SWE Sofia Wäborg
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results at 2 races
151st of 338 Pro Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:59 | 7:38 | faster than 72% |
| SkiErg: | 4:17 | 4:30 | faster than 85% |
| Run 2: | 4:31 | 4:44 | faster than 64% |
| Sled push: | 2:47 | 2:27 | faster than 22% |
| Run 3: | 4:57 | 5:01 | faster than 54% |
| Sled pull: | 4:43 | 4:13 | faster than 21% |
| Run 4: | 4:54 | 5:00 | faster than 56% |
| Burpee broad jump: | 3:20 | 3:18 | faster than 47% |
| Run 5: | 5:01 | 5:03 | faster than 52% |
| Row: | 4:47 | 4:46 | faster than 49% |
| Run 6: | 5:02 | 5:00 | faster than 48% |
| Farmers carry: | 2:05 | 1:49 | faster than 16% |
| Run 7: | 5:00 | 5:00 | faster than 51% |
| Sandbag lunges: | 3:06 | 3:38 | faster than 80% |
| Run 8: | 5:19 | 5:12 | faster than 43% |
| Wall balls: | 3:53 | 4:00 | faster than 61% |
| Roxzone: | 5:36 | 6:06 | faster than 67% |
| Runs (8 km) | 41:39 | 42:53 | faster than 59% |
| Stations (8) | 28:58 | ||
| Finish | 1:16:07 | 1:17:24 | 151st of 338 · faster than 55% |
61st of 650 Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 6:09 | faster than 87% |
| SkiErg: | 4:10 | 4:41 | faster than 98% |
| Run 2: | 4:29 | 5:25 | faster than 93% |
| Sled push: | 1:31 | 1:44 | faster than 83% |
| Run 3: | 4:43 | 5:34 | faster than 92% |
| Sled pull: | 3:01 | 3:30 | faster than 84% |
| Run 4: | 4:40 | 5:38 | faster than 93% |
| Burpee broad jump: | 3:49 | 3:51 | faster than 51% |
| Run 5: | 4:45 | 5:44 | faster than 93% |
| Row: | 4:42 | 5:01 | faster than 85% |
| Run 6: | 4:50 | 5:42 | faster than 90% |
| Farmers carry: | 1:36 | 1:46 | faster than 75% |
| Run 7: | 4:47 | 5:41 | faster than 91% |
| Sandbag lunges: | 3:02 | 3:23 | faster than 71% |
| Run 8: | 5:05 | 6:00 | faster than 88% |
| Wall balls: | 4:11 | 3:57 | faster than 33% |
| Roxzone: | 5:19 | 6:53 | faster than 94% |
| Runs (8 km) | 38:31 | 46:06 | faster than 91% |
| Stations (8) | 26:02 | ||
| Finish | 1:09:49 | 1:21:03 | 61st of 650 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Therese Wendel2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 338 Pro Doubles Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 85% |
| Push | 22% |
| Pull | 22% |
| BBJ | 47% |
| Row | 49% |
| Carry | 16% |
| Lunges | 81% |
| Wall balls | 61% |
| Roxzone | 67% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (1:14 faster); weakest: Sled pull (0:30 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 41:43 running, 28:57 at the stations and 5:36 in the roxzone; the longest station was the row (4:47).Below, Typical Pro Doubles Women: 42:37 running, 28:41 at the stations and 6:06 in the roxzone; the longest station was the row (4:46).
See the numbers
| Part | Sofia | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 6:59 | 7:38 |
| SkiErg | 4:17 | 4:30 |
| Run 2 | 4:31 | 4:44 |
| Sled push | 2:47 | 2:27 |
| Run 3 | 4:57 | 5:01 |
| Sled pull | 4:43 | 4:13 |
| Run 4 | 4:54 | 5:00 |
| Burpee broad jump | 3:20 | 3:18 |
| Run 5 | 5:01 | 5:03 |
| Row | 4:47 | 4:46 |
| Run 6 | 5:02 | 5:00 |
| Farmers carry | 2:05 | 1:49 |
| Run 7 | 5:00 | 5:00 |
| Sandbag lunges | 3:06 | 3:38 |
| Run 8 | 5:19 | 5:12 |
| Wall balls | 3:53 | 4:00 |
| Roxzone | 5:36 | 6:06 |
| Finish | 1:16:07 | 1:17:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Pro Doubles Women finisher at Copenhagen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
