SWE Sofia Sandén
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
569th of 1,146 Open Women (faster than 50%). Against the 37 who finished around 1:31:43: most time gained on the eight runs (1:20), most lost on sandbag lunges (1:51). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:25 | faster than 46% |
| SkiErg: | 5:02 | 5:12 | faster than 66% |
| Run 2: | 5:55 | 5:55 | faster than 50% |
| Sled push: | 2:24 | 2:41 | faster than 70% |
| Run 3: | 5:50 | 6:09 | faster than 63% |
| Sled pull: | 4:46 | 4:59 | faster than 60% |
| Run 4: | 5:58 | 6:08 | faster than 56% |
| Burpee broad jump: | 7:38 | 6:25 | faster than 29% |
| Run 5: | 6:00 | 6:17 | faster than 61% |
| Row: | 5:09 | 5:29 | faster than 81% |
| Run 6: | 5:55 | 6:09 | faster than 59% |
| Farmers carry: | 2:01 | 2:04 | faster than 56% |
| Run 7: | 5:50 | 6:09 | faster than 64% |
| Sandbag lunges: | 6:39 | 4:52 | faster than 12% |
| Run 8: | 5:02 | 5:19 | faster than 62% |
| Wall balls: | 6:43 | 6:13 | faster than 40% |
| Roxzone: | 6:21 | 6:17 | faster than 48% |
| Runs (8 km) | 44:59 | 46:42 | faster than 59% |
| Stations (8) | 40:22 | ||
| Finish | 1:31:37 | 1:31:43 | 569th of 1,146 · faster than 50% |
946th of 1,249 Doubles Women (faster than 24%). Against the 39 who finished around 1:32:59: most time gained on wall balls (0:42), most lost on the eight runs (3:07). Runs 5 to 8 took 5:19 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:17 | 5:41 | faster than 22% |
| SkiErg: | 4:59 | 4:35 | faster than 14% |
| Run 2: | 6:01 | 5:35 | faster than 30% |
| Sled push: | 1:36 | 1:35 | faster than 46% |
| Run 3: | 6:10 | 5:47 | faster than 31% |
| Sled pull: | 3:32 | 3:52 | faster than 70% |
| Run 4: | 6:18 | 5:52 | faster than 30% |
| Burpee broad jump: | 4:31 | 4:14 | faster than 41% |
| Run 5: | 6:30 | 6:00 | faster than 28% |
| Row: | 5:07 | 4:59 | faster than 36% |
| Run 6: | 6:35 | 5:56 | faster than 24% |
| Farmers carry: | 1:54 | 1:43 | faster than 27% |
| Run 7: | 6:40 | 5:54 | faster than 21% |
| Sandbag lunges: | 3:54 | 3:40 | faster than 37% |
| Run 8: | 10:20 | 6:15 | faster than 1% |
| Wall balls: | 4:09 | 4:26 | faster than 67% |
| Roxzone: | 9:01 | 8:04 | faster than 31% |
| Runs (8 km) | 54:48 | 47:10 | faster than 14% |
| Stations (8) | 29:42 | ||
| Finish | 1:33:27 | 1:24:35 | 946th of 1,249 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sofie Fjellström1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 82% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 66% |
| Push | 70% |
| Pull | 60% |
| BBJ | 30% |
| Row | 82% |
| Carry | 57% |
| Lunges | 13% |
| Wall balls | 40% |
| Roxzone | 49% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Row (faster than 82%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:43 faster); weakest: Sandbag lunges (1:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 45:01 running, 40:22 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (7:38).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Sofia | Typical Open Women |
|---|---|---|
| Run 1 | 4:31 | 4:25 |
| SkiErg | 5:02 | 5:12 |
| Run 2 | 5:55 | 5:55 |
| Sled push | 2:24 | 2:41 |
| Run 3 | 5:50 | 6:09 |
| Sled pull | 4:46 | 4:59 |
| Run 4 | 5:58 | 6:08 |
| Burpee broad jump | 7:38 | 6:25 |
| Run 5 | 6:00 | 6:17 |
| Row | 5:09 | 5:29 |
| Run 6 | 5:55 | 6:09 |
| Farmers carry | 2:01 | 2:04 |
| Run 7 | 5:50 | 6:09 |
| Sandbag lunges | 6:39 | 4:52 |
| Run 8 | 5:02 | 5:19 |
| Wall balls | 6:43 | 6:13 |
| Roxzone | 6:21 | 6:17 |
| Finish | 1:31:37 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:47 against the typical Open Women finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
