Athlete · Open Men · 30-34 ·

GBR

Sobhan Afroosheh

3 HYROX results over 1 season. Best Open Men time 1:34:42 at Helsinki 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:42 best Open Men time · Helsinki 2026 3 Open Men races

692nd of 913 best Open Men place · Helsinki 2026 among Open Men finishers there

1:49:47 latest race · Rimini 2026 15:05 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Helsinki 2026 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:34:42 best 1:34:42 · Helsinki

Each dot is one Open Men race. From the first Open Men race to the best: 10:18 faster (1:45:00 to 1:34:42).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 29 May 2026what the whole field did →	Open Men · 30-34	1:49:47	2339th of 2,685	48:26	52:24	9:03	splits SkiErg4:48Sled push6:41Sled pull7:28Burpee broad jump8:37Row5:08Farmers carry2:23Sandbag lunges6:44Wall balls10:35Run 14:54Run 25:05Run 35:58Run 46:11Run 56:43Run 65:53Run 75:56Run 87:50Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 30-34	1:34:42	692nd of 913	43:34	42:06	9:08	splits SkiErg4:47Sled push3:06Sled pull5:20Burpee broad jump7:17Row5:07Farmers carry2:15Sandbag lunges5:18Wall balls8:56Run 15:45Run 24:45Run 35:05Run 45:33Run 55:41Run 65:22Run 75:05Run 86:22Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 30-34	1:45:00	2250th of 2,638	45:54	49:28	9:38	splits SkiErg4:52Sled push3:45Sled pull5:14Burpee broad jump7:40Row5:18Farmers carry5:47Sandbag lunges6:17Wall balls10:35Run 15:39Run 24:55Run 35:33Run 45:41Run 55:38Run 65:24Run 75:03Run 88:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sobhanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 15%

Sled pull faster than 17%

Burpee broad jump faster than 16%

Row faster than 19%

Farmers carry faster than 28%

Sandbag lunges faster than 40%

Wall balls faster than 19%

Roxzone faster than 12%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:35 slower

Sled pull 0:59 slower

Burpee broad jump 2:04 slower

Row 0:23 slower

Farmers carry 0:17 slower

Sandbag lunges 0:22 slower

Wall balls 2:14 slower

Roxzone 2:27 slower

Runs (8 km) 2:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sobhan against the typical Open Men finisher

Sobhan1:34:42

5:454:474:453:065:055:205:337:175:415:075:222:155:055:186:228:569:08

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:27 against the typical Open Men finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown