NED Sjoukje Offringa
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sjoukje Offringa at each race, oldest on the left; lower is faster.The best was 1:19:19 at Amsterdam (Oct 2024); Sjoukje Offringa was 10:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:19:19 |
| Maastricht | Sep 2025 | Open Women | 1:29:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sjoukje Offringa at each race, oldest on the left; lower is faster.The best was 1:18:38 at Maastricht (Feb 2025); Sjoukje Offringa was 3:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:18:38 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:22:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
324th of 939 Open Women (faster than 65%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:30 | faster than 80% |
| SkiErg: | 5:03 | 5:07 | faster than 59% |
| Run 2: | 4:59 | 5:30 | faster than 75% |
| Sled push: | 3:05 | 2:31 | faster than 14% |
| Run 3: | 5:01 | 5:44 | faster than 82% |
| Sled pull: | 6:48 | 5:44 | faster than 21% |
| Run 4: | 5:15 | 5:51 | faster than 75% |
| Burpee broad jump: | 6:32 | 6:50 | faster than 55% |
| Run 5: | 5:23 | 6:06 | faster than 78% |
| Row: | 5:20 | 5:22 | faster than 54% |
| Run 6: | 5:12 | 5:55 | faster than 79% |
| Farmers carry: | 2:21 | 2:12 | faster than 35% |
| Run 7: | 5:08 | 5:52 | faster than 79% |
| Sandbag lunges: | 4:36 | 5:06 | faster than 69% |
| Run 8: | 5:45 | 6:33 | faster than 75% |
| Wall balls: | 6:18 | 7:03 | faster than 64% |
| Roxzone: | 8:30 | 8:04 | faster than 41% |
| Runs (8 km) | 41:29 | 47:12 | faster than 79% |
| Stations (8) | 40:03 | ||
| Finish | 1:29:56 | 1:35:47 | 324th of 939 · faster than 65% |
51st of 105 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 105 Pro Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:38 | faster than 50% |
| SkiErg: | 4:53 | 4:47 | faster than 41% |
| Run 2: | 4:55 | 4:55 | faster than 50% |
| Sled push: | 4:15 | 3:35 | faster than 16% |
| Run 3: | 4:54 | 5:10 | faster than 62% |
| Sled pull: | 7:25 | 6:30 | faster than 23% |
| Run 4: | 5:03 | 5:12 | faster than 55% |
| Burpee broad jump: | 5:30 | 5:44 | faster than 53% |
| Run 5: | 4:54 | 5:18 | faster than 71% |
| Row: | 5:01 | 5:06 | faster than 65% |
| Run 6: | 4:56 | 5:15 | faster than 64% |
| Farmers carry: | 2:30 | 2:37 | faster than 56% |
| Run 7: | 5:06 | 5:23 | faster than 63% |
| Sandbag lunges: | 5:55 | 5:25 | faster than 35% |
| Run 8: | 5:19 | 5:55 | faster than 69% |
| Wall balls: | 7:09 | 6:17 | faster than 33% |
| Roxzone: | 9:57 | 8:30 | faster than 18% |
| Runs (8 km) | 39:39 | 41:54 | faster than 63% |
| Stations (8) | 42:38 | ||
| Finish | 1:32:10 | 1:32:32 | 51st of 105 · faster than 51% |
614th of 1,284 Doubles Mixed (faster than 52%). Against the 38 who finished around 1:23:12: most time gained on the eight runs (2:05), most lost on the roxzone (0:43). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:57 | faster than 64% |
| SkiErg: | 4:18 | 4:13 | faster than 37% |
| Run 2: | 5:20 | 5:35 | faster than 62% |
| Sled push: | 2:16 | 1:58 | faster than 18% |
| Run 3: | 5:28 | 5:50 | faster than 67% |
| Sled pull: | 4:37 | 3:51 | faster than 20% |
| Run 4: | 5:48 | 5:52 | faster than 54% |
| Burpee broad jump: | 3:44 | 3:48 | faster than 52% |
| Run 5: | 5:42 | 6:03 | faster than 66% |
| Row: | 4:59 | 4:41 | faster than 20% |
| Run 6: | 5:46 | 5:55 | faster than 56% |
| Farmers carry: | 1:41 | 1:48 | faster than 66% |
| Run 7: | 5:42 | 5:56 | faster than 60% |
| Sandbag lunges: | 3:56 | 3:55 | faster than 49% |
| Run 8: | 6:15 | 6:20 | faster than 53% |
| Wall balls: | 3:59 | 4:03 | faster than 55% |
| Roxzone: | 7:25 | 6:38 | faster than 33% |
| Runs (8 km) | 45:37 | 47:42 | faster than 61% |
| Stations (8) | 29:30 | ||
| Finish | 1:22:27 | 1:23:12 | 614th of 1,284 · faster than 52% |
342nd of 681 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:00 | 7:16 | faster than 59% |
| SkiErg: | 4:20 | 4:12 | faster than 33% |
| Run 2: | 4:49 | 5:01 | faster than 60% |
| Sled push: | 1:59 | 1:50 | faster than 34% |
| Run 3: | 4:59 | 5:13 | faster than 63% |
| Sled pull: | 3:53 | 3:34 | faster than 35% |
| Run 4: | 5:01 | 5:16 | faster than 63% |
| Burpee broad jump: | 3:31 | 3:27 | faster than 48% |
| Run 5: | — | ||
| Row: | 4:53 | 4:38 | faster than 26% |
| Run 6: | 5:13 | 5:18 | faster than 55% |
| Farmers carry: | 1:50 | 1:42 | faster than 35% |
| Run 7: | 5:10 | 5:22 | faster than 60% |
| Sandbag lunges: | 3:34 | 3:40 | faster than 55% |
| Run 8: | 5:17 | 5:17 | faster than 50% |
| Wall balls: | 3:57 | 3:57 | faster than 51% |
| Roxzone: | 7:04 | 6:07 | faster than 29% |
| Runs (8 km) | 37:29 | 38:16 | faster than 57% |
| Stations (8) | 27:57 | ||
| Finish | 1:18:38 | 1:18:36 | 342nd of 681 · faster than 49% |
122nd of 1,086 Open Women (faster than 88%). Against the 32 who finished around 1:18:40: most time gained on burpee broad jump (0:35), most lost on the roxzone (1:38). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:12 | faster than 85% |
| SkiErg: | 4:57 | 5:05 | faster than 65% |
| Run 2: | 5:15 | 6:00 | faster than 83% |
| Sled push: | 2:17 | 2:18 | faster than 53% |
| Run 3: | 5:12 | 6:14 | faster than 90% |
| Sled pull: | 4:47 | 5:07 | faster than 65% |
| Run 4: | 5:14 | 6:16 | faster than 89% |
| Burpee broad jump: | 4:46 | 6:41 | faster than 90% |
| Run 5: | 5:16 | 6:28 | faster than 90% |
| Row: | 5:07 | 5:22 | faster than 74% |
| Run 6: | 5:11 | 6:20 | faster than 92% |
| Farmers carry: | 1:48 | 2:04 | faster than 85% |
| Run 7: | 5:11 | 6:20 | faster than 91% |
| Sandbag lunges: | 3:54 | 5:02 | faster than 87% |
| Run 8: | 5:29 | 7:02 | faster than 93% |
| Wall balls: | 4:41 | 6:04 | faster than 85% |
| Roxzone: | 6:47 | 6:44 | faster than 48% |
| Runs (8 km) | 40:22 | 49:19 | faster than 91% |
| Stations (8) | 32:17 | ||
| Finish | 1:19:19 | 1:34:29 | 122nd of 1,086 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sjoukje has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Amsterdam 2024 · best of 2 | 5:16 |
| Sled push | 2:17 | Amsterdam 2024 · best of 2 | 2:55 |
| Sled pull | 4:47 | Amsterdam 2024 · best of 2 | 5:47 |
| Burpee broad jump | 4:46 | Amsterdam 2024 · best of 2 | 6:46 |
| Row | 5:07 | Amsterdam 2024 · best of 2 | 5:31 |
| Farmers carry | 1:48 | Amsterdam 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:54 | Amsterdam 2024 · best of 2 | 5:13 |
| Wall balls | 4:41 | Amsterdam 2024 · best of 2 | 6:43 |
| Runs (8 km) | 40:22 | Amsterdam 2024 · best of 2 | 46:44 |
| Roxzone | 6:47 | Amsterdam 2024 · best of 2 | 7:57 |
How to read
Each station's best across Sjoukje's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Johannes Offringa2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Sjoukje sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Roxzone (faster than 49%).
See the numbers
| Part | Sjoukje: faster than |
|---|---|
| Ski | 65% |
| Push | 54% |
| Pull | 65% |
| BBJ | 90% |
| Row | 75% |
| Carry | 85% |
| Lunges | 88% |
| Wall balls | 86% |
| Roxzone | 49% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sjoukje beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Roxzone (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sjoukje's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:57 faster); weakest: Roxzone (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sjoukje against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sjoukje: 40:22 running, 32:17 at the stations and 6:47 in the roxzone; the longest station was the row (5:07).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Sjoukje | Typical Open Women |
|---|---|---|
| Run 1 | 3:35 | 4:12 |
| SkiErg | 4:57 | 5:05 |
| Run 2 | 5:15 | 6:00 |
| Sled push | 2:17 | 2:18 |
| Run 3 | 5:12 | 6:14 |
| Sled pull | 4:47 | 5:07 |
| Run 4 | 5:14 | 6:16 |
| Burpee broad jump | 4:46 | 6:41 |
| Run 5 | 5:16 | 6:28 |
| Row | 5:07 | 5:22 |
| Run 6 | 5:11 | 6:20 |
| Farmers carry | 1:48 | 2:04 |
| Run 7 | 5:11 | 6:20 |
| Sandbag lunges | 3:54 | 5:02 |
| Run 8 | 5:29 | 7:02 |
| Wall balls | 4:41 | 6:04 |
| Roxzone | 6:47 | 6:44 |
| Finish | 1:19:19 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:19.
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