 5:49 | 5:39 | faster than 43% |
| Farmers carry: | 2:15 | 2:27 | faster than 65% |
| Run 7: | 5:58 | 5:39 | faster than 37% |
| Sandbag lunges: | 4:44 | 5:15 | faster than 67% |
| Run 8: | 6:50 | 6:36 | faster than 42% |
| Wall balls: | 5:24 | 7:04 | faster than 87% |
| Roxzone: | 6:38 | 7:14 | faster than 63% |
| Runs (8 km) | 47:35 | 46:02 | faster than 41% |
| Stations (8) | 36:39 | ||
| Finish | 1:30:48 | 1:37:13 | 380th of 1,119 · faster than 66% |
675th of 2,807 Doubles Women (faster than 75%). Against the 87 who finished around 1:19:51: most time gained on wall balls (0:19), most lost on the eight runs (0:37). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:14 | faster than 72% |
| SkiErg: | 4:33 | 4:45 | faster than 77% |
| Run 2: | 4:22 | 4:35 | faster than 64% |
| Sled push: | 2:05 | 1:53 | faster than 27% |
| Run 3: | 4:36 | 4:45 | faster than 60% |
| Sled pull: | 3:29 | 3:46 | faster than 69% |
| Run 4: | 4:28 | 4:51 | faster than 73% |
| Burpee broad jump: | 3:40 | 4:19 | faster than 76% |
| Run 5: | 4:43 | 4:59 | faster than 65% |
| Row: | 5:11 | 5:09 | faster than 47% |
| Run 6: | 4:42 | 4:58 | faster than 65% |
| Farmers carry: | 1:54 | 1:56 | faster than 55% |
| Run 7: | 4:49 | 5:01 | faster than 60% |
| Sandbag lunges: | 3:25 | 3:51 | faster than 74% |
| Run 8: | 6:15 | 6:57 | faster than 74% |
| Wall balls: | 3:40 | 4:25 | faster than 94% |
| Roxzone: | — | ||
| Runs (8 km) | 37:48 | 40:29 | faster than 68% |
| Stations (8) | 27:57 | ||
| Finish | 1:19:32 | 1:26:52 | 675th of 2,807 · faster than 75% |
64th of 81 Pro Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 81 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 4:35 | faster than 5% |
| SkiErg: | 4:35 | 4:29 | faster than 40% |
| Run 2: | 5:30 | 4:38 | faster than 11% |
| Sled push: | 2:36 | 2:28 | faster than 31% |
| Run 3: | 5:46 | 4:55 | faster than 13% |
| Sled pull: | 4:23 | 4:02 | faster than 27% |
| Run 4: | 5:44 | 4:57 | faster than 11% |
| Burpee broad jump: | 2:58 | 3:15 | faster than 73% |
| Run 5: | 5:39 | 4:59 | faster than 18% |
| Row: | 5:02 | 4:45 | faster than 22% |
| Run 6: | 5:33 | 4:57 | faster than 20% |
| Farmers carry: | 2:09 | 1:56 | faster than 13% |
| Run 7: | 5:31 | 5:03 | faster than 26% |
| Sandbag lunges: | 4:12 | 3:54 | faster than 30% |
| Run 8: | 6:04 | 5:27 | faster than 18% |
| Wall balls: | 3:57 | 3:52 | faster than 43% |
| Roxzone: | 6:30 | 6:07 | faster than 35% |
| Runs (8 km) | 45:25 | 39:38 | faster than 12% |
| Stations (8) | 29:52 | ||
| Finish | 1:21:42 | 1:14:22 | 64th of 81 · faster than 21% |
189th of 855 Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 855 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:35 | faster than 44% |
| SkiErg: | 4:32 | 4:51 | faster than 88% |
| Run 2: | 5:33 | 5:44 | faster than 59% |
| Sled push: | 1:56 | 2:01 | faster than 63% |
| Run 3: | 5:50 | 6:00 | faster than 59% |
| Sled pull: | 3:33 | 4:22 | faster than 93% |
| Run 4: | 5:56 | 6:00 | faster than 53% |
| Burpee broad jump: | 2:52 | 4:08 | faster than 97% |
| Run 5: | 5:55 | 6:09 | faster than 61% |
| Row: | 5:07 | 5:20 | faster than 75% |
| Run 6: | 6:09 | 6:03 | faster than 45% |
| Farmers carry: | 1:37 | 1:48 | faster than 81% |
| Run 7: | 5:57 | 6:04 | faster than 56% |
| Sandbag lunges: | 3:13 | 3:38 | faster than 76% |
| Run 8: | 6:07 | 6:27 | faster than 64% |
| Wall balls: | 3:42 | 4:10 | faster than 85% |
| Roxzone: | 6:34 | 7:39 | faster than 80% |
| Runs (8 km) | 46:02 | 47:04 | faster than 57% |
| Stations (8) | 26:32 | ||
| Finish | 1:19:03 | 1:25:30 | 189th of 855 · faster than 77% |
459th of 1,316 Doubles Mixed (faster than 65%). Against the 41 who finished around 1:16:04: most time gained on sandbag lunges (1:13), most lost on the eight runs (6:42). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 5:30 | faster than 24% |
| SkiErg: | 3:45 | 4:18 | faster than 99% |
| Run 2: | 6:14 | 5:13 | faster than 11% |
| Sled push: | 1:28 | 2:16 | faster than 99% |
| Run 3: | 5:59 | 5:30 | faster than 27% |
| Sled pull: | 2:49 | 3:56 | faster than 96% |
| Run 4: | 5:54 | 5:29 | faster than 30% |
| Burpee broad jump: | 2:18 | 3:18 | faster than 96% |
| Run 5: | 6:04 | 5:37 | faster than 30% |
| Row: | 4:17 | 4:39 | faster than 88% |
| Run 6: | 6:02 | 5:31 | faster than 27% |
