Athlete · Open Women · 16-24 ·

GRE

Sofia Souvlidou

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:36:06 (Ghent 2025) · Doubles Women 1:17:48 (Bologna 2026).

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1:36:06 Open Women time · Ghent 2025 also raced Doubles Women: each has its own best below

570th of 1,009 Open Women place · Ghent 2025 among Open Women finishers there

1:23:02 latest race · Rome 2026 5:14 slower than the best Doubles Women time Doubles Women with Charalampia Melangeli Domazinaki

Sandbag lunges strongest segment · Ghent 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:06Ghent 2025 · 1 race Doubles Women1:17:48Bologna 2026 · 2 races · with Charalampia Melangeli Domazinaki

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:001:23:00 best 1:17:48

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Sofia Souvlidou, Charalampia Melangeli Domazinakiwhat the whole field did →	Doubles Women · team 25-29	1:23:02	top 36% 591/1,655	45:02	31:17	6:47	splits SkiErg4:55Sled push2:51Sled pull4:37Burpee broad jump4:14Row5:08Farmers carry1:55Sandbag lunges3:30Wall balls4:07Run 16:29Run 25:14Run 35:22Run 45:17Run 55:31Run 65:32Run 75:30Run 86:11Full report for this race →
Bologna 2026 6 Apr 2026team: Charalampia Melangeli Domazinaki, Sofia Souvlidouwhat the whole field did →	Doubles Women · team 25-29	1:17:48	top 28% 201/719	42:42	29:17	5:54	splits SkiErg4:51Sled push1:54Sled pull3:49Burpee broad jump4:35Row4:41Farmers carry1:53Sandbag lunges3:16Wall balls4:18Run 15:01Run 25:03Run 35:21Run 45:31Run 55:07Run 65:24Run 75:33Run 85:45Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Women · 16-24	1:36:06	570th of 1,009	48:57	39:10	8:04	splits SkiErg5:33Sled push3:31Sled pull6:19Burpee broad jump6:09Row5:34Farmers carry2:23Sandbag lunges4:06Wall balls5:35Run 15:52Run 25:46Run 36:06Run 46:17Run 56:25Run 66:04Run 76:04Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 14%

Sled pull faster than 36%

Burpee broad jump faster than 60%

Row faster than 34%

Farmers carry faster than 31%

Sandbag lunges faster than 80%

Wall balls faster than 75%

Roxzone faster than 39%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:41 slower

Sled pull 0:26 slower

Burpee broad jump 0:21 faster

Row 0:12 slower

Farmers carry 0:13 slower

Sandbag lunges 0:52 faster

Wall balls 1:04 faster

Roxzone 0:36 slower

Runs (8 km) 3:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofia against the typical Open Women finisher

Sofia1:36:06

5:525:335:463:316:066:196:176:096:255:346:042:236:044:066:265:358:04

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:41 against the typical Open Women finisher at Ghent 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:36:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown