HKG Siu Yin Tsang
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:39:33 (Shenzhen 2026) · Doubles Mixed 1:33:13 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 50-54 | 1:39:33 | 233rd of 351 | 36:12 | 53:04 | 10:23 | splitsSkiErg5:15Sled push8:31Sled pull6:43Burpee broad jump7:00Row5:20Farmers carry2:47Sandbag lunges7:35Wall balls9:53Run 13:43Run 24:32Run 34:34Run 44:35Run 54:32Run 64:29Run 74:25Run 85:26Full report for this race → |
| Hong Kong 2026 8 May 2026team: Siu Yin Tsang, Kin Ling Leewhat the whole field did → | Doubles Mixed · team 40-44 | 1:33:13 | 786th of 1,516 | 44:39* | 35:00* | 13:40 | splitsSkiErg4:49Sled push2:16Sled pull4:09Burpee broad jump5:13Row5:30Farmers carry1:42Sandbag lunges6:05Wall balls5:16Run 13:58Run 25:06Run 35:24Run 45:25Run 55:47Run 66:02Run 75:30Run 87:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 351 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siu against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 4:18 against the typical Pro Men finisher at Shenzhen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:39:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
