Athlete · Open Men · 25-29 ·

RSA

Sizwe Mthembu

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:07:39 (Utrecht 2025) · Doubles Men 1:02:00 (Amsterdam 2026) · Doubles Mixed 1:12:07 (Maastricht Sept 2025).

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1:07:39 best Open Men time · Utrecht 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 3% best Open Men place · Utrecht 2025 52nd of 1,912 Open Men finishers there

1:23:47 latest race · Johannesburg 2026 21:47 slower than the best Doubles Men time Doubles Men with Keagan Fredericks

Sled pull strongest segment · Utrecht 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:07:39Utrecht 2025 · 2 races Doubles Men1:02:00Amsterdam 2026 · 2 races · with Justin Nijman Doubles Mixed1:12:07Maastricht Sept 2025 · 1 race · with Tahira Abrahams

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Keagan Fredericks, Sizwe Mthembuwhat the whole field did →	Doubles Men · team 30-34	1:23:47	top 45% 266/603	48:46	26:59	8:05	splits SkiErg4:09Sled push1:32Sled pull3:13Burpee broad jump3:16Row4:25Farmers carry2:11Sandbag lunges3:56Wall balls4:17Run 18:38Run 25:03Run 35:19Run 45:33Run 55:27Run 65:46Run 75:26Run 87:38Full report for this race →
Amsterdam 2026 25 Jan 2026team: Sizwe Mthembu, Justin Nijmanwhat the whole field did →	Doubles Men · team 25-29	1:02:00	top 10% 159/1,738	34:13	23:02	4:50	splits SkiErg3:40Sled push1:52Sled pull2:39Burpee broad jump2:36Row4:03Farmers carry1:29Sandbag lunges2:43Wall balls4:00Run 13:09Run 24:19Run 34:33Run 44:13Run 54:28Run 64:33Run 74:15Run 84:46Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 25-29	1:07:39	top 3% 52/1,912	34:29	29:39	3:36	splits SkiErg4:11Sled push3:00Sled pull3:04Burpee broad jump4:57Row4:40Farmers carry1:46Sandbag lunges3:38Wall balls4:23Run 13:48Run 24:08Run 34:33Run 44:28Run 54:41Run 64:30Run 74:40Run 83:44Full report for this race →
Maastricht Sept 2025 20 Sept 2025what the whole field did →	Open Men · 25-29	1:10:56	top 8% 139/1,936	35:45	29:56	5:20	splits SkiErg4:14Sled push2:03Sled pull3:25Burpee broad jump5:04Row4:35Farmers carry1:55Sandbag lunges4:07Wall balls4:33Run 14:19Run 24:15Run 34:26Run 44:28Run 54:33Run 64:31Run 74:30Run 84:47Full report for this race →
Maastricht Sept 2025 19 Sept 2025team: Sizwe Mthembu, Tahira Abrahamswhat the whole field did →	Doubles Mixed · team 25-29	1:12:07	top 12% 115/1,026	39:18	27:13	5:40	splits SkiErg4:04Sled push1:34Sled pull3:19Burpee broad jump4:02Row4:33Farmers carry1:45Sandbag lunges3:51Wall balls4:05Run 14:42Run 24:32Run 35:02Run 45:04Run 54:55Run 64:51Run 75:02Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sizweedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 84%

Sled pull faster than 99%

Burpee broad jump faster than 71%

Row faster than 67%

Farmers carry faster than 89%

Sandbag lunges faster than 94%

Wall balls faster than 97%

Roxzone faster than 98%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:38 faster

Sled pull 2:00 faster

Burpee broad jump 0:46 faster

Row 0:08 faster

Farmers carry 0:27 faster

Sandbag lunges 1:32 faster

Wall balls 2:57 faster

Roxzone 2:04 faster

Runs (8 km) 9:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sizwe against the typical Open Men finisher

Sizwe1:07:39

3:484:114:083:004:333:044:284:574:414:404:301:464:403:383:444:233:36

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown