HKG Siu Ching Shek
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:19:15 (Hong Kong 2026) · Doubles Women 1:55:17 (Hong Kong 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 50-54 | 2:19:15 | 910th of 994 | 55:39* | 1:07:00* | 16:41 | splitsSkiErg5:43Sled push3:29Sled pull8:30Burpee broad jump14:06Row11:40Farmers carry4:27Sandbag lunges8:57Wall balls10:08Run 14:45Run 25:35Run 35:42Run 46:00Run 512:13Run 66:27Run 75:51Run 89:10Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Siu Ching Shek, Wing Yan Ngwhat the whole field did → | Doubles Women · team 40-44 | 1:55:17 | 491st of 584 | 1:02:12 | 43:32 | 9:33 | splitsSkiErg5:38Sled push2:35Sled pull7:04Burpee broad jump6:38Row6:21Farmers carry2:38Sandbag lunges6:06Wall balls6:32Run 14:36Run 27:01Run 37:25Run 47:33Run 58:20Run 68:05Run 78:21Run 810:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siu against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 7:03 against the typical Open Women finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:19:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
