RSA Smit Annalize
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
443rd of 1,061 Doubles Women (faster than 58%). Against the 32 who finished around 1:38:50: most time gained on the eight runs (1:30), most lost on burpee broad jump (2:16). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:35 | 9:19 | faster than 43% |
| SkiErg: | 4:49 | 5:11 | faster than 81% |
| Run 2: | 5:51 | 6:06 | faster than 59% |
| Sled push: | 1:54 | 2:01 | faster than 64% |
| Run 3: | 5:43 | 6:14 | faster than 70% |
| Sled pull: | 4:30 | 5:06 | faster than 72% |
| Run 4: | 5:46 | 6:22 | faster than 70% |
| Burpee broad jump: | 7:49 | 5:42 | faster than 18% |
| Run 5: | 5:48 | 6:26 | faster than 71% |
| Row: | 5:20 | 5:48 | faster than 78% |
| Run 6: | 5:47 | 6:27 | faster than 70% |
| Farmers carry: | 2:01 | 2:01 | faster than 50% |
| Run 7: | 5:52 | 6:27 | faster than 67% |
| Sandbag lunges: | 5:37 | 4:17 | faster than 15% |
| Run 8: | 8:41 | 9:48 | faster than 68% |
| Wall balls: | 5:22 | 5:08 | faster than 44% |
| Roxzone: | 9:31 | 10:23 | faster than 62% |
| Runs (8 km) | 53:00 | 57:46 | faster than 65% |
| Stations (8) | 37:22 | ||
| Finish | 1:39:48 | 1:44:04 | 443rd of 1,061 · faster than 58% |
421st of 550 Open Women (faster than 23%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 6:53 | 4:33 | faster than 10% |
| SkiErg: | 5:24 | 5:50 | faster than 74% |
| Run 2: | 6:47 | 6:40 | faster than 46% |
| Sled push: | 4:06 | 3:41 | faster than 32% |
| Run 3: | 7:29 | 7:06 | faster than 41% |
| Sled pull: | 6:10 | 7:00 | faster than 68% |
| Run 4: | 7:42 | 7:07 | faster than 37% |
| Burpee broad jump: | 13:07 | 8:50 | faster than 15% |
| Run 5: | 11:13 | 7:30 | faster than 6% |
| Row: | 5:35 | 6:02 | faster than 74% |
| Run 6: | 8:29 | 7:22 | faster than 27% |
| Farmers carry: | 2:20 | 2:30 | faster than 63% |
| Run 7: | 8:28 | 7:21 | faster than 28% |
| Sandbag lunges: | 8:03 | 5:49 | faster than 16% |
| Run 8: | 11:12 | 8:48 | faster than 20% |
| Wall balls: | 16:25 | 8:31 | faster than 6% |
| Roxzone: | 10:42 | 10:17 | faster than 44% |
| Runs (8 km) | 1:08:09 | 56:59 | faster than 22% |
| Stations (8) | 1:01:10 | ||
| Finish | 2:19:56 | 1:56:32 | 421st of 550 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Chenique Smit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 550 Open Women
Shape of the race
This chart shows where Smit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Smit: faster than |
|---|---|
| Ski | 75% |
| Push | 32% |
| Pull | 69% |
| BBJ | 15% |
| Row | 74% |
| Carry | 64% |
| Lunges | 16% |
| Wall balls | 7% |
| Roxzone | 44% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Smit beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Smit's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:50 faster); weakest: Runs (8 km) (11:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Smit against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Smit: 1:08:13 running, 1:01:10 at the stations and 10:42 in the roxzone; the longest station was the wall balls (16:25).Below, Typical Open Women: 56:27 running, 48:13 at the stations and 10:17 in the roxzone; the longest station was the burpee broad jumps (8:50).
See the numbers
| Part | Smit | Typical Open Women |
|---|---|---|
| Run 1 | 6:53 | 4:33 |
| SkiErg | 5:24 | 5:50 |
| Run 2 | 6:47 | 6:40 |
| Sled push | 4:06 | 3:41 |
| Run 3 | 7:29 | 7:06 |
| Sled pull | 6:10 | 7:00 |
| Run 4 | 7:42 | 7:07 |
| Burpee broad jump | 13:07 | 8:50 |
| Run 5 | 11:13 | 7:30 |
| Row | 5:35 | 6:02 |
| Run 6 | 8:29 | 7:22 |
| Farmers carry | 2:20 | 2:30 |
| Run 7 | 8:28 | 7:21 |
| Sandbag lunges | 8:03 | 5:49 |
| Run 8 | 11:12 | 8:48 |
| Wall balls | 16:25 | 8:31 |
| Roxzone | 10:42 | 10:17 |
| Finish | 2:19:56 | 1:56:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:54 against the typical Open Women finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:19:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
