Athlete · Open Women · 30-34 ·

HKG

Siu Yin Ng

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:02:38 (Hong Kong 2026) · Doubles Mixed 2:20:10 (Hong Kong 2025).

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2:02:38 best Open Women time · Hong Kong 2026 also raced Doubles Mixed: each has its own best below

979th of 1,262 best Open Women place · Bangkok 2026 among Open Women finishers there

2:02:38 latest race · Hong Kong 2026 best Open Women time so far Open Women

Sled pull strongest segment · Hong Kong 2026 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:02:38Hong Kong 2026 · 2 races Doubles Mixed2:20:10Hong Kong 2025 · 1 race · with Ka Yeung Chan

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:03:002:04:002:05:002:06:002:07:002:08:00 best 2:02:38

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026what the whole field did →	Open Women · 30-34	2:02:38	803rd of 994	56:18*	51:22*	15:02	splits SkiErg6:34Sled push3:14Sled pull5:45Burpee broad jump7:13Row5:47Farmers carry2:27Sandbag lunges7:36Wall balls12:46Run 19:24Run 26:24Run 36:25Run 46:24Run 56:22Run 66:21Run 76:15Run 88:48Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Women · 30-34	2:08:13	979th of 1,262	59:00	54:50	14:28	splits SkiErg6:10Sled push3:33Sled pull8:32Burpee broad jump10:25Row6:11Farmers carry2:49Sandbag lunges8:13Wall balls8:57Run 19:46Run 26:28Run 36:44Run 46:37Run 57:09Run 66:48Run 76:53Run 88:39Full report for this race →
Hong Kong 2025 26 Jul 2025team: Ka Yeung Chan, Siu Yin Ngwhat the whole field did →	Doubles Mixed · team 30-34	2:20:10	574th of 589	1:21:17	48:18	10:35	splits SkiErg4:34Sled push3:09Sled pull7:33Burpee broad jump7:03Row5:56Farmers carry2:30Sandbag lunges6:56Wall balls10:37Run 14:38Run 210:45Run 310:41Run 410:44Run 511:38Run 610:55Run 710:40Run 811:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Siuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 50%

Sled pull faster than 65%

Burpee broad jump faster than 47%

Row faster than 49%

Farmers carry faster than 63%

Sandbag lunges faster than 20%

Wall balls faster than 12%

Roxzone faster than 33%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:59 slower

Sled push 0:01 slower

Sled pull 0:33 faster

Burpee broad jump 0:10 slower

Row 0:01 slower

Farmers carry 0:14 faster

Sandbag lunges 1:33 slower

Wall balls 4:54 slower

Roxzone 1:33 slower

Runs (8 km) 11:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Siu against the typical Open Women finisher

Siu2:02:38

9:246:346:243:146:255:456:247:136:225:476:212:276:157:368:4812:4615:02

Typical Open Women1:42:08

4:175:355:063:135:226:185:237:035:275:465:262:415:266:037:417:5213:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:54 against the typical Open Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:02:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown