RSA Siyabonga Nkonyane
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
264th of 988 Doubles Mixed (faster than 73%). Against the 32 who finished around 1:18:20: most time gained on burpee broad jump (1:24), most lost on the eight runs (6:02). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 4:36 | faster than 46% |
| SkiErg: | 4:19 | 4:21 | faster than 54% |
| Run 2: | 6:22 | 6:12 | faster than 44% |
| Sled push: | 1:29 | 1:57 | faster than 94% |
| Run 3: | 6:45 | 6:30 | faster than 41% |
| Sled pull: | 2:53 | 4:00 | faster than 94% |
| Run 4: | 6:48 | 6:33 | faster than 42% |
| Burpee broad jump: | 2:07 | 3:50 | faster than 98% |
| Run 5: | 6:50 | 6:42 | faster than 46% |
| Row: | 4:19 | 4:53 | faster than 91% |
| Run 6: | 6:27 | 6:35 | faster than 54% |
| Farmers carry: | 1:18 | 1:50 | faster than 98% |
| Run 7: | 6:56 | 6:38 | faster than 42% |
| Sandbag lunges: | 2:28 | 4:19 | faster than 99% |
| Run 8: | 6:24 | 6:44 | faster than 58% |
| Wall balls: | 3:59 | 5:08 | faster than 87% |
| Roxzone: | 5:00 | 6:24 | faster than 75% |
| Runs (8 km) | 51:08 | 50:55 | faster than 49% |
| Stations (8) | 22:52 | ||
| Finish | 1:18:56 | 1:28:24 | 264th of 988 · faster than 73% |
17th of 325 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 325 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 4:08 | faster than 97% |
| SkiErg: | 3:56 | 4:04 | faster than 66% |
| Run 2: | 4:51 | 5:50 | faster than 85% |
| Sled push: | 1:46 | 1:47 | faster than 53% |
| Run 3: | 5:04 | 6:09 | faster than 88% |
| Sled pull: | 3:40 | 3:27 | faster than 41% |
| Run 4: | 5:03 | 6:17 | faster than 89% |
| Burpee broad jump: | 2:53 | 3:31 | faster than 78% |
| Run 5: | 5:08 | 6:32 | faster than 91% |
| Row: | 4:48 | 4:53 | faster than 57% |
| Run 6: | 5:08 | 6:25 | faster than 90% |
| Farmers carry: | 1:35 | 1:43 | faster than 67% |
| Run 7: | 4:58 | 6:26 | faster than 93% |
| Sandbag lunges: | 3:18 | 3:35 | faster than 65% |
| Run 8: | 5:16 | 7:09 | faster than 95% |
| Wall balls: | 4:38 | 4:30 | faster than 42% |
| Roxzone: | 5:03 | 7:44 | faster than 92% |
| Runs (8 km) | 38:07 | 48:46 | faster than 92% |
| Stations (8) | 26:34 | ||
| Finish | 1:09:39 | 1:26:08 | 17th of 325 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Bertina Tshabalala1 race
- Sbusiso Dlamini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
This chart shows where Siyabonga sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Runs (faster than 49%).
See the numbers
| Part | Siyabonga: faster than |
|---|---|
| Ski | 55% |
| Push | 95% |
| Pull | 95% |
| BBJ | 99% |
| Row | 91% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 88% |
| Roxzone | 75% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Siyabonga beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Runs (8 km) (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Siyabonga's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (1:51 faster); weakest: Runs (8 km) (0:13 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siyabonga against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Siyabonga: 51:13 running, 22:52 at the stations and 5:00 in the roxzone; the longest station was the SkiErg (4:19).Below, Typical Doubles Mixed: 50:29 running, 30:18 at the stations and 6:24 in the roxzone; the longest station was the wall balls (5:08).
See the numbers
| Part | Siyabonga | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:41 | 4:36 |
| SkiErg | 4:19 | 4:21 |
| Run 2 | 6:22 | 6:12 |
| Sled push | 1:29 | 1:57 |
| Run 3 | 6:45 | 6:30 |
| Sled pull | 2:53 | 4:00 |
| Run 4 | 6:48 | 6:33 |
| Burpee broad jump | 2:07 | 3:50 |
| Run 5 | 6:50 | 6:42 |
| Row | 4:19 | 4:53 |
| Run 6 | 6:27 | 6:35 |
| Farmers carry | 1:18 | 1:50 |
| Run 7 | 6:56 | 6:38 |
| Sandbag lunges | 2:28 | 4:19 |
| Run 8 | 6:24 | 6:44 |
| Wall balls | 3:59 | 5:08 |
| Roxzone | 5:00 | 6:24 |
| Finish | 1:18:56 | 1:28:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:56.
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