NED Sjoerd van de Pol
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:30 (Rotterdam 2026) · Doubles Men 1:12:21 (Amsterdam 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:30 faster (1:26:00 to 1:21:30).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Men · 35-39 | 1:21:30 | top 37% 997/2,721 | 39:24 | 35:49 | 6:21 | splitsSkiErg4:34Sled push3:15Sled pull4:44Burpee broad jump4:59Row4:49Farmers carry2:07Sandbag lunges4:43Wall balls6:38Run 14:54Run 24:51Run 34:50Run 44:56Run 54:51Run 64:45Run 74:47Run 85:33Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:30:26 | 1058th of 1,912 | 42:17 | 41:35 | 6:38 | splitsSkiErg4:17Sled push5:08Sled pull5:36Burpee broad jump5:52Row4:46Farmers carry2:17Sandbag lunges5:45Wall balls7:54Run 14:39Run 25:16Run 35:40Run 45:31Run 55:34Run 65:32Run 75:35Run 84:34Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:26:00 | top 48% 1185/2,469 | 41:49 | 36:14 | 8:01 | splitsSkiErg4:12Sled push3:29Sled pull4:43Burpee broad jump4:47Row4:31Farmers carry2:20Sandbag lunges5:33Wall balls6:39Run 15:05Run 25:01Run 35:02Run 44:57Run 55:20Run 65:06Run 75:08Run 86:14Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Sjoerd Van De Pol, Jeffrey Van Goethemwhat the whole field did → | Doubles Men · team 30-39 | 1:12:21 | top 35% 411/1,180 | 41:22 | 24:34 | 6:28 | splitsSkiErg3:41Sled push2:15Sled pull2:30Burpee broad jump3:04Row4:29Farmers carry1:39Sandbag lunges3:08Wall balls3:48Run 13:32Run 25:15Run 35:24Run 45:23Run 55:30Run 65:21Run 75:17Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sjoerd against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:31 against the typical Open Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
