HKG Siu Ting Lui
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:46:58 (Hong Kong 2026) · Relay Women 1:27:41 (Shenzhen 2026) · Doubles Mixed 1:30:59 (Bangkok 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Hiu Tung Shut, Siu Ting Lui, Kiu Man Tam, Kai YI Leewhat the whole field did → | Relay Women · team U40 | 1:27:41 | top 35% 85/244 | 38:57 | 40:10 | 8:40 | splitsSkiErg6:14Sled push2:53Sled pull5:31Burpee broad jump5:21Row5:28Farmers carry2:16Sandbag lunges4:47Wall balls7:40Run 13:56Run 24:26Run 34:39Run 45:39Run 54:34Run 64:44Run 75:01Run 86:00Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 30-34 | 1:46:58 | 562nd of 994 | 44:08* | 49:17* | 13:39 | splitsSkiErg5:24Sled push3:18Sled pull7:17Burpee broad jump6:25Row5:48Farmers carry3:09Sandbag lunges6:41Wall balls11:15Run 14:04Run 25:06Run 35:13Run 45:24Run 55:26Run 65:36Run 75:45Run 87:38Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Chi Ching Lam, Siu Ting Luiwhat the whole field did → | Doubles Mixed · team 40-44 | 1:30:59 | top 46% 655/1,452 | 43:30 | 37:10 | 10:22 | splitsSkiErg4:33Sled push3:34Sled pull5:52Burpee broad jump4:42Row5:08Farmers carry2:08Sandbag lunges5:15Wall balls5:58Run 17:35Run 24:37Run 34:59Run 44:44Run 55:05Run 65:00Run 75:13Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siu against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:23 against the typical Open Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
