Athlete · Open Men · 16-24 ·

NED

Sjoerd van Rijn

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:18 (Maastricht 2025) · Doubles Mixed 1:30:15 (Mechelen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:18 best Open Men time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

982nd of 1,476 best Open Men place · Maastricht 2025 among Open Men finishers there

1:30:15 latest race · Mechelen 2025 first Doubles Mixed race Doubles Mixed with Amere Verspaandonk

Burpee broad jump strongest segment · Maastricht 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:18Maastricht 2025 · 3 races Doubles Mixed1:30:15Mechelen 2025 · 1 race · with Amere Verspaandonk

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:30:18

Each dot is one Open Men race. From the first Open Men race to the best: 8:38 faster (1:38:56 to 1:30:18).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2025 4 Apr 2025team: Sjoerd van Rijn, Amere Verspaandonkwhat the whole field did →	Doubles Mixed · team U29	1:30:15	585th of 722	45:41	31:43	12:51	splits SkiErg4:49Sled push2:39Sled pull4:49Burpee broad jump3:42Row4:41Farmers carry2:08Sandbag lunges3:53Wall balls5:02Run 17:12Run 24:51Run 35:19Run 45:23Run 55:29Run 65:31Run 75:36Run 86:20Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 16-24	1:33:19	1690th of 2,469	48:39	38:27	6:17	splits SkiErg4:24Sled push2:59Sled pull5:18Burpee broad jump5:42Row4:53Farmers carry2:19Sandbag lunges5:36Wall balls7:16Run 15:23Run 25:13Run 35:59Run 46:07Run 56:24Run 66:13Run 76:32Run 86:53Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Men · 16-24	1:30:18	982nd of 1,476	40:46*	35:36*	7:00	splits SkiErg4:20Sled push2:41Sled pull5:08Burpee broad jump4:45Row4:47Farmers carry1:52Sandbag lunges5:43Wall balls6:20Run 16:42Run 25:02Run 35:32Run 45:30Run 5—Run 65:29Run 76:06Run 86:25Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 16-24	1:38:56	1756th of 2,198	56:16	35:56	6:48	splits SkiErg4:18Sled push2:16Sled pull5:29Burpee broad jump5:28Row4:33Farmers carry2:03Sandbag lunges5:42Wall balls6:07Run 13:56Run 26:28Run 37:29Run 47:13Run 57:32Run 67:16Run 77:34Run 88:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,476 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sjoerdedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 47%

Sled pull faster than 23%

Burpee broad jump faster than 70%

Row faster than 48%

Farmers carry faster than 60%

Sandbag lunges faster than 30%

Wall balls faster than 39%

Roxzone faster than 51%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:03 slower

Sled pull 0:49 slower

Burpee broad jump 0:47 faster

Row 0:02 slower

Farmers carry 0:06 faster

Sandbag lunges 0:46 slower

Wall balls 0:27 slower

Roxzone 0:01 faster

Runs (8 km) 4:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sjoerd against the typical Open Men finisher

Sjoerd1:30:18

6:424:205:022:415:325:085:304:454:475:291:526:065:436:256:207:00

Typical Open Men1:17:31

6:334:254:382:384:524:194:545:324:454:581:584:584:575:105:537:01

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:49 against the typical Open Men finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown