Athlete · Open Men · 40-44 ·

POL

Sławomir Tkacz

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:29 (Katowice 2026) · Pro Doubles Men 1:08:16 (Warsaw 2026).

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1:17:29 best Open Men time · Katowice 2026 also raced Pro Doubles Men: each has its own best below

top 32% best Open Men place · Katowice 2026 342nd of 1,096 Open Men finishers there

1:08:16 latest race · Warsaw 2026 first Pro Doubles Men race Pro Doubles Men with Maciej Pośnik

Sandbag lunges strongest segment · Katowice 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:29Katowice 2026 · 2 races Pro Doubles Men1:08:16Warsaw 2026 · 1 race · with Maciej Pośnik

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:001:23:00 best 1:17:29

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Sławomir Tkacz, Maciej Pośnikwhat the whole field did →	Pro Doubles Men · team 40-44	1:08:16	158th of 273	37:08	26:41	4:30	splits SkiErg3:49Sled push2:05Sled pull4:03Burpee broad jump3:21Row4:21Farmers carry1:53Sandbag lunges3:22Wall balls3:47Run 13:22Run 24:41Run 35:04Run 45:00Run 55:02Run 64:53Run 74:54Run 84:16Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 40-44	1:17:29	top 32% 342/1,096	42:33	31:26	3:33	splits SkiErg4:27Sled push2:05Sled pull4:42Burpee broad jump4:58Row4:16Farmers carry1:47Sandbag lunges3:39Wall balls5:32Run 15:15Run 25:00Run 35:13Run 45:20Run 55:28Run 65:14Run 75:25Run 85:43Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Open Men · 40-44	1:23:46	top 42% 489/1,184	40:38	38:22	4:49	splits SkiErg4:32Sled push2:53Sled pull5:46Burpee broad jump5:46Row4:42Farmers carry2:43Sandbag lunges4:17Wall balls7:43Run 14:24Run 24:34Run 35:14Run 45:08Run 55:19Run 65:11Run 75:17Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sławomiredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 84%

Sled pull faster than 38%

Burpee broad jump faster than 64%

Row faster than 90%

Farmers carry faster than 76%

Sandbag lunges faster than 94%

Wall balls faster than 69%

Roxzone faster than 83%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:26 faster

Sled pull 0:20 slower

Burpee broad jump 0:32 faster

Row 0:23 faster

Farmers carry 0:15 faster

Sandbag lunges 1:27 faster

Wall balls 0:49 faster

Roxzone 1:17 faster

Runs (8 km) 1:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sławomir against the typical Open Men finisher

Sławomir1:17:29

5:154:275:002:055:134:425:204:585:284:165:141:475:253:395:435:323:33

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:20 against the typical Open Men finisher at Katowice 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:17:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown