NED Sjoerd van de Pol
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sjoerd van de Pol at each race, oldest on the left; lower is faster.The best was 1:21:30 at Rotterdam (Apr 2026); Sjoerd van de Pol was 4:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:26:00 |
| Utrecht | Nov 2025 | Open Men | 1:30:26 |
| Rotterdam | Apr 2026 | Open Men | 1:21:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:30 faster (1:26:00 to 1:21:30).
4 results at 4 races
997th of 2,721 Open Men (faster than 63%). Against the 83 who finished around 1:20:58: most time gained on sandbag lunges (0:09), most lost on sled pull (0:32). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:54 | faster than 49% |
| SkiErg: | 4:34 | 4:45 | faster than 70% |
| Run 2: | 4:51 | 4:43 | faster than 43% |
| Sled push: | 3:15 | 2:44 | faster than 22% |
| Run 3: | 4:50 | 5:02 | faster than 60% |
| Sled pull: | 4:44 | 4:31 | faster than 42% |
| Run 4: | 4:56 | 5:06 | faster than 57% |
| Burpee broad jump: | 4:59 | 5:43 | faster than 68% |
| Run 5: | 4:51 | 5:11 | faster than 65% |
| Row: | 4:49 | 4:51 | faster than 53% |
| Run 6: | 4:45 | 5:07 | faster than 67% |
| Farmers carry: | 2:07 | 2:11 | faster than 56% |
| Run 7: | 4:47 | 5:08 | faster than 68% |
| Sandbag lunges: | 4:43 | 5:12 | faster than 65% |
| Run 8: | 5:33 | 6:03 | faster than 69% |
| Wall balls: | 6:38 | 7:15 | faster than 60% |
| Roxzone: | 6:21 | 6:55 | faster than 63% |
| Runs (8 km) | 39:24 | 41:33 | faster than 62% |
| Stations (8) | 35:49 | ||
| Finish | 1:21:30 | 1:26:30 | 997th of 2,721 · faster than 63% |
1,058th of 1,912 Open Men (faster than 44%). Against the 59 who finished around 1:30:20: most time gained on the eight runs (1:44), most lost on sled push (1:19). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:48 | faster than 59% |
| SkiErg: | 4:17 | 4:30 | faster than 78% |
| Run 2: | 5:16 | 5:13 | faster than 47% |
| Sled push: | 5:08 | 3:38 | faster than 8% |
| Run 3: | 5:40 | 5:40 | faster than 50% |
| Sled pull: | 5:36 | 5:04 | faster than 31% |
| Run 4: | 5:31 | 5:40 | faster than 56% |
| Burpee broad jump: | 5:52 | 5:43 | faster than 46% |
| Run 5: | 5:34 | 5:50 | faster than 61% |
| Row: | 4:46 | 4:48 | faster than 55% |
| Run 6: | 5:32 | 5:41 | faster than 57% |
| Farmers carry: | 2:17 | 2:13 | faster than 46% |
| Run 7: | 5:35 | 5:39 | faster than 53% |
| Sandbag lunges: | 5:45 | 5:10 | faster than 33% |
| Run 8: | 4:34 | 4:54 | faster than 61% |
| Wall balls: | 7:54 | 7:20 | faster than 39% |
| Roxzone: | 6:38 | 5:40 | faster than 31% |
| Runs (8 km) | 42:17 | 43:51 | faster than 58% |
| Stations (8) | 41:35 | ||
| Finish | 1:30:26 | 1:28:30 | 1058th of 1,912 · faster than 44% |
1,185th of 2,469 Open Men (faster than 52%). Against the 73 who finished around 1:26:37: most time gained on the eight runs (1:09), most lost on the roxzone (1:12). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:09 | faster than 52% |
| SkiErg: | 4:12 | 4:25 | faster than 80% |
| Run 2: | 5:01 | 4:54 | faster than 43% |
| Sled push: | 3:29 | 2:48 | faster than 15% |
| Run 3: | 5:02 | 5:15 | faster than 61% |
| Sled pull: | 4:43 | 5:06 | faster than 63% |
| Run 4: | 4:57 | 5:17 | faster than 68% |
| Burpee broad jump: | 4:47 | 5:45 | faster than 76% |
| Run 5: | 5:20 | 5:31 | faster than 59% |
| Row: | 4:31 | 4:45 | faster than 77% |
| Run 6: | 5:06 | 5:19 | faster than 60% |
| Farmers carry: | 2:20 | 2:07 | faster than 32% |
| Run 7: | 5:08 | 5:18 | faster than 58% |
| Sandbag lunges: | 5:33 | 5:05 | faster than 36% |
