NED Sjoerd Kunstt
5 HYROX races over 2 seasons. Best Open Men time: 1:27:27 at Maastricht 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sjoerd Kunstt at each race, oldest on the left; lower is faster.The best was 1:27:27 at Maastricht (Sep 2025); Sjoerd Kunstt was 15:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:43:13 |
| Rotterdam | Feb 2025 | Open Men | 1:35:17 |
| Maastricht | Sep 2025 | Open Men | 1:27:27 |
| Amsterdam | Jan 2026 | Open Men | 1:28:12 |
| Heerenveen | May 2026 | Open Men | 1:28:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:46 faster (1:43:13 to 1:27:27).
5 results at 5 races
1,105th of 1,771 Open Men (faster than 37%). Against the 55 who finished around 1:27:14: most time gained on sandbag lunges (1:10), most lost on the eight runs (4:22). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:32 | faster than 21% |
| SkiErg: | 4:37 | 4:26 | faster than 29% |
| Run 2: | 5:17 | 4:39 | faster than 21% |
| Sled push: | 3:42 | 2:45 | faster than 8% |
| Run 3: | 5:39 | 4:55 | faster than 17% |
| Sled pull: | 4:16 | 4:08 | faster than 44% |
| Run 4: | 5:36 | 4:57 | faster than 21% |
| Burpee broad jump: | 5:11 | 5:34 | faster than 59% |
| Run 5: | 5:46 | 5:07 | faster than 23% |
| Row: | 4:41 | 4:45 | faster than 58% |
| Run 6: | 5:45 | 4:58 | faster than 17% |
| Farmers carry: | 1:51 | 2:02 | faster than 69% |
| Run 7: | 5:41 | 4:59 | faster than 21% |
| Sandbag lunges: | 3:51 | 4:51 | faster than 81% |
| Run 8: | 6:45 | 5:36 | faster than 17% |
| Wall balls: | 6:56 | 6:43 | faster than 46% |
| Roxzone: | 7:39 | 7:49 | faster than 53% |
| Runs (8 km) | 45:32 | 40:03 | faster than 20% |
| Stations (8) | 35:05 | ||
| Finish | 1:28:11 | 1:23:49 | 1105th of 1,771 · faster than 37% |
1,701st of 2,802 Open Men (faster than 39%). Against the 88 who finished around 1:27:50: most time gained on wall balls (1:08), most lost on the eight runs (5:09). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:51 | faster than 37% |
| SkiErg: | 4:34 | 4:27 | faster than 34% |
| Run 2: | 5:24 | 4:46 | faster than 21% |
| Sled push: | 3:08 | 2:58 | faster than 38% |
| Run 3: | 6:10 | 5:05 | faster than 12% |
| Sled pull: | 4:41 | 4:43 | faster than 52% |
| Run 4: | 6:07 | 5:06 | faster than 12% |
| Burpee broad jump: | 5:31 | 5:24 | faster than 47% |
| Run 5: | 6:11 | 5:15 | faster than 17% |
| Row: | 4:46 | 4:44 | faster than 47% |
| Run 6: | 6:01 | 5:08 | faster than 16% |
| Farmers carry: | 1:39 | 2:01 | faster than 84% |
| Run 7: | 6:01 | 5:06 | faster than 16% |
| Sandbag lunges: | 4:17 | 5:06 | faster than 78% |
| Run 8: | 7:03 | 5:53 | faster than 19% |
| Wall balls: | 6:12 | 7:00 | faster than 65% |
| Roxzone: | 6:35 | 6:45 | faster than 54% |
| Runs (8 km) | 46:54 | 40:23 | faster than 18% |
| Stations (8) | 34:48 | ||
| Finish | 1:28:12 | 1:24:13 | 1701st of 2,802 · faster than 39% |
893rd of 1,936 Open Men (faster than 53%). Against the 58 who finished around 1:27:02: most time gained on wall balls (1:43), most lost on the eight runs (4:00). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:47 | faster than 44% |
| SkiErg: | 4:44 | 4:29 | faster than 21% |
| Run 2: | 5:11 | 4:45 | faster than 30% |
| Sled push: | 3:09 | 2:41 | faster than 22% |
| Run 3: | 5:54 | 5:05 | faster than 16% |
| Sled pull: | 4:51 | 5:13 | faster than 62% |
| Run 4: | 5:45 | 5:08 | faster than 25% |
| Burpee broad jump: | 5:52 | 5:56 | faster than 52% |
| Run 5: | 5:39 | 5:26 | faster than 41% |
| Row: | 4:46 | 4:47 | faster than 54% |
| Run 6: | 5:42 | 5:14 | faster than 30% |
| Farmers carry: | 1:47 | 2:07 | faster than 81% |
| Run 7: | 5:43 | 5:13 | faster than 29% |
| Sandbag lunges: | 4:20 | 5:12 | faster than 78% |
| Run 8: | 6:20 | 5:58 | faster than 39% |
| Wall balls: | 6:20 | 8:08 | faster than 78% |
| Roxzone: | 6:40 | 7:33 | faster than 69% |
| Runs (8 km) | 45:04 | 41:55 | faster than 33% |
| Stations (8) | 35:49 | ||
| Finish | 1:27:27 | 1:29:04 | 893rd of 1,936 · faster than 53% |
1,803rd of 2,469 Open Men (faster than 26%). Against the 75 who finished around 1:36:36: most time gained on the roxzone (0:38), most lost on the eight runs (1:25). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:09 | faster than 21% |
| SkiErg: | 4:34 | 4:25 | faster than 31% |
| Run 2: | 5:28 | 4:54 | faster than 21% |
| Sled push: | 3:15 | 2:48 | faster than 23% |
| Run 3: | 5:56 | 5:15 | faster than 21% |
| Sled pull: | 5:30 | 5:06 | faster than 37% |
| Run 4: | 5:59 | 5:17 | faster than 21% |
| Burpee broad jump: | 7:24 | 5:45 | faster than 19% |
| Run 5: | 6:07 | 5:31 | faster than 25% |
| Row: | 4:52 | 4:45 | faster than 36% |
| Run 6: | 5:47 | 5:19 | faster than 29% |
| Farmers carry: | 1:51 | 2:07 | faster than 76% |
| Run 7: | 6:01 | 5:18 | faster than 21% |
| Sandbag lunges: | 6:01 | 5:05 | faster than 27% |
| Run 8: | 7:12 | 5:59 | faster than 20% |
| Wall balls: | 6:15 | 5:58 | faster than 42% |
| Roxzone: | 7:29 | 6:51 | faster than 37% |
| Runs (8 km) | 48:12 | 43:09 | faster than 23% |
| Stations (8) | 39:42 | ||
| Finish | 1:35:17 | 1:26:37 | 1803rd of 2,469 · faster than 26% |
1,894th of 2,198 Open Men (faster than 13%). Against the 67 who finished around 1:42:06: most time gained on sandbag lunges (2:01), most lost on the eight runs (3:54). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 3:44 | faster than 2% |
| SkiErg: | 4:29 | 4:25 | faster than 42% |
| Run 2: | 6:10 | 5:17 | faster than 15% |
| Sled push: | 2:53 | 2:23 | faster than 17% |
| Run 3: | 7:20 | 5:36 | faster than 8% |
| Sled pull: | 5:08 | 4:22 | faster than 22% |
| Run 4: | 6:42 | 5:38 | faster than 14% |
| Burpee broad jump: | 5:58 | 5:37 | faster than 42% |
| Run 5: | 7:07 | 5:50 | faster than 14% |
| Row: | 5:05 | 4:47 | faster than 24% |
| Run 6: | 6:37 | 5:40 | faster than 18% |
| Farmers carry: | 1:47 | 1:58 | faster than 70% |
| Run 7: | 6:36 | 5:41 | faster than 19% |
| Sandbag lunges: | 3:56 | 4:59 | faster than 83% |
| Run 8: | 8:17 | 6:27 | faster than 15% |
| Wall balls: | 8:38 | 6:16 | faster than 13% |
| Roxzone: | 10:18 | 6:17 | faster than 4% |
| Runs (8 km) | 55:04 | 44:23 | faster than 10% |
| Stations (8) | 37:54 | ||
| Finish | 1:43:13 | 1:26:09 | 1894th of 2,198 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sjoerd has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Amsterdam 2024 · best of 5 | 4:34 |
| Sled push | 2:53 | Amsterdam 2024 · best of 5 | 3:04 |
| Sled pull | 4:16 | Heerenveen 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:11 | Heerenveen 2026 · best of 5 | 5:38 |
| Row | 4:41 | Heerenveen 2026 · best of 5 | 4:53 |
| Farmers carry | 1:39 | Amsterdam 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:51 | Heerenveen 2026 · best of 5 | 5:20 |
| Wall balls | 6:12 | Amsterdam 2026 · best of 5 | 7:03 |
| Runs (8 km) | 45:04 | Maastricht 2025 · best of 5 | 41:47 |
| Roxzone | 6:35 | Amsterdam 2026 · best of 5 | 7:23 |
How to read
Each station's best across Sjoerd's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 1,936 Open Men
Shape of the race
This chart shows where Sjoerd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Sjoerd: faster than |
|---|---|
| Ski | 21% |
| Push | 22% |
| Pull | 62% |
| BBJ | 52% |
| Row | 54% |
| Carry | 82% |
| Lunges | 78% |
| Wall balls | 78% |
| Roxzone | 70% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sjoerd beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sjoerd's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:48 faster); weakest: Runs (8 km) (3:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sjoerd against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sjoerd: 45:08 running, 35:49 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Sjoerd | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:47 |
| SkiErg | 4:44 | 4:29 |
| Run 2 | 5:11 | 4:45 |
| Sled push | 3:09 | 2:41 |
| Run 3 | 5:54 | 5:05 |
| Sled pull | 4:51 | 5:13 |
| Run 4 | 5:45 | 5:08 |
| Burpee broad jump | 5:52 | 5:56 |
| Run 5 | 5:39 | 5:26 |
| Row | 4:46 | 4:47 |
| Run 6 | 5:42 | 5:14 |
| Farmers carry | 1:47 | 2:07 |
| Run 7 | 5:43 | 5:13 |
| Sandbag lunges | 4:20 | 5:12 |
| Run 8 | 6:20 | 5:58 |
| Wall balls | 6:20 | 8:08 |
| Roxzone | 6:40 | 7:33 |
| Finish | 1:27:27 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Open Men finisher at Maastricht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:27.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
