ESP Sofia Aste
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:32:26 (Maastricht 2025) · Doubles Women 1:20:14 (Valencia Oct 2025) · Doubles Mixed 1:11:29 (Valencia Mar 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Sofia Aste, Claudia Quileswhat the whole field did → | Doubles Women · team 16-24 | 1:28:53 | top 44% 257/595 | 51:51 | 29:49 | 7:16 | splitsSkiErg5:04Sled push2:22Sled pull4:31Burpee broad jump2:59Row5:21Farmers carry1:55Sandbag lunges3:40Wall balls3:57Run 16:03Run 25:51Run 36:33Run 46:40Run 56:39Run 66:25Run 76:35Run 87:10Full report for this race → |
| Valencia Oct 2025 19 Oct 2025team: Sofia Aste, Claudia Quileswhat the whole field did → | Doubles Women · team 16-24 | 1:20:14 | top 26% 199/770 | 46:06 | 28:35 | 5:38 | splitsSkiErg4:52Sled push2:02Sled pull4:02Burpee broad jump3:12Row5:20Farmers carry1:56Sandbag lunges3:12Wall balls3:59Run 15:25Run 25:23Run 35:39Run 45:52Run 55:55Run 65:47Run 75:56Run 86:13Full report for this race → |
| Valencia Mar 2025 9 Mar 2025team: Sofia Aste, Pedro Aste Cantonwhat the whole field did → | Doubles Mixed · team U29 | 1:11:29 | top 19% 86/456 | 38:50 | 28:13 | 4:26 | splitsSkiErg4:09Sled push2:35Sled pull4:05Burpee broad jump2:52Row4:47Farmers carry1:38Sandbag lunges4:28Wall balls3:39Run 14:32Run 24:42Run 34:58Run 44:53Run 55:03Run 64:53Run 74:56Run 84:53Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 16-24 | 1:32:26 | 354th of 638 | 39:45* | 38:22* | 7:27 | splitsSkiErg5:25Sled push2:22Sled pull6:47Burpee broad jump5:18Row5:52Farmers carry1:58Sandbag lunges4:48Wall balls5:52Run 17:26Run 25:10Run 35:25Run 45:20Run 5—Run 65:23Run 75:26Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 638 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:53 against the typical Open Women finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
