GBR Sofia la Mattina
2 HYROX races over 2 seasons. Best Open Women time: 1:36:46 at Glasgow 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofia la Mattina at each race, oldest on the left; lower is faster.The best was 1:36:46 at Glasgow (Mar 2025); Sofia la Mattina was 4:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:36:46 |
| Birmingham | Oct 2025 | Open Women | 1:41:37 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,335th of 1,957 Open Women (faster than 31%). Against the 63 who finished around 1:42:29: most time gained on the eight runs (2:35), most lost on row (0:54). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:04 | faster than 68% |
| SkiErg: | 5:31 | 5:13 | faster than 23% |
| Run 2: | 5:32 | 5:15 | faster than 37% |
| Sled push: | 4:00 | 3:00 | faster than 13% |
| Run 3: | 5:56 | 5:32 | faster than 33% |
| Sled pull: | 6:18 | 5:58 | faster than 40% |
| Run 4: | 5:43 | 5:35 | faster than 43% |
| Burpee broad jump: | 7:43 | 6:47 | faster than 32% |
| Run 5: | 6:03 | 5:45 | faster than 39% |
| Row: | 6:33 | 5:27 | faster than 4% |
| Run 6: | 5:58 | 5:35 | faster than 35% |
| Farmers carry: | 3:01 | 2:17 | faster than 12% |
| Run 7: | 5:46 | 5:36 | faster than 43% |
| Sandbag lunges: | 5:55 | 5:04 | faster than 27% |
| Run 8: | 5:58 | 5:48 | faster than 44% |
| Wall balls: | 8:11 | 6:43 | faster than 27% |
| Roxzone: | 8:02 | 7:18 | faster than 35% |
| Runs (8 km) | 46:28 | 45:20 | faster than 44% |
| Stations (8) | 47:12 | ||
| Finish | 1:41:37 | 1:33:26 | 1335th of 1,957 · faster than 31% |
925th of 1,479 Open Women (faster than 37%). Against the 45 who finished around 1:37:43: most time gained on the eight runs (2:00), most lost on the roxzone (2:04). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:09 | faster than 48% |
| SkiErg: | 5:41 | 5:05 | faster than 8% |
| Run 2: | 5:21 | 5:50 | faster than 73% |
| Sled push: | 2:02 | 2:43 | faster than 92% |
| Run 3: | 6:17 | 6:06 | faster than 42% |
| Sled pull: | 6:00 | 5:12 | faster than 26% |
| Run 4: | 6:00 | 6:07 | faster than 55% |
| Burpee broad jump: | 6:36 | 6:33 | faster than 48% |
| Run 5: | 6:42 | 6:21 | faster than 37% |
| Row: | 6:38 | 5:23 | faster than 1% |
| Run 6: | 6:16 | 6:14 | faster than 48% |
| Farmers carry: | 2:02 | 2:11 | faster than 67% |
| Run 7: | 6:22 | 6:14 | faster than 44% |
| Sandbag lunges: | 4:41 | 4:58 | faster than 59% |
| Run 8: | 5:37 | 5:12 | faster than 38% |
| Wall balls: | 8:01 | 6:10 | faster than 22% |
| Roxzone: | 8:26 | 5:37 | faster than 8% |
| Runs (8 km) | 46:43 | 46:43 | faster than 50% |
| Stations (8) | 41:41 | ||
| Finish | 1:36:46 | 1:31:22 | 925th of 1,479 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sofia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:31 | Birmingham 2025 · best of 2 | 5:16 |
| Sled push | 2:02 | Glasgow 2025 · best of 2 | 2:55 |
| Sled pull | 6:00 | Glasgow 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:36 | Glasgow 2025 · best of 2 | 6:46 |
| Row | 6:33 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 2:02 | Glasgow 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:41 | Glasgow 2025 · best of 2 | 5:13 |
| Wall balls | 8:01 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 46:28 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 8:02 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sofia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 8% |
| Push | 93% |
| Pull | 27% |
| BBJ | 49% |
| Row | 2% |
| Carry | 67% |
| Lunges | 59% |
| Wall balls | 23% |
| Roxzone | 8% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:41 faster); weakest: Roxzone (2:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 46:46 running, 41:40 at the stations and 8:26 in the roxzone; the longest station was the wall balls (8:01) and the shortest the sled push (2:02).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Sofia | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 4:09 |
| SkiErg | 5:41 | 5:05 |
| Run 2 | 5:21 | 5:50 |
| Sled push | 2:02 | 2:43 |
| Run 3 | 6:17 | 6:06 |
| Sled pull | 6:00 | 5:12 |
| Run 4 | 6:00 | 6:07 |
| Burpee broad jump | 6:36 | 6:33 |
| Run 5 | 6:42 | 6:21 |
| Row | 6:38 | 5:23 |
| Run 6 | 6:16 | 6:14 |
| Farmers carry | 2:02 | 2:11 |
| Run 7 | 6:22 | 6:14 |
| Sandbag lunges | 4:41 | 4:58 |
| Run 8 | 5:37 | 5:12 |
| Wall balls | 8:01 | 6:10 |
| Roxzone | 8:26 | 5:37 |
| Finish | 1:36:46 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:49 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
