Athlete · Open Women · 45-49 ·

SWE

Sofia Sandén

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:31:37 (Warsaw 2026) · Doubles Women 1:33:27 (Stockholm 2025).

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1:31:37 Open Women time · Warsaw 2026 also raced Doubles Women: each has its own best below

top 50% Open Women place · Warsaw 2026 568th of 1,146 Open Women finishers there

1:31:37 latest race · Warsaw 2026 first Open Women race Open Women

Row strongest segment · Warsaw 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:37Warsaw 2026 · 1 race Doubles Women1:33:27Stockholm 2025 · 1 race · with Sofie Fjellström

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 45-49	1:31:37	top 50% 568/1,146	44:59	40:22	6:21	splits SkiErg5:02Sled push2:24Sled pull4:46Burpee broad jump7:38Row5:09Farmers carry2:01Sandbag lunges6:39Wall balls6:43Run 14:31Run 25:55Run 35:50Run 45:58Run 56:00Run 65:55Run 75:50Run 85:02Full report for this race →
Stockholm 2025 18 Dec 2025team: Sofie Fjellström, Sofia Sandénwhat the whole field did →	Doubles Women · team 45-49	1:33:27	946th of 1,249	54:48	29:42	9:01	splits SkiErg4:59Sled push1:36Sled pull3:32Burpee broad jump4:31Row5:07Farmers carry1:54Sandbag lunges3:54Wall balls4:09Run 16:17Run 26:01Run 36:10Run 46:18Run 56:30Run 66:35Run 76:40Run 810:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 70%

Sled pull faster than 60%

Burpee broad jump faster than 30%

Row faster than 82%

Farmers carry faster than 57%

Sandbag lunges faster than 13%

Wall balls faster than 40%

Roxzone faster than 49%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:17 faster

Sled pull 0:13 faster

Burpee broad jump 1:13 slower

Row 0:20 faster

Farmers carry 0:03 faster

Sandbag lunges 1:47 slower

Wall balls 0:30 slower

Roxzone 0:04 slower

Runs (8 km) 1:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofia against the typical Open Women finisher

Sofia1:31:37

4:315:025:552:245:504:465:587:386:005:095:552:015:506:395:026:436:21

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:47 against the typical Open Women finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown