MEX Sofia James
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofia James at each race, oldest on the left; lower is faster.The best was 1:17:27 at Monterrey (Apr 2025); Sofia James was 0:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Women | 1:21:23 |
| Monterrey | Apr 2025 | Open Women | 1:17:27 |
| Acapulco | Sep 2025 | Open Women | 1:19:59 |
| Guadalajara | Feb 2026 | Open Women | 1:21:38 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:56 faster (1:21:23 to 1:17:27).
This line shows the finish time of Sofia James at each race, oldest on the left; lower is faster.The best was 1:04:04 at Dallas (Nov 2025); Sofia James was 5:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2025 | Doubles Mixed | 1:09:51 |
| Dallas | Nov 2025 | Doubles Mixed | 1:04:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
26th of 97 Pro Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 97 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:14 | faster than 78% |
| SkiErg: | 4:25 | 4:40 | faster than 80% |
| Run 2: | 4:35 | 5:16 | faster than 77% |
| Sled push: | 3:13 | 3:22 | faster than 58% |
| Run 3: | 4:55 | 5:46 | faster than 85% |
| Sled pull: | 5:00 | 5:37 | faster than 59% |
| Run 4: | 4:51 | 5:49 | faster than 83% |
| Burpee broad jump: | 2:49 | 3:34 | faster than 83% |
| Run 5: | 4:56 | 5:46 | faster than 85% |
| Row: | 4:58 | 5:07 | faster than 63% |
| Run 6: | 5:04 | 5:46 | faster than 75% |
| Farmers carry: | 2:09 | 2:04 | faster than 36% |
| Run 7: | 5:22 | 5:53 | faster than 69% |
| Sandbag lunges: | 3:46 | 4:13 | faster than 71% |
| Run 8: | 5:17 | 5:49 | faster than 72% |
| Wall balls: | 4:27 | 4:27 | faster than 50% |
| Roxzone: | 7:07 | 7:33 | faster than 60% |
| Runs (8 km) | 38:43 | 44:32 | faster than 77% |
| Stations (8) | 30:47 | ||
| Finish | 1:16:33 | 1:25:42 | 26th of 97 · faster than 73% |
30th of 661 Open Women (faster than 95%).
| Part | Time | Typical here | vs 661 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:43 | faster than 98% |
| SkiErg: | 4:57 | 5:29 | faster than 93% |
| Run 2: | 4:25 | 5:56 | faster than 98% |
| Sled push: | 3:40 | 3:56 | faster than 63% |
| Run 3: | 4:39 | 6:22 | faster than 98% |
| Sled pull: | 5:54 | 7:11 | faster than 80% |
| Run 4: | 4:44 | 6:22 | faster than 97% |
| Burpee broad jump: | 4:58 | 7:17 | faster than 91% |
| Run 5: | 5:01 | 6:38 | faster than 96% |
| Row: | 5:25 | 5:46 | faster than 79% |
| Run 6: | 4:58 | 6:29 | faster than 95% |
| Farmers carry: | 3:21 | 2:50 | faster than 26% |
| Run 7: | 5:05 | 6:29 | faster than 94% |
| Sandbag lunges: | 3:48 | 5:35 | faster than 97% |
| Run 8: | 6:01 | 7:14 | faster than 81% |
| Wall balls: | 4:32 | 7:09 | faster than 97% |
| Roxzone: | 5:57 | 7:41 | faster than 82% |
| Runs (8 km) | 39:11 | 51:50 | faster than 96% |
| Stations (8) | 36:35 | ||
| Finish | 1:21:38 | 1:46:28 | 30th of 661 · faster than 95% |
84th of 1,504 Doubles Mixed (faster than 94%). Against the 45 who finished around 1:03:43: most time gained on sled pull (0:14), most lost on the roxzone (0:21). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 6:15 | faster than 98% |
| SkiErg: | 3:52 | 4:15 | faster than 91% |
| Run 2: | 4:17 | 5:47 | faster than 94% |
| Sled push: | 2:04 | 2:09 | faster than 60% |
| Run 3: | 4:37 | 6:05 | faster than 92% |
| Sled pull: | 2:53 | 4:05 | faster than 96% |
| Run 4: | 4:32 | 6:07 | faster than 93% |
| Burpee broad jump: | 2:26 | 3:27 | faster than 92% |
| Run 5: | 4:34 | 6:13 | faster than 93% |
| Row: | 4:34 | 5:05 | faster than 86% |
| Run 6: | 4:38 | 6:12 | faster than 91% |
| Farmers carry: | 1:24 | 1:50 | faster than 94% |
| Run 7: | 4:42 | 6:04 | faster than 91% |
| Sandbag lunges: | 2:57 | 3:54 | faster than 89% |
| Run 8: | 4:40 | 6:13 | faster than 90% |
