NED Sjoerd Bos
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:16:07 at Ghent 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Joyce Posthuma, Sjoerd Boswhole field → | Doubles Mixed · team 35-39 | 1:16:07 | 351st of 1,08575th of 224 aged 35-39 | 41:58 | 27:40 | 6:33 | View results | See splits Hide splitsSkiErg4:08fastest 24%Sled push2:09fastest 44%Sled pull3:51fastest 34%Burpee broad jump3:19fastest 36%Row4:43faster than 49%Farmers carry1:49faster than 45%Sandbag lunges3:34fastest 37%Wall balls4:07fastest 26%Runs (8 km)41:58fastest 37%Roxzone6:33fastest 46%Run 14:58fastest 25%Run 24:55fastest 37%Run 35:24fastest 44%Run 45:18fastest 40%Run 55:17fastest 35%Run 65:19fastest 40%Run 75:23fastest 43%Run 85:27fastest 43%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Joyce Posthuma, Sjoerd Boswhole field → | Doubles Mixed · team 30-39 | 1:21:20 | 366th of 744140th of 281 aged 30-39 | 43:22 | 28:42 | 9:22 | View results | See splits Hide splitsSkiErg4:00fastest 18%Sled push2:05faster than 32%Sled pull4:01faster than 41%Burpee broad jump4:09faster than 29%Row4:49faster than 48%Farmers carry1:53faster than 40%Sandbag lunges4:03faster than 41%Wall balls3:42fastest 15%Runs (8 km)43:22fastest 42%Roxzone9:22faster than 28%Run 14:30fastest 21%Run 25:07fastest 44%Run 35:10fastest 32%Run 45:19fastest 36%Run 56:07faster than 31%Run 65:21fastest 36%Run 76:05faster than 28%Run 85:47fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sjoerd has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Heerenveen 2025 · best of 2 | 4:20 |
| Sled push | 2:05 | Heerenveen 2025 · best of 2 | 2:11 |
| Sled pull | 3:51 | Ghent 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:19 | Ghent 2025 · best of 2 | 3:35 |
| Row | 4:43 | Ghent 2025 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Ghent 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:34 | Ghent 2025 · best of 2 | 4:03 |
| Wall balls | 3:42 | Heerenveen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:58 | Ghent 2025 · best of 2 | 45:36 |
| Roxzone | 6:33 | Ghent 2025 · best of 2 | 7:11 |
How to read
Each station's best across Sjoerd's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joyce Posthuma2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,085 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sjoerd against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
