SWE Sofia Karlsson
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofia Karlsson at each race, oldest on the left; lower is faster.The best was 1:21:52 at Stockholm (Dec 2025); Sofia Karlsson was 9:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Women | 1:31:36 |
| Stockholm | Dec 2025 | Doubles Women | 1:21:52 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
501st of 1,249 Doubles Women (faster than 59%). Against the 37 who finished around 1:21:52: most time gained on sled pull (0:22), most lost on the eight runs (1:52). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:41 | faster than 59% |
| SkiErg: | 4:23 | 4:35 | faster than 79% |
| Run 2: | 5:39 | 5:35 | faster than 47% |
| Sled push: | 1:21 | 1:35 | faster than 87% |
| Run 3: | 5:54 | 5:47 | faster than 45% |
| Sled pull: | 3:20 | 3:52 | faster than 80% |
| Run 4: | 5:52 | 5:52 | faster than 50% |
| Burpee broad jump: | 3:57 | 4:14 | faster than 62% |
| Run 5: | 5:57 | 6:00 | faster than 52% |
| Row: | 4:49 | 4:59 | faster than 70% |
| Run 6: | 6:06 | 5:56 | faster than 41% |
| Farmers carry: | 1:41 | 1:43 | faster than 56% |
| Run 7: | 6:00 | 5:54 | faster than 44% |
| Sandbag lunges: | 3:17 | 3:40 | faster than 72% |
| Run 8: | 6:16 | 6:15 | faster than 49% |
| Wall balls: | 4:08 | 4:26 | faster than 68% |
| Roxzone: | 7:55 | 8:04 | faster than 54% |
| Runs (8 km) | 47:06 | 47:10 | faster than 50% |
| Stations (8) | 26:56 | ||
| Finish | 1:21:52 | 1:24:35 | 501st of 1,249 · faster than 59% |
1,055th of 1,457 Doubles Mixed (faster than 27%). Against the 44 who finished around 1:25:09: most time gained on the roxzone (1:03), most lost on the eight runs (2:44). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:07 | faster than 40% |
| SkiErg: | 4:22 | 4:10 | faster than 26% |
| Run 2: | 5:50 | 5:08 | faster than 19% |
| Sled push: | 2:00 | 1:53 | faster than 37% |
| Run 3: | 5:56 | 5:22 | faster than 24% |
| Sled pull: | 4:23 | 3:40 | faster than 19% |
| Run 4: | 5:44 | 5:24 | faster than 33% |
| Burpee broad jump: | 3:33 | 3:31 | faster than 49% |
| Run 5: | 5:55 | 5:31 | faster than 33% |
| Row: | 4:43 | 4:37 | faster than 39% |
| Run 6: | 7:13 | 5:27 | faster than 6% |
| Farmers carry: | 1:45 | 1:39 | faster than 38% |
| Run 7: | 6:22 | 5:27 | faster than 17% |
| Sandbag lunges: | 4:04 | 3:48 | faster than 38% |
| Run 8: | 6:42 | 5:46 | faster than 20% |
| Wall balls: | 5:11 | 4:34 | faster than 27% |
| Roxzone: | 7:10 | 7:22 | faster than 56% |
| Runs (8 km) | 48:58 | 43:17 | faster than 21% |
| Stations (8) | 30:01 | ||
| Finish | 1:26:04 | 1:19:08 | 1055th of 1,457 · faster than 27% |
457th of 603 Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 603 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | 5:30 | faster than 12% |
| SkiErg: | 4:41 | 4:30 | faster than 28% |
| Run 2: | 6:20 | 5:41 | faster than 17% |
| Sled push: | 1:37 | 1:32 | faster than 41% |
| Run 3: | 6:32 | 5:51 | faster than 18% |
| Sled pull: | 3:47 | 3:50 | faster than 52% |
| Run 4: | 6:56 | 5:57 | faster than 10% |
| Burpee broad jump: | 4:20 | 4:15 | faster than 46% |
| Run 5: | 7:25 | 6:10 | faster than 9% |
| Row: | 5:18 | 4:58 | faster than 22% |
| Run 6: | 7:00 | 6:02 | faster than 13% |
| Farmers carry: | 1:45 | 1:48 | faster than 58% |
| Run 7: | 6:55 | 6:03 | faster than 15% |
| Sandbag lunges: | 3:51 | 3:27 | faster than 31% |
| Run 8: | 7:13 | 6:21 | faster than 21% |
| Wall balls: | 3:29 | 4:05 | faster than 91% |
| Roxzone: | 8:22 | 8:03 | faster than 40% |
| Runs (8 km) | 54:31 | 47:40 | faster than 12% |
| Stations (8) | 28:48 | ||
| Finish | 1:31:36 | 1:24:37 | 457th of 603 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sofia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Stockholm 2025 · best of 2 | 4:49 |
| Sled push | 1:21 | Stockholm 2025 · best of 2 | 1:52 |
| Sled pull | 3:20 | Stockholm 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:57 | Stockholm 2025 · best of 2 | 4:18 |
| Row | 4:49 | Stockholm 2025 · best of 2 | 5:13 |
| Farmers carry | 1:41 | Stockholm 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:17 | Stockholm 2025 · best of 2 | 3:47 |
| Wall balls | 3:29 | Stockholm 2024 · best of 2 | 4:22 |
| Runs (8 km) | 47:06 | Stockholm 2025 · best of 2 | 49:17 |
| Roxzone | 7:55 | Stockholm 2025 · best of 2 | 7:46 |
How to read
Each station's best across Sofia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Desiree Westling1 race
- Emma Enqvist1 race
- Rimsky Barlari1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,249 Doubles Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Runs (faster than 50%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 80% |
| Push | 88% |
| Pull | 80% |
| BBJ | 62% |
| Row | 70% |
| Carry | 57% |
| Lunges | 72% |
| Wall balls | 68% |
| Roxzone | 55% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Runs (8 km) (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:32 faster); weakest: Farmers carry (0:02 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 47:11 running, 26:55 at the stations and 7:55 in the roxzone; the longest station was the row (4:49) and the shortest the sled push (1:21).Below, Typical Doubles Women: 47:00 running, 29:04 at the stations and 8:04 in the roxzone; the longest station was the row (4:59) and the shortest the sled push (1:35).
See the numbers
| Part | Sofia | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:27 | 5:41 |
| SkiErg | 4:23 | 4:35 |
| Run 2 | 5:39 | 5:35 |
| Sled push | 1:21 | 1:35 |
| Run 3 | 5:54 | 5:47 |
| Sled pull | 3:20 | 3:52 |
| Run 4 | 5:52 | 5:52 |
| Burpee broad jump | 3:57 | 4:14 |
| Run 5 | 5:57 | 6:00 |
| Row | 4:49 | 4:59 |
| Run 6 | 6:06 | 5:56 |
| Farmers carry | 1:41 | 1:43 |
| Run 7 | 6:00 | 5:54 |
| Sandbag lunges | 3:17 | 3:40 |
| Run 8 | 6:16 | 6:15 |
| Wall balls | 4:08 | 4:26 |
| Roxzone | 7:55 | 8:04 |
| Finish | 1:21:52 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