| Wall balls: | 3:47 | 4:36 | faster than 86% |
| Roxzone: | 4:00 | 5:23 | faster than 85% |
| Runs (8 km) | 36:11 | 49:06 | faster than 93% |
| Stations (8) | 23:57 | ||
| Finish | 1:04:04 | 1:24:54 | 84th of 1,504 · faster than 94% |
29th of 1,252 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,252 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 6:01 | faster than 93% |
| SkiErg: | 4:10 | 4:35 | faster than 92% |
| Run 2: | 4:50 | 6:04 | faster than 96% |
| Sled push: | 2:11 | 2:35 | faster than 84% |
| Run 3: | 5:08 | 6:26 | faster than 95% |
| Sled pull: | 2:42 | 4:29 | fastest in the field |
| Run 4: | 5:13 | 6:27 | faster than 93% |
| Burpee broad jump: | 2:13 | 3:47 | faster than 98% |
| Run 5: | 5:26 | 6:41 | faster than 92% |
| Row: | 4:38 | 5:05 | faster than 86% |
| Run 6: | 5:17 | 6:31 | faster than 93% |
| Farmers carry: | 1:41 | 1:56 | faster than 87% |
| Run 7: | 5:10 | 6:34 | faster than 95% |
| Sandbag lunges: | 3:02 | 4:16 | faster than 95% |
| Run 8: | 4:27 | 5:42 | faster than 94% |
| Wall balls: | 3:38 | 4:55 | faster than 98% |
| Roxzone: | 5:23 | 7:57 | faster than 94% |
| Runs (8 km) | 40:17 | 50:45 | faster than 95% |
| Stations (8) | 24:15 | ||
| Finish | 1:09:51 | 1:31:03 | 29th of 1,252 · faster than 97% |
32nd of 398 Open Women (faster than 92%).
| Part | Time | Typical here | vs 398 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:39 | faster than 92% |
| SkiErg: | 4:51 | 5:17 | faster than 91% |
| Run 2: | 4:28 | 5:37 | faster than 93% |
| Sled push: | 2:46 | 3:19 | faster than 81% |
| Run 3: | 4:53 | 6:02 | faster than 92% |
| Sled pull: | 5:17 | 6:20 | faster than 83% |
| Run 4: | 4:55 | 6:03 | faster than 90% |
| Burpee broad jump: | 4:49 | 6:23 | faster than 85% |
| Run 5: | 5:25 | 6:17 | faster than 82% |
| Row: | 5:11 | 5:38 | faster than 90% |
| Run 6: | 5:03 | 6:04 | faster than 89% |
| Farmers carry: | 2:43 | 2:26 | faster than 31% |
| Run 7: | 5:11 | 6:06 | faster than 87% |
| Sandbag lunges: | 3:55 | 5:02 | faster than 87% |
| Run 8: | 5:45 | 6:54 | faster than 85% |
| Wall balls: | 5:01 | 6:38 | faster than 86% |
| Roxzone: | 5:11 | 6:35 | faster than 86% |
| Runs (8 km) | 40:19 | 49:24 | faster than 91% |
| Stations (8) | 34:33 | ||
| Finish | 1:19:59 | 1:37:42 | 32nd of 398 · faster than 92% |
15th of 306 Open Women (faster than 95%).
| Part | Time | Typical here | vs 306 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 6:17 | faster than 90% |
| SkiErg: | 5:02 | 5:26 | faster than 84% |
| Run 2: | 4:40 | 5:56 | faster than 92% |
| Sled push: | 2:23 | 2:39 | faster than 65% |
| Run 3: | 4:49 | 6:15 | faster than 95% |
| Sled pull: | 4:29 | 6:17 | faster than 94% |
| Run 4: | 4:54 | 6:15 | faster than 93% |
| Burpee broad jump: | 4:58 | 6:12 | faster than 81% |
| Run 5: | 5:08 | 6:27 | faster than 91% |
| Row: | 5:18 | 5:45 | faster than 84% |
| Run 6: | 4:52 | 6:12 | faster than 94% |
| Farmers carry: | 2:21 | 2:31 | faster than 64% |
| Run 7: | 4:49 | 6:12 | faster than 93% |
| Sandbag lunges: | 3:31 | 5:11 | faster than 97% |
| Run 8: | 5:10 | 6:55 | faster than 91% |
| Wall balls: | 4:02 | 6:06 | faster than 97% |
| Roxzone: | 5:59 | 7:11 | faster than 72% |
| Runs (8 km) | 39:27 | 49:22 | faster than 86% |
| Stations (8) | 32:04 | ||
| Finish | 1:17:27 | 1:41:45 | 15th of 306 · faster than 95% |
127th of 646 Open Women (faster than 80%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:23 | faster than 90% |
| SkiErg: | 5:01 | 5:11 | faster than 66% |
| Run 2: | 4:35 | 5:38 | faster than 87% |
| Sled push: | 1:59 | 2:30 | faster than 86% |
| Run 3: | 4:52 | 5:53 | faster than 87% |
| Sled pull: | 4:45 | 5:42 | faster than 77% |
| Run 4: | 4:44 | 5:58 | faster than 90% |
| Burpee broad jump: | 5:15 | 6:44 | faster than 79% |
