Athlete · Open Men · 35-39 ·

NED

Sjoerd Pijnappel

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:24 (Amsterdam 2024) · Doubles Mixed 1:32:54 (Heerenveen 2025).

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1:38:24 Open Men time · Amsterdam 2024 also raced Doubles Mixed: each has its own best below

1730th of 2,198 Open Men place · Amsterdam 2024 among Open Men finishers there

1:32:54 latest race · Heerenveen 2025 first Doubles Mixed race Doubles Mixed with Resie Gemmink

Sled push strongest segment · Amsterdam 2024 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:24Amsterdam 2024 · 1 race Doubles Mixed1:32:54Heerenveen 2025 · 1 race · with Resie Gemmink

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 9 May 2025team: Sjoerd Pijnappel, Resie Gemminkwhat the whole field did →	Doubles Mixed · team 30-39	1:32:54	619th of 744	50:58	30:20	11:41	splits SkiErg4:41Sled push2:16Sled pull3:53Burpee broad jump3:41Row5:14Farmers carry2:23Sandbag lunges4:24Wall balls3:48Run 15:49Run 26:01Run 36:27Run 46:19Run 56:25Run 66:27Run 76:29Run 87:06Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 35-39	1:38:24	1730th of 2,198	49:16	40:51	8:23	splits SkiErg5:00Sled push2:28Sled pull5:46Burpee broad jump7:03Row5:14Farmers carry2:40Sandbag lunges5:47Wall balls6:53Run 13:51Run 27:52Run 36:05Run 46:04Run 56:15Run 66:06Run 75:57Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sjoerdedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 43%

Sled pull faster than 11%

Burpee broad jump faster than 22%

Row faster than 15%

Farmers carry faster than 9%

Sandbag lunges faster than 28%

Wall balls faster than 35%

Roxzone faster than 16%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:05 slower

Sled pull 1:24 slower

Burpee broad jump 1:26 slower

Row 0:27 slower

Farmers carry 0:42 slower

Sandbag lunges 0:48 slower

Wall balls 0:37 slower

Roxzone 2:06 slower

Runs (8 km) 4:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sjoerd against the typical Open Men finisher

Sjoerd1:38:24

3:515:007:522:286:055:466:047:036:155:146:062:405:575:477:096:538:23

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:06 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown