NED Sjoerd Monde
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:11:20 at Utrecht 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Nick Kuijpers, Sjoerd Mondewhole field → | Doubles Men · team 35-39 | 1:11:20 | 389th of 1,34266th of 238 aged 35-39 | 43:06 | 23:05 | 5:13 | View results | See splits Hide splitsSkiErg3:48fastest 15%Sled push1:49fastest 22%Sled pull3:01fastest 32%Burpee broad jump2:23fastest 6%Row4:19fastest 30%Farmers carry1:33fastest 19%Sandbag lunges2:27fastest 3%Wall balls3:45fastest 5%Runs (8 km)43:06fastest 43%Roxzone5:13faster than 41%Run 14:54fastest 46%Run 25:06fastest 40%Run 35:26fastest 38%Run 45:19fastest 32%Run 55:33fastest 36%Run 65:25fastest 34%Run 75:22fastest 34%Run 86:05faster than 23%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Sjoerd Monde, Pascal De Jongwhole field → | Doubles Men · team 30-39 | 1:11:32 | 374th of 1,180181st of 550 aged 30-39 | 45:54 | 20:42 | 5:01 | View results | See splits Hide splitsSkiErg3:44fastest 15%Sled push1:15fastest 8%Sled pull2:18fastest 16%Burpee broad jump2:19fastest 8%Row4:01fastest 5%Farmers carry1:11fastest 7%Sandbag lunges2:28fastest 4%Wall balls3:26fastest 6%Runs (8 km)45:54faster than 46%Roxzone5:01fastest 24%Run 16:10faster than 6%Run 25:29faster than 48%Run 35:47faster than 45%Run 45:43fastest 47%Run 55:41fastest 38%Run 65:30fastest 31%Run 75:33fastest 34%Run 86:03fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sjoerd has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Amsterdam 2024 · best of 2 | 4:04 |
| Sled push | 1:15 | Amsterdam 2024 · best of 2 | 1:50 |
| Sled pull | 2:18 | Amsterdam 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:19 | Amsterdam 2024 · best of 2 | 3:13 |
| Row | 4:01 | Amsterdam 2024 · best of 2 | 4:32 |
| Farmers carry | 1:11 | Amsterdam 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:27 | Utrecht 2025 · best of 2 | 3:35 |
| Wall balls | 3:26 | Amsterdam 2024 · best of 2 | 4:23 |
| Runs (8 km) | 43:06 | Utrecht 2025 · best of 2 | 42:19 |
| Roxzone | 5:01 | Amsterdam 2024 · best of 2 | 6:48 |
How to read
Each station's best across Sjoerd's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nick Kuijpers1 race
- Pascal De Jong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,342 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sjoerd against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:16 against the typical Doubles Men finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
