NED Sjors van Lith
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sjors van Lith at each race, oldest on the left; lower is faster.The best was 1:02:21 at Mechelen (Mar 2026); Sjors van Lith was 4:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Men | 1:07:05 |
| Mechelen | Mar 2026 | Doubles Men | 1:02:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
105th of 2,058 Open Men (faster than 94%). Against the 62 who finished around 1:06:45: most time gained on wall balls (1:08), most lost on the eight runs (1:28). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:44 | faster than 77% |
| SkiErg: | 4:03 | 4:29 | faster than 97% |
| Run 2: | 4:09 | 4:53 | faster than 85% |
| Sled push: | 2:38 | 2:57 | faster than 72% |
| Run 3: | 4:22 | 5:14 | faster than 87% |
| Sled pull: | 3:04 | 4:38 | faster than 98% |
| Run 4: | 4:26 | 5:13 | faster than 86% |
| Burpee broad jump: | 4:17 | 5:42 | faster than 84% |
| Run 5: | 4:26 | 5:20 | faster than 88% |
| Row: | 4:16 | 4:54 | faster than 98% |
| Run 6: | 4:18 | 5:15 | faster than 89% |
| Farmers carry: | 1:50 | 2:12 | faster than 82% |
| Run 7: | 4:12 | 5:14 | faster than 92% |
| Sandbag lunges: | 3:41 | 5:10 | faster than 93% |
| Run 8: | 4:37 | 5:51 | faster than 92% |
| Wall balls: | 3:37 | 6:54 | fastest in the field |
| Roxzone: | 5:41 | 7:40 | faster than 91% |
| Runs (8 km) | 33:43 | 40:54 | faster than 89% |
| Stations (8) | 27:26 | ||
| Finish | 1:06:45 | 1:26:02 | 105th of 2,058 · faster than 94% |
191st of 1,536 Doubles Men (faster than 87%). Against the 30 who finished around 1:01:35: most time gained on sandbag lunges (0:19), most lost on the eight runs (1:22). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:51 | faster than 79% |
| SkiErg: | 3:45 | 4:01 | faster than 87% |
| Run 2: | 4:07 | 4:42 | faster than 79% |
| Sled push: | 1:37 | 1:38 | faster than 54% |
| Run 3: | 4:13 | 4:58 | faster than 84% |
| Sled pull: | 2:30 | 3:04 | faster than 88% |
| Run 4: | 4:15 | 5:01 | faster than 84% |
| Burpee broad jump: | 3:11 | 3:22 | faster than 59% |
| Run 5: | 4:21 | 5:12 | faster than 84% |
| Row: | 3:58 | 4:28 | faster than 96% |
| Run 6: | 4:23 | 5:06 | faster than 81% |
| Farmers carry: | 1:29 | 1:40 | faster than 81% |
| Run 7: | 4:25 | 5:02 | faster than 79% |
| Sandbag lunges: | 2:37 | 3:34 | faster than 94% |
| Run 8: | 4:32 | 5:24 | faster than 86% |
| Wall balls: | 3:50 | 4:26 | faster than 86% |
| Roxzone: | 5:51 | 7:26 | faster than 89% |
| Runs (8 km) | 33:36 | 39:14 | faster than 82% |
| Stations (8) | 22:57 | ||
| Finish | 1:02:21 | 1:13:23 | 191st of 1,536 · faster than 87% |
321st of 1,448 Doubles Men (faster than 77%). Against the 46 who finished around 1:06:34: most time gained on the eight runs (0:57), most lost on wall balls (0:46). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:02 | faster than 84% |
| SkiErg: | 3:47 | 4:02 | faster than 91% |
| Run 2: | 4:00 | 4:41 | faster than 88% |
| Sled push: | 2:12 | 1:52 | faster than 15% |
| Run 3: | 4:31 | 5:03 | faster than 79% |
| Sled pull: | 3:09 | 3:29 | faster than 75% |
| Run 4: | 4:32 | 5:04 | faster than 77% |
| Burpee broad jump: | 3:22 | 3:10 | faster than 40% |
| Run 5: | 4:35 | 5:11 | faster than 80% |
| Row: | 4:13 | 4:27 | faster than 84% |
| Run 6: | 4:26 | 5:05 | faster than 83% |
| Farmers carry: | 1:25 | 1:36 | faster than 80% |
| Run 7: | 4:36 | 5:03 | faster than 75% |
| Sandbag lunges: | 3:21 | 3:22 | faster than 52% |
| Run 8: | 4:32 | 5:06 | faster than 80% |
| Wall balls: | 4:51 | 4:29 | faster than 32% |
| Roxzone: | 5:23 | 6:09 | faster than 77% |
| Runs (8 km) | 35:27 | 40:27 | faster than 82% |
| Stations (8) | 26:20 | ||
| Finish | 1:07:05 | 1:13:17 | 321st of 1,448 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Sem Van Lith1 race
- Wytzen Hoekzema1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Sjors sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 73%).
See the numbers
| Part | Sjors: faster than |
|---|---|
| Ski | 97% |
| Push | 73% |
| Pull | 98% |
| BBJ | 84% |
| Row | 99% |
| Carry | 82% |
| Lunges | 93% |
| Wall balls | 99% |
| Roxzone | 91% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sjors beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sjors's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:11 faster); weakest: Sled push (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sjors against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sjors: 33:47 running, 27:26 at the stations and 5:41 in the roxzone; the longest station was the burpee broad jumps (4:17).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Sjors | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:44 |
| SkiErg | 4:03 | 4:29 |
| Run 2 | 4:09 | 4:53 |
| Sled push | 2:38 | 2:57 |
| Run 3 | 4:22 | 5:14 |
| Sled pull | 3:04 | 4:38 |
| Run 4 | 4:26 | 5:13 |
| Burpee broad jump | 4:17 | 5:42 |
| Run 5 | 4:26 | 5:20 |
| Row | 4:16 | 4:54 |
| Run 6 | 4:18 | 5:15 |
| Farmers carry | 1:50 | 2:12 |
| Run 7 | 4:12 | 5:14 |
| Sandbag lunges | 3:41 | 5:10 |
| Run 8 | 4:37 | 5:51 |
| Wall balls | 3:37 | 6:54 |
| Roxzone | 5:41 | 7:40 |
| Finish | 1:06:45 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:45.
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