Athlete · Open Women · 30-34 ·

GBR

Sky Hill

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:19:29 (Vienna 2025) · Doubles Mixed 1:05:42 (London ExCeL 2025) · Pro Doubles Women 1:10:30 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:29 Open Women time · Vienna 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

top 36% Open Women place · Vienna 2025 241st of 685 Open Women finishers there

1:05:42 latest race · London ExCeL 2025 first Doubles Mixed race Doubles Mixed with Richard Hill

Sled push strongest segment · Vienna 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:29Vienna 2025 · 1 race Doubles Mixed1:05:42London ExCeL 2025 · 1 race · with Richard Hill Pro Doubles Women1:10:30Glasgow 2025 · 1 race · with Melissa Williams

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Richard Hill, Sky Hillwhat the whole field did →	Doubles Mixed · team 35-39	1:05:42	top 9% 241/2,853	29:22*	26:45*	9:40	splits SkiErg4:19Sled push2:01Sled pull3:21Burpee broad jump3:03Row4:26Farmers carry1:46Sandbag lunges3:38Wall balls4:11Run 13:06Run 23:29Run 33:35Run 43:32Run 53:30Run 63:36Run 73:41Run 84:57Full report for this race →
Glasgow 2025 12 Mar 2025team: Melissa Williams, Sky Hillwhat the whole field did →	Pro Doubles Women · team U29	1:10:30	top 19% 46/246	40:07	26:18	4:09	splits SkiErg4:13Sled push2:00Sled pull4:24Burpee broad jump2:40Row4:30Farmers carry1:40Sandbag lunges3:13Wall balls3:38Run 13:26Run 25:02Run 35:53Run 45:24Run 55:25Run 65:18Run 75:29Run 84:14Full report for this race →
Vienna 2025 22 Feb 2025what the whole field did →	Open Women · 30-34	1:19:29	top 36% 241/685	41:18	33:08	5:07	splits SkiErg4:47Sled push1:50Sled pull4:31Burpee broad jump5:00Row4:54Farmers carry2:17Sandbag lunges4:38Wall balls5:11Run 15:19Run 24:56Run 35:02Run 45:02Run 55:11Run 65:04Run 75:12Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Vienna 2025, against 685 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Skyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 89%

Sled pull faster than 61%

Burpee broad jump faster than 72%

Row faster than 79%

Farmers carry faster than 21%

Sandbag lunges faster than 43%

Wall balls faster than 57%

Roxzone faster than 68%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:29 faster

Sled pull 0:14 faster

Burpee broad jump 0:57 faster

Row 0:15 faster

Farmers carry 0:17 slower

Sandbag lunges 0:11 slower

Wall balls 0:17 faster

Roxzone 0:42 faster

Runs (8 km) 2:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sky against the typical Open Women finisher

Sky1:19:29

5:194:474:561:505:024:315:025:005:114:545:042:175:124:385:365:115:07

Typical Open Women1:24:35

5:094:545:112:195:284:455:285:575:335:095:272:005:284:276:035:285:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:17 against the typical Open Women finisher at Vienna 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:19:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown