Athlete · Open Men · 30-34 ·

NED

Skip Saegaert

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:14:45 (Heerenveen 2026) · Pro Doubles Men 1:02:58 (Amsterdam 2026) · Doubles Mixed 1:16:12 (Utrecht 2025).

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1:14:45 Open Men time · Heerenveen 2026 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

top 25% Open Men place · Heerenveen 2026 442nd of 1,771 Open Men finishers there

1:14:45 latest race · Heerenveen 2026 first Open Men race Open Men

Roxzone strongest segment · Heerenveen 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:45Heerenveen 2026 · 1 race Pro Doubles Men1:02:58Amsterdam 2026 · 1 race · with Edwin Stok Doubles Mixed1:16:12Utrecht 2025 · 1 race · with Eva Van 'T Hoog

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:14:45	top 25% 442/1,771	33:44	35:00	6:05	splits SkiErg4:16Sled push2:51Sled pull3:45Burpee broad jump5:11Row4:33Farmers carry1:46Sandbag lunges4:38Wall balls8:00Run 13:48Run 23:53Run 34:07Run 44:06Run 54:24Run 64:10Run 74:27Run 84:52Full report for this race →
Amsterdam 2026 21 Jan 2026team: Skip Saegaert, Edwin Stokwhat the whole field did →	Pro Doubles Men · team 30-34	1:02:58	top 32% 151/486	33:11	25:21	4:31	splits SkiErg3:45Sled push2:03Sled pull3:45Burpee broad jump2:21Row4:13Farmers carry1:42Sandbag lunges3:21Wall balls4:11Run 13:06Run 23:51Run 34:07Run 44:05Run 54:28Run 64:25Run 74:27Run 84:46Full report for this race →
Utrecht 2025 28 Nov 2025team: Skip Saegaert, Eva Van 'T Hoogwhat the whole field did →	Doubles Mixed · team 25-29	1:16:12	top 22% 237/1,083	41:17	30:48	4:12	splits SkiErg4:17Sled push2:42Sled pull3:51Burpee broad jump4:07Row4:32Farmers carry1:49Sandbag lunges3:54Wall balls5:36Run 14:44Run 25:09Run 35:28Run 45:35Run 55:41Run 65:22Run 75:13Run 84:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Skipedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 43%

Sled pull faster than 70%

Burpee broad jump faster than 59%

Row faster than 75%

Farmers carry faster than 78%

Sandbag lunges faster than 58%

Wall balls faster than 30%

Roxzone faster than 87%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:06 slower

Sled pull 0:23 faster

Burpee broad jump 0:23 faster

Row 0:12 faster

Farmers carry 0:16 faster

Sandbag lunges 0:13 faster

Wall balls 1:17 slower

Roxzone 1:44 faster

Runs (8 km) 6:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Skip against the typical Open Men finisher

Skip1:14:45

3:484:163:532:514:073:454:065:114:244:334:101:464:274:384:528:006:05

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:17 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:14:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown