POR Sofia Moura
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofia Moura at each race, oldest on the left; lower is faster.The best was 1:15:55 at Bilbao (Feb 2026); Sofia Moura was 0:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:17:51 |
| Bilbao | Feb 2026 | Doubles Mixed | 1:15:55 |
| Valencia | Oct 2026 | Doubles Mixed | 1:18:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
575th of 1,355 Doubles Mixed (faster than 57%). Against the 41 who finished around 1:17:52: most time gained on the roxzone (0:38), most lost on sled push (0:38). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 3:56 | faster than 55% |
| SkiErg: | 4:28 | 4:24 | faster than 42% |
| Run 2: | 5:22 | 5:22 | faster than 50% |
| Sled push: | 2:46 | 2:14 | faster than 17% |
| Run 3: | 5:30 | 5:42 | faster than 59% |
| Sled pull: | 4:14 | 4:00 | faster than 39% |
| Run 4: | 5:40 | 5:43 | faster than 51% |
| Burpee broad jump: | 3:22 | 3:33 | faster than 58% |
| Run 5: | 5:40 | 5:52 | faster than 58% |
| Row: | 4:44 | 4:43 | faster than 49% |
| Run 6: | 5:43 | 5:44 | faster than 51% |
| Farmers carry: | 1:57 | 1:51 | faster than 35% |
| Run 7: | 5:39 | 5:47 | faster than 55% |
| Sandbag lunges: | 3:55 | 3:58 | faster than 52% |
| Run 8: | 5:54 | 6:06 | faster than 57% |
| Wall balls: | 4:28 | 4:32 | faster than 52% |
| Roxzone: | 5:23 | 6:23 | faster than 79% |
| Runs (8 km) | 43:14 | 44:27 | faster than 57% |
| Stations (8) | 29:54 | ||
| Finish | 1:18:27 | 1:20:45 | 575th of 1,355 · faster than 57% |
417th of 826 Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:44 | faster than 35% |
| SkiErg: | 4:35 | 4:53 | faster than 85% |
| Run 2: | 5:58 | 5:47 | faster than 40% |
| Sled push: | 2:19 | 1:59 | faster than 20% |
| Run 3: | 6:20 | 6:04 | faster than 36% |
| Sled pull: | 4:20 | 4:21 | faster than 51% |
| Run 4: | 6:28 | 6:06 | faster than 33% |
| Burpee broad jump: | 4:13 | 4:11 | faster than 48% |
| Run 5: | 6:32 | 6:12 | faster than 35% |
| Row: | 5:03 | 5:09 | faster than 60% |
| Run 6: | 6:24 | 6:12 | faster than 40% |
| Farmers carry: | 1:58 | 1:56 | faster than 45% |
| Run 7: | 6:36 | 6:12 | faster than 31% |
| Sandbag lunges: | 3:21 | 3:45 | faster than 75% |
| Run 8: | 6:33 | 6:23 | faster than 42% |
| Wall balls: | 3:50 | 4:22 | faster than 81% |
| Roxzone: | 6:00 | 6:27 | faster than 64% |
| Runs (8 km) | 49:45 | 47:59 | faster than 38% |
| Stations (8) | 29:39 | ||
| Finish | 1:25:19 | 1:25:11 | 417th of 826 · faster than 49% |
419th of 867 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:19 | faster than 58% |
| SkiErg: | 4:06 | 4:17 | faster than 77% |
| Run 2: | 4:55 | 5:01 | faster than 54% |
| Sled push: | 2:41 | 2:13 | faster than 15% |
| Run 3: | 5:13 | 5:17 | faster than 54% |
| Sled pull: | 4:31 | 3:54 | faster than 21% |
| Run 4: | 5:18 | 5:17 | faster than 48% |
| Burpee broad jump: | 3:46 | 3:08 | faster than 21% |
| Run 5: | 5:19 | 5:21 | faster than 51% |
| Row: | 4:38 | 4:38 | faster than 52% |
| Run 6: | 5:16 | 5:18 | faster than 51% |
| Farmers carry: | 1:43 | 1:39 | faster than 37% |
| Run 7: | 5:19 | 5:19 | faster than 51% |
| Sandbag lunges: | 3:41 | 3:39 | faster than 49% |
| Run 8: | 5:27 | 5:26 | faster than 49% |
| Wall balls: | 3:59 | 4:13 | faster than 67% |
| Roxzone: | 5:03 | 5:49 | faster than 75% |
| Runs (8 km) | 41:52 | 42:23 | faster than 54% |
| Stations (8) | 29:05 | ||
| Finish | 1:15:55 | 1:16:17 | 419th of 867 · faster than 51% |