| Run 5: | 5:11 | 6:12 | faster than 82% |
| Row: | 5:15 | 5:28 | faster than 68% |
| Run 6: | 4:59 | 6:03 | faster than 86% |
| Farmers carry: | 2:24 | 2:16 | faster than 41% |
| Run 7: | 4:47 | 6:02 | faster than 91% |
| Sandbag lunges: | 3:49 | 5:17 | faster than 89% |
| Run 8: | 5:24 | 6:26 | faster than 79% |
| Wall balls: | 4:15 | 5:51 | faster than 88% |
| Roxzone: | 9:55 | 7:43 | faster than 22% |
| Runs (8 km) | 38:51 | 47:42 | faster than 87% |
| Stations (8) | 32:43 | ||
| Finish | 1:21:23 | 1:35:36 | 127th of 646 · faster than 80% |
68th of 95 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:04 | faster than 38% |
| SkiErg: | 5:01 | 4:47 | faster than 22% |
| Run 2: | 4:50 | 4:41 | faster than 40% |
| Sled push: | 3:25 | 3:36 | faster than 67% |
| Run 3: | 4:59 | 4:57 | faster than 47% |
| Sled pull: | 6:36 | 5:49 | faster than 32% |
| Run 4: | 5:05 | 4:56 | faster than 43% |
| Burpee broad jump: | 5:05 | 4:47 | faster than 35% |
| Run 5: | 5:33 | 5:08 | faster than 35% |
| Row: | 5:13 | 5:03 | faster than 37% |
| Run 6: | 5:08 | 5:01 | faster than 41% |
| Farmers carry: | 2:56 | 2:20 | faster than 20% |
| Run 7: | 9:41 | 5:05 | faster than 3% |
| Sandbag lunges: | 5:45 | 4:50 | faster than 23% |
| Run 8: | 5:48 | 5:30 | faster than 40% |
| Wall balls: | 5:43 | 5:36 | faster than 45% |
| Roxzone: | 7:46 | 6:47 | faster than 36% |
| Runs (8 km) | 46:14 | 40:13 | faster than 23% |
| Stations (8) | 39:44 | ||
| Finish | 1:33:39 | 1:24:49 | 68th of 95 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sofia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Acapulco 2025 · best of 4 | 5:16 |
| Sled push | 1:59 | Houston 2025 · best of 4 | 2:55 |
| Sled pull | 4:29 | Monterrey 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:49 | Acapulco 2025 · best of 4 | 6:46 |
| Row | 5:11 | Acapulco 2025 · best of 4 | 5:31 |
| Farmers carry | 2:21 | Monterrey 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:31 | Monterrey 2025 · best of 4 | 5:13 |
| Wall balls | 4:02 | Monterrey 2025 · best of 4 | 6:43 |
| Runs (8 km) | 38:51 | Houston 2025 · best of 4 | 46:44 |
| Roxzone | 5:11 | Acapulco 2025 · best of 4 | 7:57 |
How to read
Each station's best across Sofia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Austin Wendell1 race
- Geraldine Perales Caballero1 race
- Rocco Meraz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Monterrey 2025, against 306 Open Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Carry (faster than 65%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 85% |
| Push | 65% |
| Pull | 94% |
| BBJ | 82% |
| Row | 84% |
| Carry | 65% |
| Lunges | 97% |
| Wall balls | 97% |
| Roxzone | 73% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Farmers carry (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:55 faster); weakest: Farmers carry (0:10 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 39:32 running, 32:04 at the stations and 5:59 in the roxzone; the longest station was the row (5:18).Below, Typical Open Women: 50:29 running, 40:07 at the stations and 7:11 in the roxzone; the longest station was the sled pull (6:17).
See the numbers
| Part | Sofia | Typical Open Women |
|---|---|---|
| Run 1 | 5:09 | 6:17 |
| SkiErg | 5:02 | 5:26 |
| Run 2 | 4:40 | 5:56 |
| Sled push | 2:23 | 2:39 |
| Run 3 | 4:49 | 6:15 |
| Sled pull | 4:29 | 6:17 |
| Run 4 | 4:54 | 6:15 |
| Burpee broad jump | 4:58 | 6:12 |
| Run 5 | 5:08 | 6:27 |
| Row | 5:18 | 5:45 |
| Run 6 | 4:52 | 6:12 |
| Farmers carry | 2:21 | 2:31 |
| Run 7 | 4:49 | 6:12 |
| Sandbag lunges | 3:31 | 5:11 |
| Run 8 | 5:10 | 6:55 |
| Wall balls | 4:02 | 6:06 |
| Roxzone | 5:59 | 7:11 |
| Finish | 1:17:27 | 1:41:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:27.
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