Athlete · Doubles Mixed · team 30-34 ·

RSA

Siviwe Soyizwapi

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:37 at Cape Town 2026.

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Doubles Mixed time1:26:37Cape Town 2026

Doubles Mixed place448thof 988 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Zenande Soyizwapi, Siviwe Soyizwapiwhole field →	Doubles Mixed · team 30-34	1:26:37	448th of 988111th of 212 aged 30-34	53:46	26:33	6:22	View results	See splits Hide splits SkiErg3:53fastest 6%Sled push1:18fastest 1%Sled pull3:58fastest 49%Burpee broad jump3:02fastest 20%Row4:36fastest 28%Farmers carry1:33fastest 12%Sandbag lunges3:37fastest 25%Wall balls4:36fastest 33%Runs (8 km)53:46faster than 41%Roxzone6:22fastest 50%Run 14:30fastest 46%Run 26:35faster than 37%Run 36:59faster than 35%Run 46:52faster than 40%Run 57:10faster than 37%Run 66:52faster than 43%Run 77:25faster than 31%Run 87:28faster than 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Zenande Soyizwapi1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 988 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Siviweedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%

Sled push faster than 99%

Sled pull faster than 51%

Burpee broad jump faster than 80%

Row faster than 73%

Farmers carry faster than 88%

Sandbag lunges faster than 75%

Wall balls faster than 67%

Roxzone faster than 51%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:39 faster

Sled pull 0:02 faster

Burpee broad jump 0:48 faster

Row 0:17 faster

Farmers carry 0:17 faster

Sandbag lunges 0:42 faster

Wall balls 0:32 faster

Roxzone 0:02 faster

Runs (8 km) 2:51 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Siviwe against the typical Doubles Mixed finisher

Siviwe1:26:37

4:303:536:351:186:593:586:523:027:104:366:521:337:253:377:284:366:22

Typical Doubles Mixed1:27:12

4:364:216:121:576:304:006:333:506:424:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:26:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up