SWE Sofia Törnlöf
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Sofia Törnlöf, Natalia Geninawhole field → | Doubles Women · team 50-54 | 1:45:13 | 2539th of 2,80751st of 57 aged 50-54 | 48:35* | 37:11* | — | View results | See splits Hide splitsSkiErg5:14faster than 9%Sled push2:36faster than 3%Sled pull5:14faster than 4%Burpee broad jump6:06faster than 8%Row5:44faster than 8%Farmers carry2:40faster than 1%Sandbag lunges5:08faster than 8%Wall balls4:29faster than 47%Runs (8 km)48:35faster than 12%Roxzone—Run 14:35faster than 25%Run 25:16faster than 14%Run 35:22faster than 19%Run 45:39faster than 17%Run 56:17faster than 10%Run 66:21faster than 8%Run 76:29faster than 8%Run 88:40faster than 13%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Natalia Genina, Sofia Törnlöfwhole field → | Doubles Women · team 50-54 | 1:26:50 | 717th of 1,24922nd of 54 aged 50-54 | 48:33 | 30:20 | 8:02 | View results | See splits Hide splitsSkiErg4:57faster than 16%Sled push1:51faster than 17%Sled pull4:23faster than 26%Burpee broad jump4:00fastest 41%Row4:58fastest 48%Farmers carry1:52faster than 30%Sandbag lunges4:03faster than 31%Wall balls4:16fastest 40%Runs (8 km)48:33faster than 40%Roxzone8:02fastest 49%Run 15:43faster than 48%Run 25:51faster than 37%Run 36:07faster than 33%Run 46:05faster than 38%Run 56:21faster than 34%Run 66:10faster than 39%Run 75:55faster than 49%Run 86:24faster than 43%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: David McCardie, Sofia Törnlöfwhole field → | Doubles Mixed · team 40-49 | 1:21:38 | 475th of 84190th of 168 aged 40-49 | 46:15 | 28:19 | 7:09 | View results | See splits Hide splitsSkiErg4:28faster than 14%Sled push2:00faster than 27%Sled pull4:03faster than 35%Burpee broad jump3:04fastest 24%Row4:51faster than 27%Farmers carry1:44fastest 49%Sandbag lunges4:08faster than 35%Wall balls4:01fastest 35%Runs (8 km)46:15faster than 37%Roxzone7:09fastest 39%Run 15:12faster than 45%Run 25:23faster than 44%Run 35:49faster than 33%Run 45:38faster than 45%Run 56:00faster than 38%Run 65:58faster than 33%Run 76:11faster than 27%Run 86:06faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sofia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Stockholm 2025 · best of 2 | 4:48 |
| Sled push | 1:51 | Stockholm 2025 · best of 2 | 1:51 |
| Sled pull | 4:23 | Stockholm 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:00 | Stockholm 2025 · best of 2 | 4:17 |
| Row | 4:58 | Stockholm 2025 · best of 2 | 5:12 |
| Farmers carry | 1:52 | Stockholm 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:03 | Stockholm 2025 · best of 2 | 3:47 |
| Wall balls | 4:16 | Stockholm 2025 · best of 2 | 4:22 |
| Runs (8 km) | 48:33 | Stockholm 2025 · best of 2 | 49:12 |
| Roxzone | 8:02 | Stockholm 2025 | 7:49 |
How to read
Each station's best across Sofia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Natalia Genina2 races
- David McCardie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,249 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:31 against the typical Doubles Women finisher at Stockholm 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
