NOR Snefrid Gaalaas
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:51:25 (Oslo 2026) · Pro Doubles Women 1:36:56 (Oslo 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Open Women · 50-54 | 1:51:25 | 678th of 824 | 57:52 | 47:21 | 6:17 | splitsSkiErg5:05Sled push2:42Sled pull5:26Burpee broad jump8:06Row5:32Farmers carry2:12Sandbag lunges8:12Wall balls10:06Run 17:07Run 26:33Run 36:44Run 46:54Run 57:19Run 67:17Run 77:07Run 88:56Full report for this race → |
| Oslo 2025 27 Sept 2025team: Anna Maria Schouten, Snefrid Gaalaaswhat the whole field did → | Pro Doubles Women · team 45-49 | 1:36:56 | 126th of 137 | 53:54 | 35:40 | 7:27 | splitsSkiErg4:34Sled push3:07Sled pull5:33Burpee broad jump4:05Row5:08Farmers carry2:03Sandbag lunges5:41Wall balls5:29Run 15:41Run 26:34Run 36:45Run 47:00Run 57:18Run 67:11Run 77:20Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 824 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Snefrid against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:25 against the typical Open Women finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