| Farmers carry: | 1:28 | 1:48 | faster than 94% |
| Run 7: | 6:05 | 5:31 | faster than 25% |
| Sandbag lunges: | 2:44 | 4:00 | faster than 97% |
| Run 8: | 5:59 | 5:41 | faster than 37% |
| Wall balls: | 3:26 | 4:17 | faster than 98% |
| Roxzone: | 5:37 | 6:41 | faster than 84% |
| Runs (8 km) | 48:16 | 44:06 | faster than 26% |
| Stations (8) | 22:15 | ||
| Finish | 1:16:03 | 1:19:46 | 459th of 1,316 · faster than 65% |
351st of 958 Doubles Women (faster than 63%). Against the 30 who finished around 1:20:34: most time gained on the roxzone (0:33), most lost on the eight runs (2:12). Runs 5 to 8 took 1:33 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:23 | 7:02 | faster than 33% |
| SkiErg: | 4:35 | 4:47 | faster than 76% |
| Run 2: | 5:41 | 5:15 | faster than 28% |
| Sled push: | 2:01 | 1:52 | faster than 27% |
| Run 3: | 5:22 | 5:28 | faster than 54% |
| Sled pull: | 3:49 | 4:16 | faster than 78% |
| Run 4: | 5:34 | 5:32 | faster than 47% |
| Burpee broad jump: | 3:22 | 4:00 | faster than 79% |
| Run 5: | 5:24 | 5:40 | faster than 62% |
| Row: | 5:26 | 5:16 | faster than 33% |
| Run 6: | 5:34 | 5:34 | faster than 49% |
| Farmers carry: | 1:44 | 1:48 | faster than 62% |
| Run 7: | 5:21 | 5:34 | faster than 62% |
| Sandbag lunges: | 3:24 | 3:45 | faster than 72% |
| Run 8: | 6:08 | 6:17 | faster than 56% |
| Wall balls: | 3:44 | 4:12 | faster than 84% |
| Roxzone: | 6:33 | 7:17 | faster than 71% |
| Runs (8 km) | 46:23 | 46:35 | faster than 50% |
| Stations (8) | 28:05 | ||
| Finish | 1:20:58 | 1:24:13 | 351st of 958 · faster than 63% |
384th of 775 Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 775 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:48 | faster than 58% |
| SkiErg: | 4:42 | 4:48 | faster than 63% |
| Run 2: | 6:03 | 5:43 | faster than 29% |
| Sled push: | 1:38 | 1:45 | faster than 69% |
| Run 3: | 5:53 | 6:03 | faster than 58% |
| Sled pull: | 4:14 | 4:22 | faster than 58% |
| Run 4: | 6:05 | 6:02 | faster than 48% |
| Burpee broad jump: | 4:12 | 4:06 | faster than 45% |
| Run 5: | 6:11 | 6:05 | faster than 45% |
| Row: | 4:58 | 5:12 | faster than 75% |
| Run 6: | 6:09 | 6:02 | faster than 44% |
| Farmers carry: | 1:58 | 1:52 | faster than 35% |
| Run 7: | 6:06 | 6:03 | faster than 47% |
| Sandbag lunges: | 3:44 | 3:41 | faster than 47% |
| Run 8: | 4:45 | 4:39 | faster than 43% |
| Wall balls: | 3:54 | 4:06 | faster than 66% |
| Roxzone: | 8:29 | 7:51 | faster than 35% |
| Runs (8 km) | 46:47 | 46:39 | faster than 49% |
| Stations (8) | 29:20 | ||
| Finish | 1:24:33 | 1:24:39 | 384th of 775 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
8 team partners
- Azzurra Matassini5 races
- Matteo Bettini3 races
- Agnese Francini1 race
- Francesco Frosinini1 race
- Massimo Zavaglia1 race
- Matassini Azzurra1 race
- Nicla italiano1 race
- Priscilla Ferri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 1,119 Open Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Runs (faster than 42%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 68% |
| Push | 70% |
| Pull | 93% |
| BBJ | 67% |
| Row | 81% |
| Carry | 66% |
| Lunges | 68% |
| Wall balls | 87% |
| Roxzone | 64% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Runs (8 km) (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:53 faster); weakest: Runs (8 km) (1:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 47:38 running, 36:38 at the stations and 6:38 in the roxzone; the longest station was the burpee broad jumps (5:56).Below, Typical Open Women: 45:45 running, 42:34 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Sofia | Typical Open Women |
|---|---|---|
| Run 1 | 5:51 | 5:23 |
| SkiErg | 5:09 | 5:19 |
| Run 2 | 5:38 | 5:21 |
| Sled push | 3:21 | 3:45 |
| Run 3 | 5:55 | 5:43 |
| Sled pull | 4:39 | 6:32 |
| Run 4 | 5:45 | 5:41 |
| Burpee broad jump | 5:56 | 6:41 |
| Run 5 | 5:52 | 5:44 |
| Row | 5:11 | 5:31 |
| Run 6 | 5:49 | 5:39 |
| Farmers carry | 2:15 | 2:27 |
| Run 7 | 5:58 | 5:39 |
| Sandbag lunges | 4:44 | 5:15 |
| Run 8 | 6:50 | 6:36 |
| Wall balls | 5:24 | 7:04 |
| Roxzone | 6:38 | 7:14 |
| Finish | 1:30:48 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:48.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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