ESP Sofia Aste
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofia Aste at each race, oldest on the left; lower is faster.The best was 1:20:14 at Valencia (Oct 2025); Sofia Aste was 8:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Women | 1:20:14 |
| Tenerife | Sep 2026 | Doubles Women | 1:28:53 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
257th of 595 Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:08 | faster than 55% |
| SkiErg: | 5:04 | 4:45 | faster than 19% |
| Run 2: | 5:51 | 5:48 | faster than 47% |
| Sled push: | 2:22 | 2:11 | faster than 29% |
| Run 3: | 6:33 | 6:08 | faster than 33% |
| Sled pull: | 4:31 | 4:35 | faster than 55% |
| Run 4: | 6:40 | 6:13 | faster than 33% |
| Burpee broad jump: | 2:59 | 4:21 | faster than 97% |
| Run 5: | 6:39 | 6:16 | faster than 36% |
| Row: | 5:21 | 5:20 | faster than 48% |
| Run 6: | 6:25 | 6:19 | faster than 44% |
| Farmers carry: | 1:55 | 1:57 | faster than 59% |
| Run 7: | 6:35 | 6:19 | faster than 39% |
| Sandbag lunges: | 3:40 | 4:00 | faster than 67% |
| Run 8: | 7:10 | 6:49 | faster than 40% |
| Wall balls: | 3:57 | 4:27 | faster than 78% |
| Roxzone: | 7:16 | 8:21 | faster than 68% |
| Runs (8 km) | 51:51 | 50:13 | faster than 41% |
| Stations (8) | 29:49 | ||
| Finish | 1:28:53 | 1:30:46 | 257th of 595 · faster than 56% |
199th of 770 Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 770 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 6:11 | faster than 83% |
| SkiErg: | 4:52 | 4:51 | faster than 49% |
| Run 2: | 5:23 | 5:44 | faster than 70% |
| Sled push: | 2:02 | 2:00 | faster than 46% |
| Run 3: | 5:39 | 6:01 | faster than 71% |
| Sled pull: | 4:02 | 4:23 | faster than 72% |
| Run 4: | 5:52 | 6:03 | faster than 59% |
| Burpee broad jump: | 3:12 | 4:05 | faster than 84% |
| Run 5: | 5:55 | 6:10 | faster than 63% |
| Row: | 5:20 | 5:07 | faster than 28% |
| Run 6: | 5:47 | 6:05 | faster than 65% |
| Farmers carry: | 1:56 | 1:56 | faster than 50% |
| Run 7: | 5:56 | 6:05 | faster than 57% |
| Sandbag lunges: | 3:12 | 3:48 | faster than 82% |
| Run 8: | 6:13 | 6:29 | faster than 61% |
| Wall balls: | 3:59 | 4:13 | faster than 68% |
| Roxzone: | 5:38 | 6:52 | faster than 83% |
| Runs (8 km) | 46:06 | 49:05 | faster than 69% |
| Stations (8) | 28:35 | ||
| Finish | 1:20:14 | 1:27:00 | 199th of 770 · faster than 74% |
86th of 456 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 5:26 | faster than 93% |
| SkiErg: | 4:09 | 4:19 | faster than 77% |
| Run 2: | 4:42 | 5:08 | faster than 76% |
| Sled push: | 2:35 | 2:17 | faster than 27% |
| Run 3: | 4:58 | 5:28 | faster than 77% |
| Sled pull: | 4:05 | 4:03 | faster than 48% |
| Run 4: | 4:53 | 5:28 | faster than 81% |
| Burpee broad jump: | 2:52 | 3:19 | faster than 72% |
| Run 5: | 5:03 | 5:36 | faster than 76% |
| Row: | 4:47 | 4:43 | faster than 44% |
| Run 6: | 4:53 | 5:32 | faster than 81% |
| Farmers carry: | 1:38 | 1:43 | faster than 64% |
| Run 7: | 4:56 | 5:31 | faster than 80% |
| Sandbag lunges: | 4:28 | 4:00 | faster than 31% |
| Run 8: | 4:53 | 5:51 | faster than 89% |
| Wall balls: | 3:39 | 4:27 | faster than 91% |
| Roxzone †: | 4:26 | ||
| Runs (8 km) | 38:50 | 44:15 | faster than 83% |
| Stations (8) | 28:13 | ||
| Finish | 1:11:29 | 1:19:11 | 86th of 456 · faster than 81% |
354th of 638 Open Women (faster than 44%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 7:26 | 7:18 | faster than 44% |
| SkiErg: | 5:25 | 5:02 | faster than 17% |
| Run 2: | 5:10 | 5:10 | faster than 50% |
| Sled push: | 2:22 | 2:21 | faster than 49% |
| Run 3: | 5:25 | 5:21 | faster than 47% |
| Sled pull: | 6:47 | 4:53 | faster than 7% |
| Run 4: | 5:20 | 5:24 | faster than 53% |
| Burpee broad jump: | 5:18 | 6:27 | faster than 75% |
| Run 5: | — | ||
| Row: | 5:52 | 5:16 | faster than 10% |
| Run 6: | 5:23 | 5:27 | faster than 53% |
| Farmers carry: | 1:58 | 2:03 | faster than 62% |
| Run 7: | 5:26 | 5:26 | faster than 49% |
| Sandbag lunges: | 4:48 | 4:41 | faster than 47% |
| Run 8: | 5:35 | 5:37 | faster than 51% |
| Wall balls: | 5:52 | 5:38 | faster than 44% |
| Roxzone: | 7:27 | 7:12 | faster than 45% |
| Runs (8 km) | 39:45 | 39:43 | faster than 50% |
| Stations (8) | 38:22 | ||
| Finish | 1:32:26 | 1:30:30 | 354th of 638 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Claudia Quiles2 races
- Pedro Aste Canton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 638 Open Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 17% |
| Push | 49% |
| Pull | 7% |
| BBJ | 75% |
| Row | 10% |
| Carry | 62% |
| Lunges | 47% |
| Wall balls | 45% |
| Roxzone | 46% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:09 faster); weakest: Sled pull (1:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 39:44 running, 38:23 at the stations and 7:27 in the roxzone; the longest station was the sled pull (6:47).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Sofia | Typical Open Women |
|---|---|---|
| Run 1 | 7:26 | 7:18 |
| SkiErg | 5:25 | 5:02 |
| Run 2 | 5:10 | 5:10 |
| Sled push | 2:22 | 2:21 |
| Run 3 | 5:25 | 5:21 |
| Sled pull | 6:47 | 4:53 |
| Run 4 | 5:20 | 5:24 |
| Burpee broad jump | 5:18 | 6:27 |
| Run 5 | — | — |
| Row | 5:52 | 5:16 |
| Run 6 | 5:23 | 5:27 |
| Farmers carry | 1:58 | 2:03 |
| Run 7 | 5:26 | 5:26 |
| Sandbag lunges | 4:48 | 4:41 |
| Run 8 | 5:35 | 5:37 |
| Wall balls | 5:52 | 5:38 |
| Roxzone | 7:27 | 7:12 |
| Finish | 1:32:26 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:54 against the typical Open Women finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
