HKG Siu Kwan Or
2 HYROX results over 1 season. Best Open Women time 1:38:16 at Hong Kong 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 10 May 2026what the whole field did → | Open Women · 25-29 | 1:50:20 | 620th of 994 | 45:41* | 47:15* | 17:29 | splitsSkiErg5:08Sled push3:12Sled pull6:59Burpee broad jump11:09Row5:13Farmers carry2:08Sandbag lunges5:55Wall balls7:31Run 13:58Run 25:14Run 35:32Run 45:40Run 55:40Run 65:37Run 75:42Run 88:20Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 25-29 | 1:38:16 | top 35% 183/523 | 44:05 | 46:31 | 7:40 | splitsSkiErg4:58Sled push3:22Sled pull6:52Burpee broad jump7:36Row5:04Farmers carry2:37Sandbag lunges5:24Wall balls10:38Run 13:01Run 25:23Run 36:05Run 45:47Run 55:57Run 65:50Run 75:48Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 523 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siu against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:09 against the typical Open Women finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