| Run 8: | 6:14 | 5:59 | faster than 43% |
| Wall balls: | 6:39 | 5:58 | faster than 33% |
| Roxzone: | 8:01 | 6:51 | faster than 28% |
| Runs (8 km) | 41:49 | 43:09 | faster than 57% |
| Stations (8) | 36:14 | ||
| Finish | 1:26:00 | 1:26:37 | 1185th of 2,469 · faster than 52% |
412th of 1,180 Doubles Men (faster than 65%). Against the 36 who finished around 1:12:23: most time gained on the eight runs (1:42), most lost on the roxzone (1:10). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:57 | faster than 74% |
| SkiErg: | 3:41 | 3:57 | faster than 90% |
| Run 2: | 5:15 | 5:27 | faster than 60% |
| Sled push: | 2:15 | 1:31 | faster than 1% |
| Run 3: | 5:24 | 5:42 | faster than 66% |
| Sled pull: | 2:30 | 2:43 | faster than 70% |
| Run 4: | 5:23 | 5:46 | faster than 70% |
| Burpee broad jump: | 3:04 | 3:11 | faster than 57% |
| Run 5: | 5:30 | 5:55 | faster than 70% |
| Row: | 4:29 | 4:26 | faster than 44% |
| Run 6: | 5:21 | 5:52 | faster than 74% |
| Farmers carry: | 1:39 | 1:30 | faster than 32% |
| Run 7: | 5:17 | 5:51 | faster than 77% |
| Sandbag lunges: | 3:08 | 3:20 | faster than 64% |
| Run 8: | 5:44 | 6:13 | faster than 70% |
| Wall balls: | 3:48 | 3:56 | faster than 62% |
| Roxzone: | 6:28 | 5:37 | faster than 28% |
| Runs (8 km) | 41:22 | 45:17 | faster than 74% |
| Stations (8) | 24:34 | ||
| Finish | 1:12:21 | 1:15:55 | 412th of 1,180 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sjoerd has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Rotterdam 2025 · best of 3 | 4:34 |
| Sled push | 3:15 | Rotterdam 2026 · best of 3 | 3:04 |
| Sled pull | 4:43 | Rotterdam 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:47 | Rotterdam 2025 · best of 3 | 5:38 |
| Row | 4:31 | Rotterdam 2025 · best of 3 | 4:53 |
| Farmers carry | 2:07 | Rotterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:43 | Rotterdam 2026 · best of 3 | 5:20 |
| Wall balls | 6:38 | Rotterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:24 | Rotterdam 2026 · best of 3 | 41:47 |
| Roxzone | 6:21 | Rotterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Sjoerd's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jeffrey Van Goethem1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Sjoerd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Sjoerd: faster than |
|---|---|
| Ski | 70% |
| Push | 22% |
| Pull | 42% |
| BBJ | 69% |
| Row | 53% |
| Carry | 56% |
| Lunges | 66% |
| Wall balls | 60% |
| Roxzone | 63% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sjoerd beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sjoerd's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:09 faster); weakest: Sled push (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sjoerd against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sjoerd: 39:26 running, 35:49 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Sjoerd | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:54 |
| SkiErg | 4:34 | 4:45 |
| Run 2 | 4:51 | 4:43 |
| Sled push | 3:15 | 2:44 |
| Run 3 | 4:50 | 5:02 |
| Sled pull | 4:44 | 4:31 |
| Run 4 | 4:56 | 5:06 |
| Burpee broad jump | 4:59 | 5:43 |
| Run 5 | 4:51 | 5:11 |
| Row | 4:49 | 4:51 |
| Run 6 | 4:45 | 5:07 |
| Farmers carry | 2:07 | 2:11 |
| Run 7 | 4:47 | 5:08 |
| Sandbag lunges | 4:43 | 5:12 |
| Run 8 | 5:33 | 6:03 |
| Wall balls | 6:38 | 7:15 |
| Roxzone | 6:21 | 6:55 |
| Finish | 1:21:30 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:31 against the typical Open Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
