SWE Sofia Hedling
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:11:05 at Berlin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Olivia Hedling, Sofia Hedlingwhole field → | Doubles Women · team U29 | 1:11:05 | 273rd of 1,701138th of 746 aged U29 | 36:46 | 26:41 | 7:42 | View results | See splits Hide splitsSkiErg4:31fastest 37%Sled push1:40fastest 30%Sled pull3:24fastest 31%Burpee broad jump3:24fastest 26%Row5:04faster than 34%Farmers carry1:42fastest 41%Sandbag lunges3:06fastest 24%Wall balls3:50fastest 34%Runs (8 km)36:46fastest 14%Roxzone7:42fastest 11%Run 13:44fastest 13%Run 24:22fastest 14%Run 34:38fastest 19%Run 44:29fastest 12%Run 54:39fastest 16%Run 64:37fastest 17%Run 74:34fastest 14%Run 85:46fastest 16%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Sofia Hedling, Olivia Hedlingwhole field → | Doubles Women · team U29 | 1:17:49 | 137th of 60361st of 200 aged U29 | 44:42 | 26:09 | 7:02 | View results | See splits Hide splitsSkiErg4:25fastest 35%Sled push1:25fastest 31%Sled pull3:58faster than 42%Burpee broad jump3:27fastest 17%Row4:52fastest 35%Farmers carry1:40fastest 27%Sandbag lunges2:45fastest 9%Wall balls3:37fastest 16%Runs (8 km)44:42fastest 28%Roxzone7:02fastest 21%Run 14:53fastest 16%Run 25:12fastest 21%Run 35:36fastest 34%Run 45:39fastest 32%Run 55:48fastest 32%Run 65:50fastest 39%Run 75:58fastest 47%Run 85:49fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sofia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Stockholm 2024 · best of 2 | 4:48 |
| Sled push | 1:25 | Stockholm 2024 · best of 2 | 1:51 |
| Sled pull | 3:24 | Berlin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:24 | Berlin 2025 · best of 2 | 4:17 |
| Row | 4:52 | Stockholm 2024 · best of 2 | 5:12 |
| Farmers carry | 1:40 | Stockholm 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:45 | Stockholm 2024 · best of 2 | 3:47 |
| Wall balls | 3:37 | Stockholm 2024 · best of 2 | 4:22 |
| Runs (8 km) | 36:46 | Berlin 2025 · best of 2 | 49:12 |
| Roxzone | 7:02 | Stockholm 2024 · best of 2 | 7:49 |
How to read
Each station's best across Sofia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Olivia Hedling2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
