POL Sławomira Grynia
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:14 at Warsaw 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Szymon Grynia, Sławomira Gryniawhat the whole field did → | Doubles Mixed · team 40-44 | 1:24:14 | 786th of 1,199105th of 173 aged 40-44 | 46:08 | 31:00 | 7:10 | View results | See splits Hide splitsSkiErg4:23faster than 29%Sled push2:04faster than 47%Sled pull3:51faster than 25%Burpee broad jump4:12faster than 23%Row5:01faster than 24%Farmers carry1:52faster than 19%Sandbag lunges4:06faster than 36%Wall balls5:31faster than 12%Runs (8 km)46:08faster than 46%Roxzone7:10faster than 17%Run 14:16fastest 46%Run 26:00faster than 38%Run 36:13faster than 41%Run 46:10faster than 43%Run 56:28faster than 34%Run 65:51fastest 46%Run 75:50fastest 44%Run 85:24faster than 34%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Szymon Grynia, Sławomira Gryniawhat the whole field did → | Doubles Mixed · team 40-44 | 1:27:13 | 404th of 58155th of 78 aged 40-44 | 47:08 | 32:45 | 7:23 | View results | See splits Hide splitsSkiErg4:37faster than 30%Sled push2:13faster than 43%Sled pull3:55faster than 47%Burpee broad jump4:13faster than 27%Row4:55faster than 41%Farmers carry1:52faster than 44%Sandbag lunges5:08faster than 12%Wall balls5:52faster than 11%Runs (8 km)47:08faster than 42%Roxzone7:23faster than 16%Run 15:59faster than 30%Run 25:49faster than 32%Run 35:53faster than 41%Run 45:57faster than 41%Run 56:06faster than 39%Run 65:47faster than 49%Run 75:29fastest 39%Run 86:12faster than 41%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sławomira has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Warsaw 2026 · best of 2 | 4:20 |
| Sled push | 2:04 | Warsaw 2026 · best of 2 | 2:11 |
| Sled pull | 3:51 | Warsaw 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:12 | Warsaw 2026 · best of 2 | 3:35 |
| Row | 4:55 | Poznań 2025 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Warsaw 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:06 | Warsaw 2026 · best of 2 | 4:03 |
| Wall balls | 5:31 | Warsaw 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:08 | Warsaw 2026 · best of 2 | 45:36 |
| Roxzone | 7:10 | Warsaw 2026 · best of 2 | 7:11 |
Each station's best across Sławomira's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Szymon Grynia2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sławomira against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Doubles Mixed finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
