Athlete · Open Men · 40-44 ·

POL

Slawomir Ochab

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:21 (Warsaw 2025) · Doubles Mixed 1:42:19 (Toronto 2024).

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1:11:21 best Open Men time · Warsaw 2025 also raced Doubles Mixed: each has its own best below

top 10% best Open Men place · Toronto 2024 99th of 1,043 Open Men finishers there

1:14:22 latest race · New York 2026 3:01 slower than the best Open Men time Open Men

Farmers carry strongest segment · Warsaw 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:21Warsaw 2025 · 3 races Doubles Mixed1:42:19Toronto 2024 · 1 race · with Ewelina Ochab

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:21

Each dot is one Open Men race. From the first Open Men race to the best: 2:26 faster (1:13:47 to 1:11:21).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 30 May 2026what the whole field did →	Open Men · 40-44	1:14:22	top 11% 483/4,637	37:00	32:36	4:51	splits SkiErg4:26Sled push2:38Sled pull3:37Burpee broad jump4:12Row4:33Farmers carry1:36Sandbag lunges4:48Wall balls6:46Run 14:27Run 24:15Run 34:29Run 44:23Run 54:32Run 64:35Run 74:29Run 85:54Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 40-44	1:11:21	top 17% 246/1,483	36:24	30:44	4:18	splits SkiErg4:24Sled push2:21Sled pull3:40Burpee broad jump4:01Row4:31Farmers carry1:30Sandbag lunges4:08Wall balls6:09Run 13:09Run 24:28Run 34:44Run 44:37Run 54:45Run 66:10Run 74:32Run 84:04Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Men · 40-44	1:13:47	top 10% 99/1,043	35:39	31:54	6:19	splits SkiErg4:22Sled push2:35Sled pull4:18Burpee broad jump3:51Row4:40Farmers carry1:32Sandbag lunges4:45Wall balls5:51Run 14:30Run 24:01Run 34:37Run 44:14Run 54:22Run 64:22Run 74:24Run 85:11Full report for this race →
Toronto 2024 6 Oct 2024team: Slawomir Ochab, Ewelina Ochabwhat the whole field did →	Doubles Mixed · team 40-49	1:42:19	441st of 510	57:23	34:40	10:21	splits SkiErg4:58Sled push2:43Sled pull4:50Burpee broad jump5:11Row5:10Farmers carry1:47Sandbag lunges4:35Wall balls5:26Run 16:51Run 26:27Run 37:11Run 47:19Run 57:22Run 67:19Run 77:13Run 87:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Slawomiredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 61%

Sled pull faster than 80%

Burpee broad jump faster than 88%

Row faster than 77%

Farmers carry faster than 92%

Sandbag lunges faster than 75%

Wall balls faster than 49%

Roxzone faster than 85%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:07 faster

Sled pull 0:40 faster

Burpee broad jump 1:30 faster

Row 0:14 faster

Farmers carry 0:26 faster

Sandbag lunges 0:41 faster

Wall balls 0:04 slower

Roxzone 1:15 faster

Runs (8 km) 5:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Slawomir against the typical Open Men finisher

Slawomir1:11:21

3:094:244:282:214:443:404:374:014:454:316:101:304:324:084:046:094:18

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown