SWE Sofia Nyvall
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
184th of 824 Open Women (faster than 77%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:03 | faster than 58% |
| SkiErg: | 5:03 | 5:11 | faster than 65% |
| Run 2: | 5:07 | 5:33 | faster than 69% |
| Sled push: | 2:33 | 2:55 | faster than 74% |
| Run 3: | 5:23 | 5:44 | faster than 66% |
| Sled pull: | 4:51 | 5:11 | faster than 62% |
| Run 4: | 5:13 | 5:46 | faster than 74% |
| Burpee broad jump: | 5:37 | 6:33 | faster than 71% |
| Run 5: | 5:22 | 5:56 | faster than 74% |
| Row: | 5:13 | 5:26 | faster than 71% |
| Run 6: | 5:15 | 5:48 | faster than 73% |
| Farmers carry: | 1:44 | 2:13 | faster than 92% |
| Run 7: | 5:11 | 5:49 | faster than 77% |
| Sandbag lunges: | 4:09 | 4:56 | faster than 75% |
| Run 8: | 6:13 | 7:02 | faster than 77% |
| Wall balls: | 5:24 | 6:41 | faster than 76% |
| Roxzone: | 4:12 | 5:27 | faster than 85% |
| Runs (8 km) | 43:35 | 47:47 | faster than 73% |
| Stations (8) | 34:34 | ||
| Finish | 1:22:16 | 1:33:03 | 184th of 824 · faster than 77% |
115th of 148 Pro Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 148 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:38 | faster than 25% |
| SkiErg: | 4:27 | 4:16 | faster than 21% |
| Run 2: | 5:11 | 4:42 | faster than 25% |
| Sled push: | 2:41 | 2:01 | faster than 7% |
| Run 3: | 5:17 | 4:55 | faster than 29% |
| Sled pull: | 4:44 | 3:59 | faster than 14% |
| Run 4: | 5:16 | 4:57 | faster than 33% |
| Burpee broad jump: | 3:43 | 3:18 | faster than 29% |
| Run 5: | 5:29 | 5:02 | faster than 27% |
| Row: | 4:49 | 4:39 | faster than 28% |
| Run 6: | 5:24 | 5:01 | faster than 29% |
| Farmers carry: | 1:50 | 1:43 | faster than 31% |
| Run 7: | 5:24 | 5:06 | faster than 31% |
| Sandbag lunges: | 3:57 | 3:43 | faster than 36% |
| Run 8: | 5:53 | 5:21 | faster than 28% |
| Wall balls: | 5:54 | 3:56 | faster than 3% |
| Roxzone: | 7:01 | 6:42 | faster than 38% |
| Runs (8 km) | 42:57 | 39:51 | faster than 27% |
| Stations (8) | 32:05 | ||
| Finish | 1:21:57 | 1:14:30 | 115th of 148 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cecilia Merin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Pull (faster than 63%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 65% |
| Push | 75% |
| Pull | 63% |
| BBJ | 71% |
| Row | 71% |
| Carry | 92% |
| Lunges | 75% |
| Wall balls | 76% |
| Roxzone | 86% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sled pull (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:12 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 43:38 running, 34:34 at the stations and 4:12 in the roxzone; the longest station was the burpee broad jumps (5:37).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Sofia | Typical Open Women |
|---|---|---|
| Run 1 | 5:54 | 6:03 |
| SkiErg | 5:03 | 5:11 |
| Run 2 | 5:07 | 5:33 |
| Sled push | 2:33 | 2:55 |
| Run 3 | 5:23 | 5:44 |
| Sled pull | 4:51 | 5:11 |
| Run 4 | 5:13 | 5:46 |
| Burpee broad jump | 5:37 | 6:33 |
| Run 5 | 5:22 | 5:56 |
| Row | 5:13 | 5:26 |
| Run 6 | 5:15 | 5:48 |
| Farmers carry | 1:44 | 2:13 |
| Run 7 | 5:11 | 5:49 |
| Sandbag lunges | 4:09 | 4:56 |
| Run 8 | 6:13 | 7:02 |
| Wall balls | 5:24 | 6:41 |
| Roxzone | 4:12 | 5:27 |
| Finish | 1:22:16 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:16.
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