HKG Siu Fung Ho
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:05 (Hong Kong 2025) · Doubles Men 1:14:15 (Hong Kong 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 35-39 | 1:21:05 | top 15% 168/1,188 | 36:53 | 38:19 | 5:53 | splitsSkiErg4:39Sled push4:37Sled pull5:36Burpee broad jump4:33Row5:06Farmers carry2:17Sandbag lunges4:50Wall balls6:41Run 12:38Run 24:31Run 34:45Run 44:57Run 55:09Run 64:56Run 75:02Run 84:55Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Chi Hang Fok, Siu Fung Howhat the whole field did → | Doubles Men · team 30-39 | 1:14:15 | top 25% 134/544 | 43:30 | 24:53 | 5:56 | splitsSkiErg4:03Sled push1:39Sled pull3:12Burpee broad jump3:02Row4:29Farmers carry1:13Sandbag lunges2:52Wall balls4:23Run 14:45Run 25:13Run 35:29Run 45:41Run 55:55Run 65:20Run 75:37Run 85:34Full report for this race → |
| Singapore 2024 31 Aug 2024team: Chi Hang Fok, Siu Fung Howhat the whole field did → | Doubles Men · team 30-39 | 1:21:31 | top 34% 183/544 | 48:18 | 26:43 | 6:34 | splitsSkiErg4:23Sled push2:07Sled pull3:05Burpee broad jump3:14Row4:36Farmers carry1:34Sandbag lunges3:26Wall balls4:18Run 14:26Run 25:33Run 36:07Run 46:31Run 56:03Run 65:58Run 76:10Run 87:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siu against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:46 against the typical Open Men finisher at Hong Kong 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
