HKG Siu Wah Chung
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:55:47 (Hong Kong 2026) · Doubles Men 1:30:44 (Hong Kong 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 45-49 | 1:55:47 | 1675th of 2,099 | 47:15* | 53:44* | 14:51 | splitsSkiErg5:01Sled push4:21Sled pull7:14Burpee broad jump9:50Row5:22Farmers carry2:25Sandbag lunges9:18Wall balls10:13Run 14:42Run 25:39Run 36:01Run 45:45Run 56:03Run 65:45Run 75:40Run 87:43Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Siu Wah Chung, Hon Lam Gerald Auwhat the whole field did → | Doubles Men · team 50-54 | 1:35:48 | 342nd of 405 | 53:17 | 35:58 | 6:38 | splitsSkiErg4:33Sled push2:27Sled pull5:06Burpee broad jump4:36Row5:20Farmers carry2:00Sandbag lunges5:06Wall balls6:50Run 14:42Run 25:56Run 36:13Run 46:35Run 57:01Run 66:49Run 76:58Run 89:07Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Siu Wah Chung, Hung Choi Mawhat the whole field did → | Doubles Men · team 45-49 | 1:30:44 | 494th of 902 | 50:44 | 32:42 | 7:18 | splitsSkiErg4:12Sled push2:44Sled pull4:59Burpee broad jump4:01Row4:58Farmers carry1:50Sandbag lunges5:29Wall balls4:29Run 13:46Run 26:12Run 36:32Run 46:34Run 57:03Run 66:48Run 76:56Run 86:53Full report for this race → |
| Taipei 2025 11 Apr 2025team: Siu Wah Chung, Ho Ting Cheungwhat the whole field did → | Doubles Men · team 30-39 | 1:32:22 | 201st of 302 | 57:40 | 28:15 | 6:32 | splitsSkiErg4:09Sled push1:19Sled pull3:53Burpee broad jump3:36Row5:04Farmers carry1:32Sandbag lunges4:28Wall balls4:14Run 17:32Run 28:51Run 35:49Run 46:37Run 56:48Run 66:29Run 76:27Run 89:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siu against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:41 against the typical Open Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:55:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
