HKG Siu Lung Sze
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 2:07:30 (Hong Kong 2025) · Doubles Mixed 1:38:03 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: Siu Lung Sze, Chun Wai Szewhat the whole field did → | Doubles Mixed · team 25-29 | 1:38:03 | 961st of 1,516 | 39:46* | 45:53* | 12:27 | splitsSkiErg5:26Sled push3:15Sled pull5:27Burpee broad jump4:58Row6:00Farmers carry2:27Sandbag lunges6:07Wall balls12:13Run 13:56Run 24:23Run 34:52Run 44:50Run 55:13Run 65:04Run 74:50Run 86:41Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 25-29 | 2:07:30 | 158th of 166 | 1:34:58 | 1:58:56 7 of 8 | — | splitsSkiErg5:04Sled push6:28Sled pull13:20Burpee broad jump5:02Row5:18Farmers carry—Sandbag lunges6:54Wall balls13:54Run 15:59Run 29:38Run 312:05Run 46:24Run 56:39Run 617:06Run 716:19Run 820:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 166 Pro Men
Shape of the race
no splitLungesWall ballsRoxzone
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siu against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:15 against the typical Pro Men finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:07:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