1,389th of 2,921 Open Women (faster than 52%). Against the 90 who finished around 1:31:10: most time gained on the roxzone (0:57), most lost on sled pull (0:39). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 3:39 | faster than 20% |
| SkiErg: | 5:44 | 5:33 | faster than 33% |
| Run 2: | 4:37 | 4:20 | faster than 33% |
| Sled push: | 2:57 | 2:46 | faster than 37% |
| Run 3: | 4:33 | 4:30 | faster than 47% |
| Sled pull: | 6:06 | 5:34 | faster than 33% |
| Run 4: | 4:33 | 4:35 | faster than 51% |
| Burpee broad jump: | 6:59 | 6:43 | faster than 44% |
| Run 5: | 4:41 | 4:39 | faster than 49% |
| Row: | 5:45 | 5:34 | faster than 35% |
| Run 6: | 4:32 | 4:37 | faster than 54% |
| Farmers carry: | 2:13 | 2:11 | faster than 47% |
| Run 7: | 4:35 | 4:36 | faster than 50% |
| Sandbag lunges: | 4:48 | 5:02 | faster than 57% |
| Run 8: | 6:08 | 6:33 | faster than 66% |
| Wall balls: | 5:55 | 6:49 | faster than 68% |
| Roxzone: | 12:08 | 13:10 | faster than 67% |
| Runs (8 km) | 37:44 | 37:29 | faster than 48% |
| Stations (8) | 40:27 | ||
| Finish | 1:30:15 | 1:31:10 | 1389th of 2,921 · faster than 52% |
385th of 861 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 4:48 | faster than 51% |
| SkiErg: | 4:26 | 4:25 | faster than 48% |
| Run 2: | 5:19 | 5:16 | faster than 47% |
| Sled push: | 1:53 | 1:58 | faster than 61% |
| Run 3: | 5:26 | 5:37 | faster than 57% |
| Sled pull: | 3:24 | 3:22 | faster than 48% |
| Run 4: | 5:22 | 5:40 | faster than 62% |
| Burpee broad jump: | 4:00 | 3:24 | faster than 25% |
| Run 5: | 5:37 | 5:45 | faster than 56% |
| Row: | 4:32 | 4:35 | faster than 56% |
| Run 6: | 5:43 | 5:40 | faster than 48% |
| Farmers carry: | 1:47 | 1:39 | faster than 33% |
| Run 7: | 5:35 | 5:45 | faster than 58% |
| Sandbag lunges: | 4:17 | 3:37 | faster than 24% |
| Run 8: | 6:00 | 6:09 | faster than 55% |
| Wall balls: | 4:06 | 4:17 | faster than 62% |
| Roxzone: | 5:46 | 6:44 | faster than 74% |
| Runs (8 km) | 43:45 | 44:41 | faster than 55% |
| Stations (8) | 28:25 | ||
| Finish | 1:17:51 | 1:19:20 | 385th of 861 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Ricardo Moura3 races
- Mell Bezzi1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 69% of the field), weakest on Pull (faster than 33%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 34% |
| Push | 37% |
| Pull | 33% |
| BBJ | 45% |
| Row | 35% |
| Carry | 47% |
| Lunges | 57% |
| Wall balls | 69% |
| Roxzone | 67% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Wall balls (faster than 69%); weakest: Sled pull (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:02 faster); weakest: Sled pull (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 37:49 running, 40:27 at the stations and 12:08 in the roxzone; the longest station was the burpee broad jumps (6:59).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Sofia | Typical Open Women |
|---|---|---|
| Run 1 | 4:10 | 3:39 |
| SkiErg | 5:44 | 5:33 |
| Run 2 | 4:37 | 4:20 |
| Sled push | 2:57 | 2:46 |
| Run 3 | 4:33 | 4:30 |
| Sled pull | 6:06 | 5:34 |
| Run 4 | 4:33 | 4:35 |
| Burpee broad jump | 6:59 | 6:43 |
| Run 5 | 4:41 | 4:39 |
| Row | 5:45 | 5:34 |
| Run 6 | 4:32 | 4:37 |
| Farmers carry | 2:13 | 2:11 |
| Run 7 | 4:35 | 4:36 |
| Sandbag lunges | 4:48 | 5:02 |
| Run 8 | 6:08 | 6:33 |
| Wall balls | 5:55 | 6:49 |
| Roxzone | 12:08 | 13:10 |
| Finish | 1:30:15 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:32 against the typical Open Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
