Athlete · Open Men · 45-49 ·

POL

Sławomir Kukla

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:39 (Gdańsk 2025) · Pro Doubles Men 1:20:59 (Warsaw 2025).

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1:33:39 Open Men time · Gdańsk 2025 also raced Pro Doubles Men: each has its own best below

505th of 745 Open Men place · Gdańsk 2025 among Open Men finishers there

1:33:39 latest race · Gdańsk 2025 first Open Men race Open Men

Wall balls strongest segment · Gdańsk 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:39Gdańsk 2025 · 1 race Pro Doubles Men1:20:59Warsaw 2025 · 1 race · with Krzysztof Jurek

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Men · 45-49	1:33:39	505th of 745	44:17	40:54	8:32	splits SkiErg4:51Sled push3:17Sled pull5:52Burpee broad jump7:13Row4:51Farmers carry2:35Sandbag lunges6:17Wall balls5:58Run 13:53Run 25:07Run 35:29Run 45:40Run 55:57Run 65:48Run 76:03Run 86:23Full report for this race →
Warsaw 2025 12 Apr 2025team: Sławomir Kukla, Krzysztof Jurekwhat the whole field did →	Pro Doubles Men · team 40-49	1:20:59	108th of 117	46:55	27:39	6:30	splits SkiErg4:05Sled push1:40Sled pull4:58Burpee broad jump2:48Row4:34Farmers carry1:34Sandbag lunges4:11Wall balls3:49Run 14:02Run 25:40Run 36:18Run 46:14Run 56:46Run 66:17Run 76:21Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Gdańsk 2025, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sławomiredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 39%

Sled pull faster than 18%

Burpee broad jump faster than 18%

Row faster than 38%

Farmers carry faster than 17%

Sandbag lunges faster than 25%

Wall balls faster than 64%

Roxzone faster than 27%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:12 slower

Sled pull 1:09 slower

Burpee broad jump 1:49 slower

Row 0:07 slower

Farmers carry 0:36 slower

Sandbag lunges 0:58 slower

Wall balls 0:41 faster

Roxzone 1:23 slower

Runs (8 km) 1:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sławomir against the typical Open Men finisher

Sławomir1:33:39

3:534:515:073:175:295:525:407:135:574:515:482:356:036:176:235:588:32

Typical Open Men1:25:19

3:484:205:063:055:284:435:235:245:334:445:251:595:245:195:506:397:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:49 against the typical Open Men finisher at Gdańsk 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown