HKG Siu Tong Hui
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:35:23 (Hong Kong 2026) · Doubles Men 1:27:39 (Hong Kong 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 35-39 | 1:35:23 | top 49% 1016/2,099 | 42:53* | 38:41* | 13:54 | splitsSkiErg4:52Sled push2:52Sled pull4:57Burpee broad jump6:11Row4:59Farmers carry2:35Sandbag lunges4:57Wall balls7:18Run 14:37Run 24:54Run 35:09Run 45:11Run 55:20Run 65:25Run 75:21Run 87:00Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Siu Tong Hui, Chun Yin Merrick Laiwhat the whole field did → | Doubles Men · team 30-34 | 1:27:39 | top 47% 418/902 | 49:54 | 30:09 | 7:36 | splitsSkiErg4:10Sled push2:19Sled pull4:31Burpee broad jump4:04Row4:52Farmers carry1:37Sandbag lunges3:37Wall balls4:59Run 14:03Run 26:31Run 36:33Run 46:36Run 56:33Run 66:36Run 76:31Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siu against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:15 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
