RSA Siyasanga Nonzaba
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:27:45 (Johannesburg 2026) · Doubles Men 1:29:29 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 2:27:45 | 704th of 745 | 1:11:19 | 1:02:13 | 14:17 | splitsSkiErg4:55Sled push4:22Sled pull6:50Burpee broad jump15:52Row5:59Farmers carry2:21Sandbag lunges7:24Wall balls14:30Run 110:21Run 25:36Run 35:55Run 46:03Run 59:23Run 69:53Run 79:19Run 814:53Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Siyasanga Nonzaba, Andrew Thabiso Lebethewhat the whole field did → | Doubles Men · team 30-39 | 1:29:29 | 207th of 325 | 2:08:03 | 36:07 | — | splitsSkiErg4:18Sled push2:04Sled pull11:39Burpee broad jump2:33Row5:05Farmers carry1:54Sandbag lunges3:01Wall balls5:33Run 16:10Run 215:24Run 316:07Run 418:50Run 516:39Run 619:59Run 717:53Run 817:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Johannesburg 2026, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siyasanga against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 8:51 against the typical Open Men finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:27:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
