GBR Sofia Cole
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:28:53 at Manchester 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Brian Cole, Sofia Colewhole field → | Doubles Mixed · team 30-39 | 1:28:53 | 583rd of 733256th of 319 aged 30-39 | 56:13 | 26:31 | 6:22 | View results | See splits Hide splitsSkiErg3:59fastest 34%Sled push1:57faster than 41%Sled pull3:10fastest 34%Burpee broad jump2:34fastest 15%Row4:23fastest 24%Farmers carry1:40fastest 40%Sandbag lunges3:56faster than 39%Wall balls4:52faster than 29%Runs (8 km)56:13faster than 10%Roxzone6:22fastest 47%Run 14:51faster than 13%Run 27:00faster than 6%Run 37:12faster than 9%Run 47:17faster than 10%Run 57:16faster than 12%Run 67:26faster than 9%Run 77:52faster than 6%Run 87:22faster than 11%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Brian Cole, Sofia Colewhole field → | Doubles Mixed · team 30-39 | 1:31:03 | 336th of 410152nd of 185 aged 30-39 | 58:03 | 26:45 | 6:18 | View results | See splits Hide splitsSkiErg4:06faster than 47%Sled push2:17faster than 6%Sled pull3:33faster than 45%Burpee broad jump2:47fastest 30%Row4:35faster than 48%Farmers carry1:29fastest 19%Sandbag lunges4:01faster than 39%Wall balls3:57fastest 33%Runs (8 km)58:03faster than 6%Roxzone6:18faster than 31%Run 14:28faster than 21%Run 27:25faster than 10%Run 38:03faster than 6%Run 47:28faster than 8%Run 57:36faster than 10%Run 67:25faster than 8%Run 77:53faster than 7%Run 87:48faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sofia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Manchester 2025 · best of 2 | 4:20 |
| Sled push | 1:57 | Manchester 2025 · best of 2 | 2:11 |
| Sled pull | 3:10 | Manchester 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:34 | Manchester 2025 · best of 2 | 3:35 |
| Row | 4:23 | Manchester 2025 · best of 2 | 4:47 |
| Farmers carry | 1:29 | Manchester 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:56 | Manchester 2025 · best of 2 | 4:03 |
| Wall balls | 3:57 | Manchester 2024 · best of 2 | 4:34 |
| Runs (8 km) | 56:13 | Manchester 2025 · best of 2 | 45:36 |
| Roxzone | 6:18 | Manchester 2024 · best of 2 | 7:11 |
How to read
Each station's best across Sofia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brian Cole1 race
- Brian Cole1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 733 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:36 against the typical Doubles Mixed finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
