HKG Siu Him Yan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Siu Him Yan at each race, oldest on the left; lower is faster.The best was 1:08:06 at Hong Kong (May 2026); Siu Him Yan was 1:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Doubles Men | 1:08:06 |
| Shenzhen | Aug 2026 | Doubles Men | 1:09:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
110th of 760 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 760 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:04 | faster than 83% |
| SkiErg: | 4:06 | 4:18 | faster than 79% |
| Run 2: | 4:13 | 5:06 | faster than 85% |
| Sled push: | 1:46 | 2:10 | faster than 89% |
| Run 3: | 4:21 | 5:26 | faster than 89% |
| Sled pull: | 3:54 | 3:58 | faster than 55% |
| Run 4: | 4:22 | 5:26 | faster than 88% |
| Burpee broad jump: | 2:46 | 3:21 | faster than 79% |
| Run 5: | 4:23 | 5:32 | faster than 90% |
| Row: | 4:54 | 4:47 | faster than 38% |
| Run 6: | 4:19 | 5:32 | faster than 89% |
| Farmers carry: | 1:36 | 1:41 | faster than 65% |
| Run 7: | 5:22 | 5:39 | faster than 61% |
| Sandbag lunges: | 3:02 | 4:11 | faster than 92% |
| Run 8: | 5:19 | 6:21 | faster than 78% |
| Wall balls: | 4:22 | 4:31 | faster than 60% |
| Roxzone: | 7:52 | 10:08 | faster than 85% |
| Runs (8 km) | 35:42 | 43:27 | faster than 84% |
| Stations (8) | 26:26 | ||
| Finish | 1:09:55 | 1:23:25 | 110th of 760 · faster than 85% |
726th of 2,099 Open Men (faster than 65%). Against the 63 who finished around 1:29:41: most time gained on the eight runs (3:44), most lost on wall balls (1:57). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:48 | faster than 77% |
| SkiErg: | 5:01 | 4:49 | faster than 34% |
| Run 2: | 4:08 | 4:32 | faster than 70% |
| Sled push: | 3:53 | 3:17 | faster than 26% |
| Run 3: | 4:14 | 4:48 | faster than 79% |
| Sled pull: | 7:01 | 5:27 | faster than 18% |
| Run 4: | 4:02 | 4:51 | faster than 87% |
| Burpee broad jump: | 4:53 | 6:09 | faster than 77% |
| Run 5: | 4:21 | 4:59 | faster than 78% |
| Row: | 5:58 | 5:05 | faster than 9% |
| Run 6: | 3:57 | 4:57 | faster than 91% |
| Farmers carry: | 2:56 | 2:30 | faster than 29% |
| Run 7: | 4:05 | 4:57 | faster than 88% |
| Sandbag lunges: | 4:32 | 6:07 | faster than 87% |
| Run 8: | 6:13 | 7:05 | faster than 72% |
| Wall balls: | 9:41 | 8:40 | faster than 40% |
| Roxzone: | 11:14 | 12:39 | faster than 68% |
| Runs (8 km) | 34:19 | 40:11 | faster than 82% |
| Stations (8) | 43:55 | ||
| Finish | 1:29:26 | 1:36:16 | 726th of 2,099 · faster than 65% |
150th of 1,846 Doubles Men (faster than 91%). Against the 55 who finished around 1:09:02: most time gained on the eight runs (2:16), most lost on sandbag lunges (0:39). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:06 | faster than 80% |
| SkiErg: | 4:12 | 4:18 | faster than 65% |
| Run 2: | 4:01 | 4:48 | faster than 84% |
| Sled push: | 1:53 | 1:58 | faster than 60% |
| Run 3: | 3:56 | 5:03 | faster than 93% |
| Sled pull: | 3:27 | 3:51 | faster than 73% |
| Run 4: | 3:52 | 5:06 | faster than 95% |
| Burpee broad jump: | 3:18 | 3:33 | faster than 63% |
| Run 5: | 3:47 | 5:12 | faster than 97% |
| Row: | 4:49 | 4:47 | faster than 47% |
| Run 6: | 3:46 | 5:09 | faster than 96% |
| Farmers carry: | 1:34 | 1:48 | faster than 83% |
| Run 7: | 3:54 | 5:11 | faster than 96% |
| Sandbag lunges: | 4:00 | 4:13 | faster than 61% |
| Run 8: | 5:03 | 7:07 | faster than 95% |
| Wall balls: | 4:01 | 5:00 | faster than 87% |
| Roxzone: | 9:10 | 12:16 | faster than 90% |
| Runs (8 km) | 31:48 | 41:57 | faster than 95% |
| Stations (8) | 27:14 | ||
| Finish | 1:08:06 | 1:24:42 | 150th of 1,846 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Kin Sue Sung2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Siu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Siu: faster than |
|---|---|
| Ski | 34% |
| Push | 26% |
| Pull | 18% |
| BBJ | 78% |
| Row | 9% |
| Carry | 30% |
| Lunges | 88% |
| Wall balls | 40% |
| Roxzone | 69% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Siu beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Siu's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:52 faster); weakest: Sled pull (1:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siu against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Siu: 34:22 running, 43:55 at the stations and 11:14 in the roxzone; the longest station was the wall balls (9:41).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Siu | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:48 |
| SkiErg | 5:01 | 4:49 |
| Run 2 | 4:08 | 4:32 |
| Sled push | 3:53 | 3:17 |
| Run 3 | 4:14 | 4:48 |
| Sled pull | 7:01 | 5:27 |
| Run 4 | 4:02 | 4:51 |
| Burpee broad jump | 4:53 | 6:09 |
| Run 5 | 4:21 | 4:59 |
| Row | 5:58 | 5:05 |
| Run 6 | 3:57 | 4:57 |
| Farmers carry | 2:56 | 2:30 |
| Run 7 | 4:05 | 4:57 |
| Sandbag lunges | 4:32 | 6:07 |
| Run 8 | 6:13 | 7:05 |
| Wall balls | 9:41 | 8:40 |
| Roxzone | 11:14 | 12:39 |
| Finish | 1:29:26 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:34 against the typical Open Men finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:26.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
