USA Sofia Blanco
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:51:30 (New York May 2026) · Doubles Mixed 1:23:33 (New York May 2025) · Doubles Women 1:17:45 (New York Jun 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York Jun 2026 6 Jun 2026team: Sofia Blanco, Rob Navarrowhat the whole field did → | Doubles Mixed · team 30-34 | 1:30:09 | 2694th of 4,847 | 47:07 | 34:49 | 8:17 | splitsSkiErg4:49Sled push3:12Sled pull3:58Burpee broad jump5:42Row4:54Farmers carry2:08Sandbag lunges5:05Wall balls5:01Run 16:03Run 25:31Run 35:39Run 45:40Run 55:52Run 65:41Run 75:41Run 87:02Full report for this race → |
| New York May 2026 29 May 2026what the whole field did → | Pro Women · 30-34 | 1:51:30 | 354th of 493 | 50:23 | 52:34 | 8:37 | splitsSkiErg5:18Sled push5:50Sled pull8:17Burpee broad jump8:07Row5:24Farmers carry3:00Sandbag lunges8:09Wall balls8:29Run 15:55Run 25:39Run 36:03Run 46:08Run 56:16Run 66:00Run 76:04Run 88:22Full report for this race → |
| New York Jun 2025 1 Jun 2025team: Sofia Blanco, Gaby D’Amatowhat the whole field did → | Doubles Women · team 30-39 | 1:17:45 | top 20% 241/1,253 | 47:49 | 24:02 | 5:54 | splitsSkiErg4:28Sled push1:25Sled pull2:30Burpee broad jump3:02Row4:47Farmers carry1:27Sandbag lunges2:42Wall balls3:41Run 16:16Run 25:44Run 35:38Run 45:38Run 55:44Run 65:50Run 75:38Run 87:21Full report for this race → |
| New York May 2025 30 May 2025team: Sofia Blanco, Rob Navarrowhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:33 | 889th of 1,627 | 48:18 | 29:44 | 5:36 | splitsSkiErg4:27Sled push2:15Sled pull4:20Burpee broad jump3:29Row4:25Farmers carry1:44Sandbag lunges4:24Wall balls4:40Run 16:00Run 25:29Run 35:45Run 45:55Run 55:53Run 65:50Run 75:57Run 87:32Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Sofia Blanco, Rob Navarrowhat the whole field did → | Doubles Mixed · team 30-39 | 1:43:49 | 345th of 390 | 1:02:45 | 33:13 | 7:56 | splitsSkiErg4:38Sled push2:16Sled pull5:12Burpee broad jump5:09Row4:33Farmers carry1:58Sandbag lunges5:01Wall balls4:26Run 15:45Run 27:56Run 38:22Run 48:15Run 58:19Run 68:11Run 78:10Run 87:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York May 2026, against 493 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:17 against the typical Pro Women finisher at New York May 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:51:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
