Athlete · Open Women · 35-39 ·

SWE

Sofia Ek Berggren

2 HYROX results over 2 seasons. Best Open Women time 1:42:02 at Stockholm 2025.

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1:42:02 best Open Women time · Stockholm 2025 2 Open Women races

759th of 1,044 best Open Women place · Stockholm 2025 among Open Women finishers there

1:42:02 latest race · Stockholm 2025 best Open Women time so far Open Women

SkiErg strongest segment · Stockholm 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:43:001:45:001:47:001:49:00 best 1:42:02

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 35-39	1:42:02	759th of 1,044	51:34	39:23	11:10	splits SkiErg4:35Sled push2:16Sled pull4:22Burpee broad jump8:25Row5:05Farmers carry2:10Sandbag lunges4:53Wall balls7:37Run 15:28Run 26:06Run 36:35Run 46:36Run 56:39Run 66:48Run 76:24Run 87:01Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 30-34	1:49:01	540th of 656	56:44	42:24	9:59	splits SkiErg4:33Sled push2:17Sled pull4:35Burpee broad jump9:12Row5:07Farmers carry2:17Sandbag lunges7:04Wall balls7:19Run 15:55Run 26:43Run 36:56Run 47:09Run 57:25Run 67:25Run 77:17Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 67%

Sled pull faster than 83%

Burpee broad jump faster than 20%

Row faster than 69%

Farmers carry faster than 38%

Sandbag lunges faster than 53%

Wall balls faster than 35%

Roxzone faster than 12%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:11 faster

Sled pull 0:52 faster

Burpee broad jump 1:52 slower

Row 0:11 faster

Farmers carry 0:07 slower

Sandbag lunges 0:06 faster

Wall balls 0:59 slower

Roxzone 3:07 slower

Runs (8 km) 7:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofia against the typical Open Women finisher

Sofia1:42:02

5:284:356:062:166:354:226:368:256:395:056:482:106:244:537:017:3711:10

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:07 against the typical Open Women finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown