NED Skip Saegaert
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
442nd of 1,771 Open Men (faster than 75%). Against the 54 who finished around 1:14:48: most time gained on the eight runs (2:05), most lost on wall balls (2:11). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:32 | faster than 87% |
| SkiErg: | 4:16 | 4:26 | faster than 75% |
| Run 2: | 3:53 | 4:39 | faster than 90% |
| Sled push: | 2:51 | 2:45 | faster than 43% |
| Run 3: | 4:07 | 4:55 | faster than 88% |
| Sled pull: | 3:45 | 4:08 | faster than 69% |
| Run 4: | 4:06 | 4:57 | faster than 89% |
| Burpee broad jump: | 5:11 | 5:34 | faster than 59% |
| Run 5: | 4:24 | 5:07 | faster than 82% |
| Row: | 4:33 | 4:45 | faster than 75% |
| Run 6: | 4:10 | 4:58 | faster than 88% |
| Farmers carry: | 1:46 | 2:02 | faster than 78% |
| Run 7: | 4:27 | 4:59 | faster than 77% |
| Sandbag lunges: | 4:38 | 4:51 | faster than 57% |
| Run 8: | 4:52 | 5:36 | faster than 78% |
| Wall balls: | 8:00 | 6:43 | faster than 29% |
| Roxzone: | 6:05 | 7:49 | faster than 87% |
| Runs (8 km) | 33:44 | 40:03 | faster than 86% |
| Stations (8) | 35:00 | ||
| Finish | 1:14:45 | 1:23:49 | 442nd of 1,771 · faster than 75% |
151st of 486 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:23 | faster than 72% |
| SkiErg: | 3:45 | 3:45 | faster than 52% |
| Run 2: | 3:51 | 4:11 | faster than 73% |
| Sled push: | 2:03 | 2:10 | faster than 67% |
| Run 3: | 4:07 | 4:28 | faster than 71% |
| Sled pull: | 3:45 | 4:09 | faster than 75% |
| Run 4: | 4:05 | 4:30 | faster than 71% |
| Burpee broad jump: | 2:21 | 2:46 | faster than 75% |
| Run 5: | 4:28 | 4:34 | faster than 55% |
| Row: | 4:13 | 4:13 | faster than 50% |
| Run 6: | 4:25 | 4:32 | faster than 54% |
| Farmers carry: | 1:42 | 1:34 | faster than 29% |
| Run 7: | 4:27 | 4:36 | faster than 58% |
| Sandbag lunges: | 3:21 | 3:33 | faster than 63% |
| Run 8: | 4:46 | 4:59 | faster than 60% |
| Wall balls: | 4:11 | 4:09 | faster than 47% |
| Roxzone: | 4:31 | 5:09 | faster than 75% |
| Runs (8 km) | 33:11 | 35:27 | faster than 66% |
| Stations (8) | 25:21 | ||
| Finish | 1:02:58 | 1:07:03 | 151st of 486 · faster than 69% |
237th of 1,083 Doubles Mixed (faster than 78%). Against the 32 who finished around 1:15:27: most time gained on the eight runs (2:16), most lost on wall balls (1:31). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:31 | faster than 84% |
| SkiErg: | 4:17 | 4:15 | faster than 47% |
| Run 2: | 5:09 | 5:53 | faster than 82% |
| Sled push: | 2:42 | 2:32 | faster than 36% |
| Run 3: | 5:28 | 6:15 | faster than 82% |
| Sled pull: | 3:51 | 3:50 | faster than 49% |
| Run 4: | 5:35 | 6:15 | faster than 78% |
| Burpee broad jump: | 4:07 | 3:47 | faster than 34% |
| Run 5: | 5:41 | 6:24 | faster than 78% |
| Row: | 4:32 | 4:44 | faster than 73% |
| Run 6: | 5:22 | 6:20 | faster than 86% |
| Farmers carry: | 1:49 | 1:56 | faster than 66% |
| Run 7: | 5:13 | 6:21 | faster than 90% |
| Sandbag lunges: | 3:54 | 3:57 | faster than 51% |
| Run 8: | 4:07 | 5:13 | faster than 87% |
| Wall balls: | 5:36 | 4:42 | faster than 21% |
| Roxzone: | 4:12 | 5:33 | faster than 91% |
| Runs (8 km) | 41:17 | 48:24 | faster than 85% |
| Stations (8) | 30:48 | ||
| Finish | 1:16:12 | 1:24:21 | 237th of 1,083 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Edwin Stok1 race
- Eva Van 'T Hoog1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Skip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Wall balls (faster than 30%).
See the numbers
| Part | Skip: faster than |
|---|---|
| Ski | 75% |
| Push | 43% |
| Pull | 70% |
| BBJ | 59% |
| Row | 75% |
| Carry | 78% |
| Lunges | 58% |
| Wall balls | 30% |
| Roxzone | 87% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Skip beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Wall balls (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Skip's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:19 faster); weakest: Wall balls (1:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Skip against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Skip: 33:47 running, 35:00 at the stations and 6:05 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Skip | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 4:32 |
| SkiErg | 4:16 | 4:26 |
| Run 2 | 3:53 | 4:39 |
| Sled push | 2:51 | 2:45 |
| Run 3 | 4:07 | 4:55 |
| Sled pull | 3:45 | 4:08 |
| Run 4 | 4:06 | 4:57 |
| Burpee broad jump | 5:11 | 5:34 |
| Run 5 | 4:24 | 5:07 |
| Row | 4:33 | 4:45 |
| Run 6 | 4:10 | 4:58 |
| Farmers carry | 1:46 | 2:02 |
| Run 7 | 4:27 | 4:59 |
| Sandbag lunges | 4:38 | 4:51 |
| Run 8 | 4:52 | 5:36 |
| Wall balls | 8:00 | 6:43 |
| Roxzone | 6:05 | 7:49 |
| Finish | 1:14:45 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:17 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
